From Military Service to Mental Health Advocate — A Conversation on Healing

From Mold to Meaning: Dr. Jeffrey Bone on Pain, Grief, and Practical Coping Skills

Cat York interviews Dr. Jeffrey Bone — chronic illness coach, author, and host of To the Bone — about his personal journey from years of misdiagnosis to a diagnosis of chronic inflammatory response syndrome and common variable immune deficiency. He describes the emotional toll of not being believed, the hidden loneliness of chronic illness, and the long road to proper treatment. Dr. Bone shares practical mental tools for coping with pain and uncertainty, including expressive writing, asking for help, setting boundaries around online research, and using creative expression to rebuild identity and purpose. This episode offers validation, concrete strategies, and a message of community for anyone navigating long-term illness.   To learn more about Dr. Jeffrey Bone, his podcast or to purchase his books please visit: drbone.live [https://drbone.live/]   Dr. Bone can also be found on Threads @restless.human.studio [https://www.threads.com/@restless.human.studio?igshid=NTc4MTIwNjQ2YQ==]   Love the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners! linktr.ee/callhercatpodcast [https://linktr.ee/callhercatpodcast]   Crisis & Mental Health Support: Connect with support for mental health, substance use, and suicidal crises by texting your zip code to HELP4U (435748)   The Center for Chronic Illness [https://www.thecenterforchronicillness.org/about-1] is a national nonprofit organization serving patients and their loved ones across the United States and in a number of other countries. Their mission is to promote well-being and decrease isolation for those impacted by chronic illness through support and education. CCI focuses on three main pillars in providing support and education to the chronic illness community: Emotional Well-being, Health Education, and Community.

Mixtape of Healing: Johnzelle Andersons Journey from Trauma to Triumph

On this episode of the Call Her Cat Podcast, host Cat York interviews licensed therapist and author Johnzelle Anderson about his powerful debut, Mixtape: A Memoir.   Told uniquely in "tracks" instead of chapters, Mixtape charts Johnzelle's personal journey from childhood trauma and feeling silenced to building a career in mental health and finding triumph. He shares his story of mixed-race identity, healing, and reclaiming his narrative.   In their discussion, Johnzelle and Cat delve into topics including generational pain, the transformative nature of therapy, publishing barriers, and the profound decision to bring his daughter to West Africa as part of reclaiming his family's history.   The conversation centers on resilience and the power of storytelling to heal and inspire, offering practical encouragement for anyone striving to reclaim their voice and break unhealthy cycles.   To purchase Johnzelles Memoir: Mixtape and to hear other podcasts he has been on please visit johnzelle.co [https://www.johnzelle.co/]   To learn more about Johnzelles Counseling Services, sign up for his newsletter, join his book club and more! please visit Johnzelle Anderson Linktree [https://linktr.ee/counselor4rva?utm_source=linktree_profile_share<sid=6b32d330-778d-4234-9203-d624c7f92463]   Love the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners! linktr.ee/callhercatpodcast [https://linktr.ee/callhercatpodcast]   Crisis & Mental Health Support: Connect with support for mental health, substance use, and suicidal crises by texting your zip code to HELP4U (435748)

Something in the Froth: Finding God in Everyday Messiness

Host Cat York interviews Paul Granger about his decades of full-time volunteer ministry, the challenges of inconsistent income, and the daily practice of loving God and loving others. Paul shares honest stories of loss, perseverance, and small acts of faith—what he calls mustard-seed moments—and explains how to seek God in simple, practical ways amid real-life messiness. The episode also highlights Paul’s community Bible study work, his creative book “Something in the Froth” and a call to show compassion without judgment.   For more information on Paul, including his Podcast “Where Did You See God”, his ministry work and to pre-order his newest book “Something in the Froth” please visit: Where Did You See God.com [https://www.wheredidyouseegod.com/]   To keep up with Paul Follow along on Facebook: wheredidyouseeGod [https://www.facebook.com/wheredidyouseeGod]   Love the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners! linktr.ee/callhercatpodcast [https://linktr.ee/callhercatpodcast]   Crisis & Mental Health Support: Connect with support for mental health, substance use, and suicidal crises by texting your zip code to HELP4U (435748)

From Firefighter to Healer: Rewiring Trauma and Purpose

Cat York interviews Ashley Dillard, a former firefighter and paramedic turned licensed counselor, hypnotherapist and podcast host, about her journey out of emergency services and into trauma-informed care for first responders, military members, and families. The episode covers cumulative burnout, identity shifts, integrative approaches like clinical hypnosis, neuro-somatic work, and psychedelic-assisted therapy, and offers compassionate guidance on finding help, nervous system regulation, and healing through storytelling.   Ashlea also hosts her own podcast “Sit Around The Fire” which is a podcast for first responders, military members, families seeking healing, growth and connection.   For more information on Ashlea,her Podcast and to learn more about her coaching or hypnotherapy services please visit: ashleadillard.com [https://ashleadillard.com/]   Love the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners! linktr.ee/callhercatpodcast [https://linktr.ee/callhercatpodcast]   Crisis & Mental Health Support: Connect with support for mental health, substance use, and suicidal crises by texting your zip code to HELP4U (435748).

From Military Service to Mental Health Advocate — A Conversation on Healing

In this episode, Host Cat York speaks with Licensed Clinical Mental Health Counselor and addiction specialist Kevin Odom about his personal journey—from serving in the U.S. Army National Guard to clinical care—and his recent kidney donation. They discuss the philosophy of the One Moment Podcast and explore critical topics like common misconceptions in addiction and mental health, trauma-informed and person-centered care, relapse prevention, and patients’ rights. The conversation is framed by hope and the belief that one moment can change a life, and provides practical resources for seeking help. Kevin Odom, a Certified Supervisor in North Carolina, applies his diverse, ethical expertise to behavioral health quality assurance, a background that includes 3.5 years as an Army National Guard diesel mechanic.   To learn more about Kevin & his Podcast please visit his Linktree below: Kevin Odom - One Moment [https://linktr.ee/OneMomentPodcast]   Love the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners! Call Her Cat Podcast Links [https://linktr.ee/callhercatpodcast]   If you or a loved one is seeking treatment or information for substance use or mental health disorders, here are immediate resources that can help.   SAMHSA National Helpline: A 24/7, confidential referral and information service for individuals and families facing mental and/or substance use disorders (in English and Spanish) Call: 1-800-662-HELP (4357)   Crisis & Mental Health Support:Connect with support for mental health, substance use, and suicidal crises by texting your zip code to HELP4U (435748).   Partnership for Drug-Free Kids Helpline: 1-855-378-4373