Episode 75: How my weight loss phase is going - 9.5kg down

Episode 85: Body image and how to improve it

In this episode I talk about * Why body image matters * What is body checking and why it matters * 3 Strategies for improving body image Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624 [https://wa.me/447802882624]

Episode 84: Hydration, does it really matter?

In this episode I talk about: * How being dehydrated impacts us * Why it might be killing your energy levels * How to get more water in throughout the day Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624 [https://wa.me/447802882624]

Episode 83: Why fibre matters

In this episode I talk about: * Why fibre matters for health * The impact of increasing fibre * What happens when you don't get enough fibre Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624 [https://wa.me/447802882624]

Episode 82: Setting your step target

In this episode I talk about: * Setting your step target properly * Whether 10,000 steps IS the magic number * The approach I use to set step targets Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624 [https://wa.me/447802882624]

Episode 81: Should you do more cardio?

In this episode I talk about: * Whether you should do more cardio * What cardio you should do * How much should you do Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624 [https://wa.me/447802882624]