Befriending Your Emotions Meditation

Heart Opening Meditation

In this guided meditation, we invite you to unlock the power of your heart center and connect with the boundless love that resides within you. This meditation is ideal for anyone struggling with feeling cut off or disconnected from their emotions. This meditation uses binaural beats, for best results we recommend wearing headphones. We do not encourage operating heavy machinary while listening to this meditation.  Calm Connected is part of the True Healing community. Stay connected via instagram @truehealinginc.

Befriending Your Emotions Meditation

Emotions are helpful messengers, even the uncomfortable onces. You'll be guided to embrace an attitude of curiosity with your emotional experience rather than an attitude of judgment. In this session, you'll listen to the messages your emotions carry like you would a friend that you love and care about.  This meditation is ideal for anyone grappling with uncomfortable emotions such as anxiety, anger and sadness. This meditation uses binaural beats, for best results we recommend wearing headphones. We do not encourage operating heavy machinary while listening to this meditation.  Calm Connected is part of the True Healing community. Stay connected via instagram @truehealinginc.

Empowerment Meditation

Step into your power through this guided meditation that will connect you to your inner vitality. Immerse yourself in the gentle guidance and binaural beats that will bring you closer towards calm and a newfound sense of empowerment.  This meditation is beneficial for anyone feeling like they are lacking courage, confidence or inspiration. This meditation uses binaural beats, for best results we recommend wearing headphones. We do not encourage operating heavy machinary while listening to this meditation.  Calm Connected is part of the True Healing community. Stay connected via instagram @truehealinginc.

Grounding Meditation

The world is a busy place. Our minds can be too. It can sometimes feel like you're in a tornado of thoughts and feelings; tossed around and choatically moving from one thought to the next. This meditation will guide you back to the ground through deep breathing exercises and a guided visualization. You will connect to the earth and to yourself while the stress and worry of everyday life melts away.  This meditation is ideal for anyone grappling with stress, anxiety of feeling overwhelmed with their racing thoughts. For best results we recommend wearing headphones. We do not encourage operating heavy machinary while listening to this meditation.  Calm Connected is part of the True Healing community. Stay connected via instagram @truehealinginc.

Self-Compassion Meditation

We think we need to judge and critisize ourselves to become the version of ourselves we want to become. But this is counter productive. Constant criticism (from self or others) imparts stress on the nervous system. And when we are stressed, we are impeded from taking the steps we want to overcome our struggles.  Self-compassion is the practice of treating yourself with the same warmth, care and understanding that you would offer to a dear friend or somone you love in times of struggle. It involves acknowledging your humanity and accepting perceived imperfections, as well as offering yourself forgiveness and kindness.  This practice will relax your nervous system and your inner critic, creating space for your brightest most expansive self to emerge. This meditaiton is ideal for anyone struggling with recurring negative thoughts about themselves, episode of depression and those struggling to break free from persistant feelings of guilt and shame. For best results we recommend wearing headphones. We do not encourage operating heavy machinary while listening to this meditation.  Calm Connected is part of the True Healing community. Stay connected via instagram @truehealinginc.