How your mindset may be holding you back and how to change it

Mind Over Matter: Unraveling the Mental & Emotional Journey of Fitness Transformation with Drew Manning

Get ready to explore the profound connection between your mindset, emotions, and fitness journey in this thought-provoking episode with Drew Manning, world-renowned health and wellness coach and creator of Fit2Fat2Fit. Drawing from his own transformative journey of intentionally gaining and losing 75 pounds, Drew shares invaluable insights into the profound impact of mindset and emotions on our physical health and well-being. From uncovering and dismantling self-limiting beliefs to recognizing and overcoming emotional hurdles, Drew offers practical strategies and actionable advice to help you become aware of patterns that may be holding you back on your journey to better health.

Elevating Your Health with Fruits and Vegetables w/ Co-Founder of RUVI, Amber Benson

Nikki engages in a vibrant discussion with Amber Benson, co-founder of RUVI, a world-renowned company specializing in delicious freeze-dried fruit and vegetable mixes. They discuss the power of food as medicine, specifically incorporating fruits and vegetables into your diet and tips on how to do so in our fast-paced, convenience-focused society. Amber discusses the transformative impact that healthy eating has on all aspects of life, emphasizing practical tips to seamlessly integrate nutritious choices into one's lifestyle. From unraveling the convenience of RUVI's innovative products to exploring sustainable strategies for embracing a health-focused diet, this episode will definitely help you navigate the how and why of getting more nutrients into your diet! For more info about RUVI, checkout their website here: www.goruvi.com [https://www.goruvi.com] Or on Instagram: https://www.instagram.com/getruvi?igsh=enlleHFxOWk1c2ho [https://www.instagram.com/getruvi?igsh=enlleHFxOWk1c2ho] Show listeners get a special discount on all RUVI products with discount code: Vitality15 To connect with Nikki, you can follow her on IG @nikki.j.fitness or email nikki@buildingwithvitality.com

Setting Your Focus Word for the New Year

In this episode, hosts Nikki and Paige explore the concept of choosing a focus word to align all your goals for the upcoming year. With insightful discussions and personal anecdotes, Nikki and Paige guide listeners through the significance, benefits, and process of this practice. Whether you're seeking clarity, motivation, or a sense of direction, this episode will inspire you to choose a focus word that will shape your journey in the year ahead.

How your mindset may be holding you back and how to change it

In this episode, we explore the subtle ways your thoughts shape your reality, influencing everything in your life. We shine a light on common pitfalls and self-limiting beliefs that may be obstructing your path to success and fulfillment. We share our own examples of mindset pitfalls we’ve struggled with and how it all starts with loving self-awareness and being radically honest with ourselves – that we may be the ones standing in our own way. Join us as we chat about the power of our mindset and how making small shifts can actually lead to big impact.

How to be an Energy Giver vs Energy Taker

Have you ever noticed how some people leave you feeling drained and depleted, while others leave you feeling uplifted and energized? Have you ever stopped and asked yourself which type of person you are for other people — are you a fountain or a drain? We get real and raw in this episode as we explore the concept of being an energy giver versus an energy taker. We'll discuss practical strategies and mindset shifts that can help you become more conscious of your own energy and how to treat it like your personal currency: cultivate it, but also spend it wisely. Our goal for this episode is to first ignite the question in your mind… “Am I an energy giver vs taker,” and then give you practical tips on becoming more of an energy giver!