How to Speak So They Hear You

Understanding Your Amazing Uterus

Your uterus is one of the most powerful — and misunderstood — organs in your body. But if you’ve experienced a difficult or traumatic birth before, it can be hard to trust it. In this gentle, informative episode, Katie explains: * How the uterus works during labour (with insights from hypnobirthing and Mindful Birthing by Nancy Bardacke) * Why fear can create tension in the uterine muscles — and how relaxation supports effective labour * What your uterus needs to work well (movement, breath, and calm) * How to rebuild body trust after trauma * A short guided visualisation to reconnect with your body with kindness and compassion ✨ This isn’t about birthing a certain way — it’s about giving your body the support it needs to do what it’s designed to do. Download Katie’s free Birth Plan Guide + Template here [https://birthcare.kit.com/free_guide] Connect With Katie: * Instagram: @birthcarewithkatie [https://www.instagram.com/birthcarewithkatie] * Facebook: Birthcare with Katie [https://www.facebook.com/birthcarewithkatie] * Website: Birthcare.co.uk [https://www.birthcare.co.uk/] Listen & Subscribe: If you enjoyed this episode, please subscribe, leave a review, or share it with someone who might benefit from these insights. Your support helps others discover the podcast and find the tools they need to approach their birth journey with confidence.

How to Speak So They Hear You

If you freeze in appointments, forget your questions, or leave feeling like you weren’t heard — this short episode is for you. Katie gently explores why trauma makes it hard to speak up, and shares CBT tools, midwifery insights, and a short breath and anchor practice to help you feel more prepared for your next maternity appointment. ✨ What you’ll hear: * Why the “freeze” response is common in pregnancy after trauma * How to prepare and rehearse what you want to say * A calming breathing practice to support you before and during appointments You deserve to feel confident and heard in every conversation about your care. Connect With Katie: * Instagram: @birthcarewithkatie [https://www.instagram.com/birthcarewithkatie] * Facebook: Birthcare with Katie [https://www.facebook.com/birthcarewithkatie] * Website: Birthcare.co.uk [https://www.birthcare.co.uk/] Listen & Subscribe: If you enjoyed this episode, please subscribe, leave a review, or share it with someone who might benefit from these insights. Your support helps others discover the podcast and find the tools they need to approach their birth journey with confidence.

It’s Okay to Choose a Caesarean

Choosing a planned caesarean after a traumatic vaginal birth can bring up a lot of emotions — fear, doubt, shame, even guilt. But your choice is valid. And you are still having a beautiful, empowered birth. In this short, compassionate episode, Katie gently reframes the decision to have a C-section and offers practical ways to personalise the experience. The episode closes with a simple soothing touch practice to support your nervous system and honour your strength. ✨ What you’ll hear: * Why a C-section can be a deeply compassionate choice * Small ways to personalise your birth and feel more connected * A short practice to feel calm, confident, and proud of your decision Your birth doesn’t have to look a certain way to feel powerful and right for you. Connect With Katie: * Instagram: @birthcarewithkatie [https://www.instagram.com/birthcarewithkatie] * Facebook: Birthcare with Katie [https://www.facebook.com/birthcarewithkatie] * Website: Birthcare.co.uk [https://www.birthcare.co.uk/] Listen & Subscribe: If you enjoyed this episode, please subscribe, leave a review, or share it with someone who might benefit from these insights. Your support helps others discover the podcast and find the tools they need to approach their birth journey with confidence.

You’re Allowed to Ask Questions

If you've ever walked out of an appointment thinking, “I didn’t say what I really wanted to say,” or “I wish I’d asked more questions,” this episode is for you. Katie gently explores how birth trauma can make it harder to speak up during pregnancy and shares simple, practical tools to help you feel more confident and heard in maternity appointments. The episode ends with a short visualisation practice to help you feel calm and grounded before your next conversation about your care. ✨ What you’ll hear: * Why it’s hard to speak up after trauma — and how to reframe that * The BRAIN acronym for making clear, confident decisions * A calming practice to prepare emotionally for appointments You don’t need to have all the answers. You just need the right to ask — and to be treated with respect when you do. Connect With Katie: * Instagram: @birthcarewithkatie [https://www.instagram.com/birthcarewithkatie] * Facebook: Birthcare with Katie [https://www.facebook.com/birthcarewithkatie] * Website: Birthcare.co.uk [https://www.birthcare.co.uk/] Listen & Subscribe: If you enjoyed this episode, please subscribe, leave a review, or share it with someone who might benefit from these insights. Your support helps others discover the podcast and find the tools they need to approach their birth journey with confidence.

Let’s Talk About Control

After a traumatic birth, many people feel a deep need to regain control. But birth is unpredictable — so how do we navigate that uncertainty without feeling powerless? In this short, empowering episode, Katie explores the difference between control and influence — and guides you through a calming hand-on-heart practice to help you reconnect to your inner strength and clarity. ✨ What you’ll hear: * Why control feels vital after trauma * How to identify what’s really within your power * A grounding affirmation to help you feel more capable and supported You don’t need to control everything to feel empowered — you just need to own what is yours to shape. Connect With Katie: * Instagram: @birthcarewithkatie [https://www.instagram.com/birthcarewithkatie] * Facebook: Birthcare with Katie [https://www.facebook.com/birthcarewithkatie] * Website: Birthcare.co.uk [https://www.birthcare.co.uk/] Listen & Subscribe: If you enjoyed this episode, please subscribe, leave a review, or share it with someone who might benefit from these insights. Your support helps others discover the podcast and find the tools they need to approach their birth journey with confidence.