Ep. 3 Exploring the World of Weightlifting

Ep. 6 Location of Working out Spiritually and Physically

In this episode, we dive into the similarities and differences between working out in a home gym vs. a public gym and working out your spirituality at home, work, and church.

Ep. 5 Taking Exercise Outside

In this episode, we talked about taking exercise outside and the benefits that occur when exercise is done outdoors.

Ep. 4 Physical and Spiritual Rest

In this episode, we discuss the importance of Physical and Spiritual rest to see growth and be sustained.

Ep. 3 Exploring the World of Weightlifting

In this episode, we talk about weightlifting. We talk about workout splits, and setting goals, and we talk about our own experience and objectives in working out.

Ep. 2 Healthy Habits & Biblical Principles

habitsHere we talk about the importance of habits and how the Bible also references the importance of healthy habts.