2.28 Top 3 Books to Change Your Life

2.32 Stop Letting Anxiety Rule

Anxiety doesn't get to stay unless you let it. But learning how to tell it to go can be challenging. Today's episode gives a menu item of ways you can recognize the source of your anxiety AND ways to not let it rule your life. Body * Gather accurate information: Hair Scan Info [https://cal.com/cadywellness/virtualhair] * Supplements I recommend [https://us.fullscript.com/welcome/cadywellness] Mind * Change the Belief System (and Negative Self Talk): Emotional Processing Info [https://cal.com/cadywellness/virtualprocess] Think of this as a therapy session (but way better). Spirit * Connecting with God * Trust your intuition * Move your body * Jump&Jacked [https://www.youtube.com/@Jumpnjacked]YouTube rebounder videos Rooting for you! Lindsey Schedule a free discovery call [https://direct.me/cadywellness] Instagram [https://www.instagram.com/cadywellness/] MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide [https://direct.me/cadywellness]

2.31 Pet Longevity with Dr. Kevin Toman

"Slowing down" is not a disease -- it's a symptom. Let's diagnose and treat the underlying disease to provide the quality of life our pets deserve." We are talking all things fleas, ticks, allergies, food, exercises, lumps and bumps for your pets. Learn tools to help your pets live longer, healthier lives. Learn more about rapamycin to help decrease cancer and increase lifespan in your pets. Eleven Things You Do That Shorten Your Dog's Lifespan [https://helpingpetslivelonger.com/blogs/article/things-you-do-or-dont-that-shorten-your-dogs-lifespan] Free Resources [https://helpingpetslivelonger.com/] On Dr Toman's website Free 15-minute consult with Dr Kevin Toman [https://freevetcall.com/] Rooting for you! Lindsey Schedule a free discovery call [https://direct.me/cadywellness] Instagram [https://www.instagram.com/cadywellness/] MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide [https://direct.me/cadywellness]

2.30 Do You Have An Itchy Dog? Fix It At The Root for a Healthy Pet

When it comes to our pets health, it can be hard to know exactly what they need. There are so many options out there and everyone says their supplement or pill or method is best. STOP GUESSING!!! Start testing! A hair scan reveals so much that's happening under the skin. You can support your dog or cat with the nutrition they need and supplements specific to help them thrive. Green Goo episode [https://www.buzzsprout.com/2411056/episodes/18706925] Hair Scan for Dogs [https://cal.com/cadywellness/pet-virtual-hair-scan] Rooting for you! Lindsey Schedule a free discovery call [https://direct.me/cadywellness] Instagram [https://www.instagram.com/cadywellness/] MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide [https://direct.me/cadywellness]

2.29 Clarity in Your Motherhood with Glady Ferguson

If motherhood feels overwhelming, you'll find this conversation with Glady Ferguson comforting (because you're not alone) and empowering.  Glady shares the tools she has used to clear mental blocks, control the reactive mind, lift the baby blues and FINALLY get relief from years of worry. Find clarity and peace as you release the emotional charge around difficult transitions, anxieties and fears. Dianetics counseling was a game changer for Glady. Learning how the brain works helps you be more present and clear AND show up better for your kids.  * Be less reactive.  * Be emotionally stable. Dianetics: the Modern Science of Mental Health [https://www.dianetics.org/] Connect with Glady online [https://www.instagram.com/gladyspeaks/] Rooting for you! Lindsey Schedule a free discovery call [https://direct.me/cadywellness] Instagram [https://www.instagram.com/cadywellness/] MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide [https://direct.me/cadywellness]

2.28 Top 3 Books to Change Your Life

Self-help books ARE for everyone, but you have to find the right one. If you're feeling stuck, try one (or all) of these 3 books to change your perspective on life, expectations, excuses, and communication. Take what resonates, leave the rest. Emotional Processing Session [https://cal.com/cadywellness/virtualprocess] Free Discovery Call [https://cal.com/cadywellness/discovery] Rooting for you! Lindsey Schedule a free discovery call [https://direct.me/cadywellness] Instagram [https://www.instagram.com/cadywellness/] MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide [https://direct.me/cadywellness]