Building Better Bodies

In This episode Sophie and Wayne talk to World and European Silver Medalist in Powerlifting Listen to this incredible young athlete take us through Cheerleading to Powerlifting on the World Stage We take a delve into this talented athletes so far short but super successful career Insta: Skye Moore [http://www.instagram.com/skye_powerlifting] @wayne_lakin [https://www.instagram.com/wayne_lakin] @united_s_c [https://www.instagram.com/united_s_c] @ [https://www.instagram.com/kgreenbjj]sophitness._ [http://www.instagram.com/sophitness._] @ [https://www.instagram.com/leicestershootfighters]sophitness-pt.com [http://www.sophitness-pt.com]

In This Episode Wayne and Sophie Chat with Emma Reid who is fresh off the plane after  Emma takes probably the most talked about World Bronze Medal. We also chat the Difference between Male and Female Training and training around your menstrual cycle. Link to Follow Emmas Journey www.instagram.com/emmaclarereid  [http://www.instagram.com/emmaclarereid] @wayne_lakin [https://www.instagram.com/wayne_lakin] @united_s_c [https://www.instagram.com/united_s_c] @ [https://www.instagram.com/kgreenbjj]sophitness._ [http://www.instagram.com/sophitness._] @ [https://www.instagram.com/leicestershootfighters]sophitness-pt.com [http://www.sophitness-pt.com]

In todays Episode Wayne talks with PT Sophie Ellis PT, Online Coach, Gym Manager where we talk about becoming a PT, Building a Brand and Being  motivated to Succed Insta, @sophitness._ [http://www.instagram.com/sophitness._] Web, www.sophitness-pt.com [http://www.sophitness-pt.com] @wayne_lakin [https://www.instagram.com/wayne_lakin] @united_s_c [https://www.instagram.com/united_s_c] @ [https://www.instagram.com/kgreenbjj]sophitness._ [http://www.instagram.com/sophitness._] @ [https://www.instagram.com/leicestershootfighters]sophitness-pt.com [http://www.sophitness-pt.com]

In This episode Karl and Wayne answer the questions that you asked,  We have tried to answer these as honestly as we can!  as always, No script, No Editing, A coffee and away we go!! @wayne_lakin [https://www.instagram.com/wayne_lakin] @united_s_c [https://www.instagram.com/united_s_c] @ [https://www.instagram.com/kgreenbjj]sophitness._ [http://www.instagram.com/sophitness._] @ [https://www.instagram.com/leicestershootfighters]sophitness-pt.com [http://www.sophitness-pt.com]

Today myself and Karl have the upmost pleasure of being in the company of Dan Powell,  Dan is a Paralympian in judo and today he chats about what it takes to become an elite athlete with a disability.  Check him out on insta - @danpowell.pt @wayne_lakin [https://www.instagram.com/wayne_lakin] @united_s_c [https://www.instagram.com/united_s_c] @ [https://www.instagram.com/kgreenbjj]sophitness._ [http://www.instagram.com/sophitness._] @ [https://www.instagram.com/leicestershootfighters]sophitness-pt.com [http://www.sophitness-pt.com]