CEO Kingdom Seekers
If you are a high-responsibility human (a founder, a CEO, a parent, a caregiver) sleep is probably one of the first things that gets sacrificed on the altar of productivity. And most of us wear that sacrifice like a badge of honor. But what if your sleeplessness is not just a health issue, but a spiritual one? In this episode of CEO Kingdom Seekers, Dr. Lee sits down with Dr. Benjamin Long, a sleep physician, active duty military officer, seminary student, and author, to explore the deeply biblical case for rest. Dr. Ben has spent years studying the intersection of sleep science and Christian theology, and what he has found is that the way our culture talks about sleep is fundamentally at odds with how God designed it. From Psalm 127 ("He gives sleep to His beloved") to the Garden of Gethsemane, Dr. Ben and Dr. Lee unpack what the Bible actually says about rest, why the enemy uses our productivity obsession against us, and how learning to receive sleep as a gift from God can transform not just your health — but your business, your family, and your walk with Him. Dr. Lee also shares her own raw story of working 20-hour night shifts for nearly a decade, wearing her exhaustion as a trophy, and what happened one Sunday morning when she woke up and realized that for the first time in years, she wasn't tired. In this episode, we cover: * Why the modern "biohacking" approach to sleep is fundamentally at odds with a biblical worldview * What Psalm 127:2 ("He gives sleep to His beloved") actually means for how we build our businesses * How Dr. Ben's God-led pivot from pediatrics to sleep medicine taught him about trusting God's timeline * The spiritual significance of nighttime awakenings and what the early church knew about night watches that we have largely forgotten * Why true rest requires margin as a foundation of both profit and peace * Dr. Ben's practical first step for anyone who struggles to prioritize sleep Resources Mentioned: Dr. Ben's book: Sleep Habits: Journal Practices, Prayers and Devotions to Ease Your Sleepless Nights — sleephabitsjournal.com [https://sleephabitsjournal.com] Dr. Ben's Substack: sleephabitsjournal.com [https://sleephabitsjournal.com] Connect with Dr. Lee and the Regulated Roots Community: Visit our new website: regulatedroots.com [https://regulatedroots.com] Join our FREE Skool Community: [https://www.skool.com/regulatedrootsacademy/about] The Regulated Roots Academy is a free community for faith-led entrepreneurs to connect, learn, and grow. Access free courses, resources, and bi-weekly Q&A sessions with Dr. Lee. Follow on TikTok: @leechelseacordell [https://www.tiktok.com/@leeccordell] Connect on LinkedIn: Dr. Lee Cordell [https://www.linkedin.com/in/leecordell/]
16 episodios
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