By the Awa

By the Awa

Healing, Accountability & All the Mess In Between | Episode 19

1 h 4 min · 11 de sep de 2025
Portada del episodio Healing, Accountability & All the Mess In Between | Episode 19

Descripción

In this episode, I reflect on my healing journey so far—the messy, non-linear path that’s shaped me into a more grounded and positive person. I talk about the tools that helped me along the way, from therapy and counselling to coaching and even periods of isolation. I also share the importance of giving yourself grace while holding yourself accountable, and why showing up for yourself is the biggest act of self-love. If you’re on your own healing journey and need a reminder that it doesn’t have to be perfect to be powerful, this one’s for you ❤️‍🩹. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

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episode Anxiety and Me: A Life in Its Shadow | Episode 18 artwork

Anxiety and Me: A Life in Its Shadow | Episode 18

In this episode, I get real about my journey with anxiety—from the moment I first noticed it as a child, to how it followed me through my teens and early adulthood. I share the story of being left alone too young, how that fear spiralled into anxiety, and what it was like to live with it alongside depression. I also open up about being on medication, struggling with performance anxiety at university, and the heartbreak of having music as my passion but feeling paralysed by fear. If you’ve ever battled with anxiety or felt like it held you back from your dreams, this episode is a reminder that you’re not alone. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

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