Episode 83: Why fibre matters

Episode 96: Our 90 Day Goals, Harry's news and why I'm learning Spanish

In this episode Harry and I talk about: * Our 90 day goals in fitness and generally * Harry has news! * What we're focused on for the next while Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624 [https://wa.me/447802882624]

Episode 95: What is online coaching?

In this episode Harry and I talk about: * What we focus on with clients in the first few weeks * Why client's often come for weight loss and get a whole lot more * How we set clients up for long term success   Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624 [https://wa.me/447802882624]

Episode 94: The moan of the week

In this episode Harry and I talk about: * What's annoyed this week online * Why the "pilates" body winds Cameron up * Harry and his views on electrolytes Podcast show notes:  Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624 [https://wa.me/447802882624]

Episode 93: Buying a walking pad, post holiday weight loss and when to change your targets

In this episode I talk about: * Whether I'm finding my walking pad useful! * How weight loss has been in my first week back from holiday * When you should (and shouldn't) change your targets

Episode 92: Be ambitious

In this episode I talk about: * Setting ambitious goals * Why aiming too low is slowing you down * Setting goals that feel exciting Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624 [https://wa.me/447802882624]