4:30 AM Morning Routine

Things that are WONDERFUL

Hey there guys! I'm here this week to share some of my "little things" that make life sweet. Adulting is hard but give this a listen if you need a little pick me up! Consider this your guide on how to change your perspective from noticing all the negative things in a day to ONLY noticing those little winks that make life feel like magic. Slow down, take a deep breath, and relax! Because it really is a wonderful life! Instagram: https://www.instagram.com/cafekramerpod/ [https://www.instagram.com/cafekramerpod/] https://www.instagram.com/kramerallison/ [https://www.instagram.com/kramerallison/] TikTok: https://www.tiktok.com/@cafekramerpod [https://www.tiktok.com/@cafekramerpod]

Words to Live by pt 1

Hey guys! Good to see you! This week, join Kramer, as she lets you in on a few of her secret weapons, aka her words to live by. If you're ready to start chasing your biggest dreams, stop people pleasing, and stop letting fear hold you back, this episode is for you. Kramer's hope is that you'll walk away after this hang out in the cafe, feeling inspired to create your dream life and motivated to shove fear out of your way and claim the life you deserve. Let's do it! Instagram: https://www.instagram.com/cafekramerpod/ [https://www.instagram.com/cafekramerpod/] TikTok: https://www.tiktok.com/@cafekramerpod [https://www.tiktok.com/@cafekramerpod]

4:30 AM Morning Routine

Grab your coffee or tea and join Kramer for a cozy morning routine episode! Today she is also sharing fun updates, including dating and getting back into dance. Have a listen and be inspired to take chances in life and to start every morning (no matter how early) with intention! We're so glad you're here Come hang on instagram and tiktok: ⁠https://www.instagram.com/cafekramerpod/⁠ [https://www.instagram.com/cafekramerpod/] ⁠https://www.tiktok.com/@cafekramerpod⁠ [https://www.tiktok.com/@cafekramerpod] Gracie Norton: ⁠https://www.tiktok.com/@gracie_norton⁠ [https://www.tiktok.com/@gracie_norton] Face Oil: https://www.amazon.com/dp/B00J1FNW28?ref=nb_sb_ss_w_as-reorder_k1_1_3&=&crid=11Z38UFAVB4Y0&=&sprefix=fac [https://www.amazon.com/dp/B00J1FNW28?ref=nb_sb_ss_w_as-reorder_k1_1_3&=&crid=11Z38UFAVB4Y0&=&sprefix=fac]

ins and outs for 2024!!

Lets chat 2024 ins and outs! Come hang out on instagram https://www.instagram.com/cafekramerpod/ [https://www.instagram.com/cafekramerpod/]

Trailer| Coming Soon: Cafe Kramer

Hey guys, I'm your host, Kramer! I want Cafe Kramer to be a community of women who are committed to healing, growing, building each other up, and just loving life! Come hang out with me every Tuesday starting January 2nd! It's going to be so much fun! podcast instagram: https://www.instagram.com/cafekramerpod/ [https://www.instagram.com/cafekramerpod/] personal instagram: https://www.instagram.com/kramerallison/ [https://www.instagram.com/kramerallison/] tiktok: https://www.tiktok.com/@cafekramerpod [https://www.tiktok.com/@cafekramerpod]