Call and Response with Krishna Das
Call and Response Podcast with Krishna Das | Special Edition – Removing the Triggers cover photo: Lonnie Raffray This special edition comes with a special offer from our friends at SoHum Mountain Healing Resort ~ When life moves too fast, the body and heart begin to whisper for rest. Ayurveda is the science of life, teaching us how to live in balance with our true nature. SoHum mountain healing resort offers Ayurvedic Pancha Karma detoxification retreats in a calm, supportive environment. You can learn more at SoHumhealing.com [https://sohumhealing.com/] and use the code KrishnaDasPK2026 for $500 off on your PanchaKarma retreat! “Through the name, you can actually remove the triggers for those thoughts. It’s a different practice. but pranayama is very useful in calming … It can calm the mind and the thoughts, slow down the thoughts, and give you a little hit. But there’s no destruction of the thinking mechanism or the triggers for those thoughts. It’s temporary, very temporary. But the name is different. That’s what they say. I can’t prove it to you.” – Krishna Das Q: Hi. KD: Yeah Q: Could you tell us about the saints that you met this summer? KD: No. Yes, I can tell you, you’ll never find them. Yeah. Well, I’ll tell you about one baba that we met. He’s easily over 100. He looks like he’s over 100, too. He couldn’t sit up straight, and it … He was in this … his devotees built, like, a little, small little temple room for him, and he would sit in front of the murti and just give out prasad all day. But we walked in, and then there’s, like, maybe 30, 40 people in this tiny room, people sitting on the floor, talking on their phones, dogs walking through, the ladies stalking the men, coming and going, and it was like, it was like walking through somebody’s living room, you know? And yet … But the guy was sitting there, you know? And, we brought some ladoos, and we held them. He couldn’t pick his head up. He’s, you know, he was just sitting like this, but he took a pinch from each tray of ladoo. And his devotee said, “Oh, he accepted your prasad. That’s very good.” And we just sat down on the bench there for about half an hour and just watched this crazy scene, like a circus, you know, people talking, coming in, the baba sitting there, you know. And then we left. It was great. There was a beautiful banyan tree just outside the little room, right on the banks of this river. So, he must’ve been, like, sitting under the tree for 50 years or so, you know. People started coming to him for this and that, and then they built him a room, a temple, and he just sits there. Fantastic. Yeah. I mean, there’s a lot of beings like that all around. And when I was in this place called Amarkantak many years ago, the, the baba I was with was 163, and he was taking us through the jungle, and he was pointing out all these herbs and saying, “You know, this is a cure for this kind of cancer, and this is a cure for that, and this and that, and this and that.” And then there was these little small hills, and he said, “You see those hills?” And he said … I said, “Yeah.” He said, “They’re not hills. Inside that hill, it’s all crystal, and in the center, there’s a yogi who’s been meditating for thousands of years.” Wow. And there were a few of them, you know. He pointed to this one and that one. And then we were walking down the river, and we came to this little area that had a short fence around it, and it was a tiny little ashram, and there was this beautiful baba standing, sitting there, very old, long hair, and very thin, sitting very straight up. And we walked by, and we pranamed to him, and he pranamed to us, and somehow or other he recognized that this baba I was with, who he was. And he said, “Oh, I’m so happy to meet you. I’ve been wanting to meet you for so long,” and, you know, and he told us … He told us two things. He said, “I’ve been going into samadhi for so long these days that I told my devotees not to burn the body until the ants move in.” Okay. Because he goes, “Who knows?” He went weeks at a time. He may not be going … He was not breathing. He’s just gone, you know? And they’ll go, “Maybe he’s dead now? Or wait, did the ants move in? No, not yet. Okay, we’ll wait.” But then he said, “On full moon nights, he’s a … There’s a hill, you know… This is like a little valley with a river, right? And we’re walking down the river. So, on either side, there’s these kind of … So he said on full moon nights, he’s sitting in samadhi facing the river, but from up the hill behind him, he said these two beings kind of float down. One is a male, a yogi about 16 feet tall, and the other one’s a yogini, and she was about 12 feet tall, and they silently float down. And as they pass where the ashram is, they open his eyes so he can see them, and they go down all the way to the river and bathe, and he’s sitting there, you know. And then they come back, and as soon as they pass him, his eyes close again. And he goes back into samadhi. They open his eyes so he can have their darshan. You know, India. It’s just like, what is going on here? Audience Member: You got some real good LSD. KD: Say what? Audience Member: I said you got some real good LSD. KD: Yeah. Yeah, so things like that. Q: So, speaking of samadhi… KD: Where are you? Where are you? Oh, hi. Q: In Flow of Grace, I think you talked about somebody who would, who went in front of you in samadhi, and you said you experienced it once while on LSD and the second time without it. But have you experienced it since then, and can you describe what does going into samadhi and what does that feeling even mean? KD: What, somebody, you’re talking about somebody else? Q: Yeah, in Flow of Grace- Yeah … you said somebody in front of you was teaching you how to go in to meditate and then go into samadhi, and they actually just, like- KD: No, no. Mr. Tiwari was teaching me a prayerd, and he just went into samadhi singing it … Q: Ah. KD: Yeah, that’s it. Okay, Q: Ok, sorry. So can you describe, like- KD: No … what does that mean? I don’t know what it means. I’ve never been there myself, so what can I tell you? Q: But you said you did, right? Like, once, what- KD: Maybe I lied. I don’t know. Or maybe I’m lying now, I don’t know. Q: You’re lying now. KD: You think so? No, first of all, I don’t know. I don’t know what samadhi is. No. I don’t. I’ve had some experiences, but mostly they’re not, describable, actually. There’s been times when I’ve completely disappeared, as far as I know. And then, but I’m still here, so I couldn’t have completely disappeared. So, I don’t know what to tell you. Q: What does disappearing mean? Like, what do you mean when you say, you know, “I completely dis-” KD: You could say “unconscious.” You could say “unconscious,” but it’s not really exactly what it was. But it felt like, kind of… It’s, like, not… It’s like when you go to sleep, but you’re not asleep. You see, that’s why I don’t talk about it. It doesn’t make any sense. Q: Does it happen while doing, the kirtan? KD: It doesn’t happen while driving, as far as I know. Q: Does it happen while doing kirtan? KD: I don’t know. I don’t know what happens when I do kirtan. I’m doing kirtan. You want me to think about it? I won’t. People ask me a lot of times, “What is it, what do you feel when you sing?” How the fuck am I supposed to know? I’m singing. I’m not writing down what happened… what’s happening. Whatever happens, I just let it go. I don’t make a note. Hello, goodbye, Ram, that’s it. And then, but you’re here, that’s the difference. You’re more present. You’re aware of the sound of the name, and, you know, that the bass player’s fucking up again. All kinds of things happening. He can take it. Hello. I woke him up. So, yeah. When you chant, anything you think, feel, if it’s not the name, you just let it go. Because, you see, intellectually, it doesn’t make any sense, because when I say if it’s not the name… okay, the name. But the implication is that that’s just another thing, but it isn’t. That’s the problem with words. You come back home to yourself through the sound of the name, and when you’re home, you’re at ease. Anything can come and go. It makes no difference. You’re home. So, thoughts, emotions, memories, fears, all kinds of things come, but they come and they go. They just flow through. They’re not thinking you. It’s different. It’s just, it’s a figure-ground relationship change, in a sense. You see, this is why we don’t talk about it, because now you’ll think about it while you’re singing. And you’ll think you really should be thinking about it, but you shouldn’t be. You just do it, and whatever you’re thinking, let it go. That’s all. But we think so quickly. There’s so many thoughts that we let go, but we’re still thinking. But that’s why you just keep coming back to the sound of the name. Either outside or inside, it’s still a sound. The silent name is always going on within us, but we have to tune to that. Q: What is the role of other people in all of this? What KD: There are no other people. Q: Well- KD: Okay … Q: We can react to people, we can need people, we can be each other. And in this process that you’re talking about, I wonder how you experience the people around you in the practice. KD: You know, Ram Dass used to talk a lot about roles and souls. Basically, when you say “people,” there’s two levels to “people.” There’s the role of the person, who the person thinks they are. And then there’s the soul. And the soul is the same in every being. There’s no difference between souls. Soul is pure light, pure clarity, pure being, pure awareness. That’s the same in everyone. What’s different is what’s laid over that. So, as we, as you go through your sadhana, your practice, what you see in other people changes, and also what you see in yourself changes. And so how you relate to the people that enter your awareness changes, too. If you’re seeing souls, which is a very advanced state, you’re experiencing oneness, and you might be able to see what that person thinks, who they think they are. But you’re not fooled by that because you see their essence. But until you see your own essence, you can’t see anybody else’s essence. You’re just projecting. But when your essence is open, or when the mirror of the heart is clear of its stuff, then what’s reflected is accurate and deeper than the stuff, because… So, at first, we are always in reaction mode to other people’s stuff. Our stuff doesn’t like your stuff, you know. “But I love you, but my stuff really doesn’t like your stuff, so get the fuck out of here.” But, as you get less attached and identify with your own stuff, you see other people differently. You experience things differently. People who were bothersome before, it doesn’t bother you quite that way. Or who you identified as something before, you don’t see them the same way. You’re not stuck in that reactive mode. It opens up, and there’s much more space in it, and you could call that love. There’s much more acceptance. You can see people’s pain. You can see why they do what they do to each other and themselves, and it opens your own heart, and you no longer judge and react against that because you see how people, what they do, and you see yourself. You know? Okay, we’re pretty… We think we’re on the path. We’re making some effort. All the people… This is a very small percentage of people on the planet doing this. Look what they’re doing. It’s horrific. But they can’t help themselves, and that’s horrific. It’s terrible. But we can barely help ourselves once in a while, and yet we’re ready to judge other people and react all the time. Right? So… not easy. That’s why we cultivate things like kindness and compassion and loving kindness, because something’s going be going on in there all the time. If we just allow those habitual reactive things to go on unimpeded, they just create more of that. So, we try to, through practice, we try to kind of sneak in a little kindness, sneak in a little compassion. We kind of develop different habits of thinking, because it’s just habits all the time. Mindless, stupid, habitual, reactive habits. That’s how we go through the day, most of us, our whole lives. So, what we want to do is create different habits that will bring to us what we want, will free us from that other stuff. That’s what cultivating compassion is about, that’s what loving kindness practice is about, that’s what the repetition of the name is about. Reminding us to come home again and again. Q: Hello. KD: Hi. Q: I have a question about, just the … I guess it’s more like a pragmatic question about arriving at the place that you were just speaking of in yourself, emptying your mind. We have the same thoughts over and over again every day. You know, tens of thousands that are the same as the day before, and letting that go has been really a lot of work for me for many years. And being able to just listen, you know, to nothing. My journey has been through, I think, chanting more than anything, aside from breathwork. And so, I’m just wondering, I don’t know how much breathwork you’ve done in your work with chanting, and how that relates, and if you have any advice on how breathwork and chanting work together, physically as well as just in the sense of letting go. For me, it’s been very helpful, more so than what the deities mean and- KD: So, when, when you mean breathwork, what are you talking about? Q: Well, when we’re chanting back and forth, doing breath holds, like really breathing in, belly breathing, and diaphragmatic breathing, and then holding when, bringing it to the top when, when you are singing, and then out breath when, when we’re chanting outwards- and using the breath to, you know, deepen the chant and allow the thoughts to stop. And just how … has that practice worked for you? Do you know … Like, what do you know about that, and how that works together? KD: I know it ain’t chanting. That’s all I can tell you. Q: You might just do it naturally, because you’re- KD: Yeah, I’m not … I don’t think about that. But breathwork, you can suppress thoughts by calming them, the breathing. But they … You don’t kill them, they just come back. Through the name, you can actually remove the triggers for those thoughts. It’s a different practice. but pranayama is very useful in calming … It can calm the mind and the thoughts, slow down the thoughts, and give you a little hit. But there’s no destruction of the thinking mechanism or the triggers for those thoughts. It’s temporary, very temporary. But the name is different. That’s what they say. I can’t prove it to you. Q: Thank you. KD: But that’s what they say. So, whatever happens, I mean, if you’re chanting the way I chant, I don’t think about anything. I don’t worry about what my breath is doing. I might have to worry about what my stomach is doing, depending on where I’ve been, but, you know, because I have to sing for two more hours before I can get to a bathroom, so. But other than that, it’s pretty much, you know, I don’t really think about it. So, I would, I mean, if you’re … I would experiment a little bit without thinking about breath. Because if you’re thinking about the breath, you’re not remembering the name. You can’t … The mind cannot do two … It’s called “mind moments.” There’s, like, millions of mind moments in the blink of an eye, and the mind can only be in one place at a time, even though it’s, like, a billionth of a second. So, if you’re thinking about breath, you’re not aware of the name while you’re thinking about the breath. You might think you are, but this is a Buddhist, you know, Abhidharma, the Buddhist psychology. They, they, you know, they got it together. They tell you. So, if you’re thinking about the breath, then you’re, you’re not aware of the sound of the name. So, you might want to just experiment a little bit and see how it goes. Q: Thank you. Appreciate it. Q: So, when you were with Maharajji, or the entire group was with Maharajji, did anyone ever ask this question? That, like, you know, in, let’s say in the year 1500, the human population was less than a billion. Now we are at eight billion. KD: In 1970, it was 500, 500 million. Now it’s, it’s over a billion. In 1970 it was- 1970, we got there to India. Q: You were probably at four-point-some billion, I’m pretty sure. KD: Oh, the world’s population. World’s population. I’m talking about India. Yeah. Q: No, no, no. Yeah. Not India. KD: Sorry. Q: So did anyone ask him, like, what the- KD: No. Like, what- Nobody asked him anything. The only thing we wanted to know is- are you, are you going away? And if you’re going away, when are you coming back? Or how long can we spend with you today? That’s all. I mean, we had no other interest in the universe other than staying close to that man. Q: No, but the question about what are we… just going be born and we’re going just die and? KD: No. Did you ever fall in love? Just by mistake, you might have fallen in love once. Q: Yeah, okay. KD: Did you ask that person, you know, what they ate for breakfast? You don’t give a shit what they ate for breakfast. You just want to be with them, and that’s what it was like with him. We didn’t care about anything. We didn’t care about ourselves. We didn’t care about our families. We didn’t care about anybody. We just wanted to be in that presence, in that love, period. That’s it. Q: Okay. KD: Yeah, we didn’t ask him anything. He wouldn’t have told us anyway. Even though he knew everything, he wouldn’t tell us. But we didn’t care. Q: Right. I, I could have told him that. KD: You could’ve. Why didn’t he ask you? Q: Yeah. So, I’m a person who’s had no profound experiences, no enlightenment. I don’t believe in much. I don’t buy into gods and gurus and all that stuff. KD: You, you believe all that stuff you just said? Q: I don’t- Not really. Not really. KD: Thank you. Q: Belief is my, is… Belief is very difficult for me to believe in anything, so… KD: You think so, but you believe who you think you are. Q: Well, you know, yeah, right. You can keep you know, going back and back in that. Why not? Yeah, I know, but where do you end up? And what do you do? KD: Right here. Q: You gotta take care of the kids. You gotta eat. You gotta drive the car. You gotta work, right? KD: You wind up completely, it’s called Sat-Chit-Ananda. That’s where you wind up. Sat-Chit-Ananda. And you can still stop at the red and go on the green. Q: What is Sat-Chit-Ananda again? KD: Truth, consciousness, bliss. Truth, consciousness, bliss, awareness, reality, awareness … Q: The bliss, the bliss is the, that’s the thing I don’t get a lot of. You know, because to me, life- KD: Sorry to hear that … Q: you know, life, life is- KD: Try some drugs … Q: Well, like you, it’s been a while, but I’m thinking about it again. KD: I keep thinking maybe I should take some acid, you know, and then I thought- My arms and legs will probably fall off. I have no idea what’ll happen Yeah. I think I’ll wait. Q: So I, I guess the question is when you, you have these, you know, 1% of life is wonderful, 1% of life is really, really bad. The rest of it is just kind of eh, meh, as they say. I- KD: You sure of those percentages? Q: I didn’t do a scientific study. KD: Yeah, I figured. Q: You know, I’m just, you know, spitballing. So even you, you seem to somehow, continue on and maintain both a sense of humor and a sense of love, or a sense of interest in life. How do you do that? KD: I meet people like you. I’m an atheist, I think. I don’t believe anything I haven’t experienced myself. I allow that it might be possible, but unless I experience it myself, I don’t believe it. I don’t fully accept it. I mean, I allow … Like, I don’t know what Maharajji’s experience is, but I know what my experience of him is, and that I believe. That, why not believe that? I have that. That, you know, so … But that leads me to a lot of other things, because if that’s possible, then there are a lot of other things that are possible. I may not be tasting that at the moment, but I can allow for the possibility that it’s in there, and it’s only a question of my ripening, so to speak, before I can actually taste it. And so, I do what I can do to help that ripening process, take my heart out into the sun as much as I can. It takes a lot of faith. Say what? Q: It takes a lot of faith. KD: I don’t think so. Right? What are the options? What are the alternatives? Q: Well, get old and die anyway, so I might as well do what I want. KD: Yeah. I mean, Faith, I don’t have faith. I have my experience. My experience. I believe my… I know what I know, and I … But I don’t know what I don’t know, and I don’t pretend to know what I don’t know. But what I do know is enough for me. So that’s pretty much it. You know, it took a lot of suffering to get to that place. 20 years I didn’t sing. I wouldn’t wish that on anybody. So, I paid for my stupidity. I paid for my darkness, and I know I did, so I don’t have to keep paying for that. The bill is paid. Mostly. There’s still a bunch of bills in the mail, I think. But they don’t have the right address. Q: Thank you. First of all, thank you so much for your gift of music that has brought me to my practice and my mat for decades. Thank you. KD: I thought you were going say, “Brought me to my knees.” Q: And that, yes, it has. So, thank you for that. So, my mother is turning 90, and I’ve found in the past few years this incredible new relationship that I have with her softening, I think sort of becoming nobody. And we spend a lot of time with Ma… laying next to her. She has peripheral neuropathy, but her brain is completely there. So, I just kind of almost spoon with her and read- KD: No dementia? Q: No dementia, and she’s so sharp. She can walk, but mostly she likes to lay around, and I read from a lot of these, you know, your books or Ram Dass books. I read her little sections and try to help her, you know, to just have some philosophy about what’s coming for her. But, because she doesn’t mind talking about it, talking about death. But for me, she’s almost become, like, a little guru to me. Like, I just want to be by her side, and even being here this weekend is hard for me not to be with her, because I don’t know when she’s going go. And I have this incredible fear building that I’m going not be there or not have spent enough time, or I’m teaching too many yoga classes. Well, why am I doing that? I should be laying by my mom. And, so I just wanted to… My question is, I know you experienced such an incredible deep loss when Maharajji left his body, and it took a while for you to find that. And I’m just trying to prepare myself, I guess, for as much as I read and know, that the soul is different than the body, I’ve– getting closer and closer to this, like, feeling of her body near me and feeling like it’s going… What’s, what… How am I going deal with that loss? So, I just thought you might be able to- KD: Well, you’re dealing with it the way you’re going deal with it. It’s not going… You’re going have regret. You’re going have sadness. You’re going have all the things you’re feeling right now. So, if you allow yourself to enjoy these moments more, you’ll have less regret later that you didn’t, right? But, you know, it’s… You know, how you live is how you die. And, the only thing we take with us is our state of mind. So that’s what we need to work on while we’re here, and we can. And what we share with other people also as they’re transitioning is, is our, our state of mind. So, the more you can kind of accept who you are and the inevitability of all the change, it’ll be- make it easier for her, too. She feels your tension. She feels your fear. So,yeah. Q: I think it’s also really interesting that it’s taken this long for all the judgment and all the expectations and approval and all that stuff from child to parent. I don’t care how old you are, you still feel like you want to do that for your parent. And it’s all, like, melted away now, and there’s this beauty of this relationship. And I guess I feel like this process is helping me to do that now in my life- and not wait till I’m in my last couple years of my life- where I can just be so loving and accepting. So that’s- that’s been really helpful. KD: Also, your mother’s probably lost a lot of her stuff, too, you know? Her attachment to her stuff and identification with that stuff, so that helps. So, there’s less, you know, stuff there. Parents. Who invented parents? Q: Well, my lesson is the earlier you can let go of that stuff- the better parent. And not that my parents weren’t good parents, but I certainly feel like the best relationship now when I barely have any time left- because they’re losing all that attachment, so… KD: Well, be thankful for what you do have. Gratitude is a really big thing. Most people don’t get this. Either their parents go right away while they’re still alienated from them or angry at them or something else. So, you have this opportunity. So, whether you’re … And don’t give yourself such a hard time about, “Oh, I’m not doing the best I can.” You’re doing the best you can. It’s okay. Be grateful for it. Q: Thank you Q: I have another question. So, when I was moving from Singapore, I had a few options, right? So, the options were, I could go to Germany, to US, or back to India. One reason why I moved to US is because I was just intrigued by, you know, yourself and Ram Dass. I mean, they come from such a different culture, and still the internal journey you must have gone through, to be there in India and to connect and kind of articulate the wisdom. I just wanted to get a feel of what the culture here is firsthand. KD: For me, Western culture is totally alien. I have no idea what it’s about. I’m at home in India. I was … The minute my feet hit the ground, I went, “Oh, finally. Made it.” Q: In the process of making that decision, you know, when I was thinking of, should I move back to India, the answer I was getting was I was not ready. KD: Bad internet. It’s getting better. Q: I felt that I had to be kind of much more mature in my practice before I could get back, because just the day-to-day mundane things that happen, I didn’t feel I was prepared for it. Even if there was a lot happening, like my mother was going through cancer and stuff, but somehow I wanted to be on this journey before I could get back. So now when I think … I mean, I’ve kind of at least known what it feels like to be here and what, you know, your journey must have been. Now when I think about, you know, when am I going to go back to India, I mean, I do have that longing, but my struggle is to understand whether, India symbolizes for me, going back to my past, or does it really symbolize going back to my roots? I really struggle with that and… KD: Only you know. Nobody can tell you. This is the path, finding out what to do and figuring it out. That’s the whole path. You have to … Only you can do that. That’s the good news, by the way. Even Maharajji never told us what to do, except go away. And he knew everything. If you don’t figure it out yourself, it won’t be real. He never told me to sing with people. If he had told me to sing with people, 100% guaranteed I wouldn’t be doing it. Really. It’s just, I’m that way. You tell me to stand up, I sit down. That’s another Springsteen song. It had to come from inside. It had to be what I needed to do for me. The whole path is just figuring out how to live your life in a good way. What else could it be? Create as little suffering for yourself and others as you can. That’s the second bump. But first of all, we have to figure out how to feed ourselves, how to live a good life, how to do what we want to do. Nobody told us we can do what we want to do. It’s kind of a big thing to learn how to do what you want to do. First, you have to figure out what that is, and the only way you figure that out is making mistakes, one after the other, after the other, till you’re battered and bruised, and finally you go, “Oh, wait a second. Yeah.” And then something happens and it’s all good. The struggle is what it’s about. It’s supposed to be that way. Otherwise, you’d never know when there’s no struggle. Q: Hi. This, I feel like this is maybe, I’m going ask a practical question, but in my mind it probably isn’t practical. I don’t know. I’ve been trying to plant seeds for like, 20 years, since I became aware of the ability to do so. But recently I was so triggered and, like, in my fear mind that I lost connection to all of that. And- KD: So, what are you doing here? Q: I’m taking notes. And literally you said, through the name- KD: Don’t forget to plant the notes Q: Through the name you can remove the triggers for those thoughts. I mean, what is … Can you just talk more about that? Like, what does that look like? KD: No. You have to keep repeating the name, to find out what it means. Q: But if those are the seeds, it’s like- KD: Well, you don’t stand there. You don’t go, “I just planted the seed. They’re not growing. It’s been 32 seconds. What the fuck is going on here? Hey, grow goddammit.” Q: I mean, I should have some trees by now. Like, what … You know? KD: Oh, yeah. You say so. Right. When you plant a seed. You don’t stand over it and, “What the fuck? What you…” Q: Well, I’m beating myself up over it. KD: Just keep planting the seed. Yeah. So, you’re planting those seeds too. That’s nice. But it’s okay, because the more aware you are of it, the more shallow those seeds are planted, the easier they die, so to speak. But it’s not, we don’t just stop all of a sudden killing ourselves, but we don’t complete the job that easily. We live to plant more seeds. But the other part of it, you plant the seeds and then you live your life. You don’t stand there waiting for them to grow. You just do your practice, and you live your life. That’s all. You don’t demand that your practice make you happy. You don’t demand that your practice give you this. You don’t demand anything from your practice. The doing of the practice is enough. But we don’t like that, because we want this and we want that, and we want this, and we want that. That’s not what it’s about. And the motivation that you have, all the stuff you bring to every moment, that also goes with the seeds. So, your fear, the anxiety, the wanting this, the wanting that, that goes in there with the seed too. Everything goes into that So that’s why you just keep letting go and coming back. That’s a seed. That’s the seed. The letting go is the seed. But that’s … It’s not like, “Okay, I’m planting a seed now.” No. You just let go, and you come back to the sound of the name. That’s it. That’s how the seed gets planted, the seed of coming home, coming back. it doesn’t say what it’s going feel like. It doesn’t say how long it’s going last. Doesn’t say if somebody’s going pat you on the back. Doesn’t say if your hair’s going uncurl itself or curl itself at that point. It just says, boop, you’re back, and then you’re gone again. So, the rest of the day, what do you do? You just try to be, you know, you try not to hurt other people. You try to treat people the way you would like to be treated. You try to remember that next time you get cut off on the highway, and before you get your shotgun out of the back of the car. Right? That’s not easy to remember. But over time, there’s more space to it, more space. Less reactiveness, more spaciousness, more presence. Don’t give yourself such a hard time. Q: I’ll try. KD: If you can help it, but you can’t help it, so might as well enjoy it then. Oh, there she goes again. Oh. Why are you … Oh, go- it’s okay. You can do that. Yeah. Invite it in. Say, “Oh, you’re back again. Didn’t you just leave?” “Okay, have some tea. What did you have last time? Here.” You know. Just keep noticing how they go, they come, they go, they come, they go, they come. And through the day you can notice, too. You don’t have to write it down. But you just can see how reactive you get, you know? But then there’s another reaction on top of that, judging yourself. That’s the stuff that really stings, because we’re so programmed to judge ourselves. But if, if we didn’t judge ourselves, if we didn’t have that internal dialogue, guess what? There’d be no place in the whole universe where it was. It’d be nowhere. So, if you don’t have that thought, it doesn’t exist anywhere. We’re doing it to ourselves, and that’s the good news because if we’re doing it to ourselves, we can stop doing it to ourselves. Nobody else is doing it to us, regardless of what brought us to that point, the external realities. That’s already in the past. This is this moment, and it’s still going on. That’s the good news, believe it or not. If you didn’t see it, you just keep piling more shit on. But when you see it, some of the shit falls off to the side. Some percentage. Yeah. So, just try to be good to people, and try to notice other people. You know, like the cashier at the supermarket. Look at the person. You can see their whole life. It’s scary. You know? Walk down the aisles of the supermarket, nobody’s home. You won’t see one present person, I guarantee you. It’s like empty space. Grabbing stuff up, throwing it in the cart, nobody’s there. These days, they’re probably listening to a podcast of Krishna Das, thinking that they’re really present. Q: I first wanted to thank everyone who’s asked their really intimate questions, because I think I dismiss my own. Or I say, “Oh,” like, “I don’t need an answer from KD. I’ll find it inside.” And yet I still really love listening to your answers, so thank you, everybody, for asking those questions. And the question I permit myself to ask feels really light. You know, when I sit and I listen to the cello or the violin or the bass, I often wonder … I’m really new to listening and knowing anything about you. It’s just been about a year, and I wonder, how has it happened that you’ve kind of collected either the instruments or the specific people to play with you? How has that evolved, or … KD: I have no fucking idea where these people came from. I wonder how they got here. I didn’t even know who would be here, actually, to tell you the truth, this week, or whatever this is. Just bad luck, I guess, you know? You know, actually, I love playing with these folks very much. It’s not easy to play with me, really, actually. Because it’s so much not about the music, that if somebody’s playing is more about the music, it just won’t work. You feel it. It gets too self-involved. So, everybody agrees to dumb down to my level. And they play with me. They sign the contract. “I agree to dumb down for three hours every night that we play.” So yeah, I mean, first of all, I don’t, don’t know what I’m going play, so I can’t tell them beforehand, mostly. It’s very beautiful. Their dedication is to the practice, you know. They’re bringing their music to the practice. It’s not about the music, and so that’s really great. Q: Thanks. Q: So, after that question, are there things that you do when you’re singing all day every day or don’t do to- KD: I don’t sing every day, all day. That’s the first thing I don’t do. Q: What do you do to preserve your voice or keep it there or- KD: Nothing. Q: You don’t do it. KD: Sometimes if I remember, I try to warm up a little bit before I sing. But I never remember. So sometimes I do. If I’m really out on the road singing a lot every night or every other night, I try to remember to warm up a little bit. I actually had to learn how to sing from an opera singer. I went to this, … My … I was having a problem with my throat. I went to this doctor, and he said, “Oh, you have … You, you’re singing from too low in your throat.” I was singing like rock and roll, you know? So, he had me take vocal lessons from this woman who’s a opera singer, and she taught me how to sing up higher in the throat. So, without pushing. So I had to learn how to do that, or else I wouldn’t be singing anymore. I forgot about that, but that actually happened. Like this. You know, that kind of shit. On that note, see you later. The post Call and Response Podcast Special Edition | Removing the Triggers [https://krishnadas.com/podcasts/call-response/call-and-response-podcast-special-edition-removing-the-triggers/] appeared first on Krishna Das [https://krishnadas.com].
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