Holistic Massage, Mindful Living and Listening to Your Body | Can You Hear Me? with Kelly Saward featuring Lydia Casadei

Falling in Love in the Woods | Nature, Connection & the Healing Power of Wasing with Di Dugdale

In this deeply nourishing episode, I’m joined by the wonderful Di Dugdale from Wasing Estate [https://wasing.co.uk/?utm_source=chatgpt.com]  a place where nature, community, music, wellbeing, and human connection come beautifully together. We explore the heart behind Wasing’s magical gatherings, from the Well Read literary and wellbeing festival to Solstice celebrations, woodland concerts, sacred fires, swimming lakes, forest bathing, and the growing movement of people seeking deeper connection in a fast-paced world. Di shares her personal journey from city life in film and music back to the countryside, and how Wasing has evolved into a sanctuary for people to reconnect with nature, with others, and with themselves. Together, we talk about: • The healing power of nature and storytelling • Nervous system regulation and slowing down • Why human connection matters more than ever • Forest bathing, breathwork, yoga, sound healing, and swimming • The beauty of seasonal living and ancient traditions • Creating safe spaces where people feel free to simply be • Falling in love in the woods — with life, community, and yourself We also dive into the incredible events happening at Wasing this summer, including: ✨ Well Read Festival ✨ Summer Solstice Celebrations ✨ Medicine Festival ✨ Wasing concerts featuring many artists including Ben Howard, Mika, Pixies & Belle and Sebastian This conversation is a reminder that sometimes healing doesn’t come from doing more it comes from remembering what we already are: part of nature. Find Wasing events and tickets here: Wasing Events [https://wasing.co.uk/events/?utm_source=chatgpt.com] If this episode resonates with you, please subscribe, share, and leave a review to help these conversations reach more people. Who is Kelly Saward? Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you … 'Conversations with Kelly' Can you hear me? She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself. I invite you to listen in, get in touch, and if you'd like … be curious to live the question! Do you want to be heard? Do you need an interviewer or host, just get in touch. #NatureNurtureShow #Wasing #Mindfulness #NatureHealing #WellbeingFestival #SummerSolstice #CommunityConnection #ForestBathing #WellReadFestival #HealingThroughNature Kelly Saward in Conversation with ...

Finding Your Voice: From Wakeboarding to Healing & Community with Dom Hatcher. Kelly Saward in converstaion with ...

In this episode, I’m joined by Dominic Hatcher, who shares his powerful journey from professional wakeboarding and global travel to photography, yoga, and deep inner work. Dom opens up about following passion over convention, navigating life’s turning points, and how each chapter, from sport to creativity to healing has shaped the work he offers today. We explore the importance of reconnecting with nature, finding your voice, and creating space for real transformation. We also dive into practices like yoga, sound healing, cacao ceremonies, and Internal Family Systems (IFS), and how these can support emotional healing, nervous system regulation, and a deeper sense of self. This is a conversation about remembering who you are, trusting your path, and creating a life that feels aligned from the inside out.  #WellnessPodcast #SelfDiscovery #PersonalGrowth #HealingJourney #Mindfulness #Yoga #SoundHealing #IFS #InnerWork #SpiritualGrowth #NervousSystem #HolisticHealth #ConsciousLiving #FindYourVoice #CommunityHealing  Who is Kelly Saward? Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you … 'Conversations with Kelly' Can you hear me? She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself. I invite you to listen in, get in touch, and if you'd like … be curious to live the question! Do you want to be heard? Do you need an interviewer or host, just get in touch. Kelly Saward in Conversation with ...

Can You Hear Me? Returning to Your Creativity with Beth and Jules | Kelly Saward

When did you last let yourself be creative just for the joy of it? In today's episode of Can You Hear Me? Kelly is joined by two incredible women from her local community, Beth and Jules. Beth, a women's circle facilitator and retreat host, has built a life around creating space for people to pause, reconnect with themselves and rediscover what truly lights them up from the inside out. Jules, founder of creative arts community Inspiration Blooms, has spent nine years helping people return to their creativity through textiles, art and handmaking, because she knows that when we create, we heal. Together they weave a conversation full of warmth, wisdom and gentle invitations to slow down, pick something up and remember who you were before life got loud. Give yourself permission to let your body love what it loves.  Who is Kelly Saward? Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you … 'Conversations with Kelly' Can you hear me? She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself. I invite you to listen in, get in touch, and if you'd like … be curious to live the question! Do you want to be heard? Do you need an interviewer or host, just get in touch. #Creativity #Wellness #Womens #Community #Healing #Connection #Mindfulness #Handmaking #Storytelling #Selfcare Kelly Saward in Conversation with ...

Holistic Massage, Mindful Living and Listening to Your Body | Can You Hear Me? with Kelly Saward featuring Lydia Casadei

When your body speaks, are you listening? In today's episode of Can You Hear Me? Kelly is joined by Lydia Casadei, holistic and clinical massage therapist based in High Wycombe. Lydia shares her honest journey from interior architecture to the therapy room, including the anxiety that came with ignoring her inner voice and the quiet courage it took to start again. Through a spider diagram and a leap of faith, she found her way to work that truly fills her up, and now she helps others do the same. Kelly and Lydia explore the power of slowing down, the art of listening to the body, the healing environment Lydia has created, and why preventative care matters long before we are forced to stop. You are deserving of taking some time to do the things that fill up your cup. Lydia Cassidy. Find Lydia here: Website: lc-massagetherapist.co.uk Instagram: @lydiacassidy_massagetherapist Who is Kelly Saward? Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you … 'Conversations with Kelly' Can you hear me? She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself. I invite you to listen in, get in touch, and if you'd like … be curious to live the question! Do you want to be heard? Do you need an interviewer or host, just get in touch. #Massage #Holistic #Mindfulness #Healing #Wellness #Anxiety #Selfcare #Therapy #Breathwork #Nurture Kelly Saward in Conversation with ...

When You Let Your True Colours Shine, Everything Falls Into Place | Can You Hear Me? with Kelly Saward

What if the key to everything you've been searching for was simply becoming more yourself? In today's episode of Can You Hear Me? Kelly is joined by Denise Greene, founder of the Beyond Boundaries Foundation, a newly registered charity bringing complementary and holistic therapies to the vulnerable members of our society. Denise's journey is one of loss, realignment, and incredible purpose. After 26 years working in the travel industry, a series of life changing moments steered her deeper into the world of holistic and complementary practice, from grounding and meditation to breathwork and beyond. Now, with her charity officially registered, she is on a mission to make sure that these powerful tools are not only available to those who can afford them, but to everyone who needs them. This conversation is full of warmth, wisdom, and a genuine belief that when we come together as a community, we can truly change lives. Denise reminds us that asking for help is a strength, not a weakness, and that living authentically is what allows everything to fall into place. Let your true colours shine. Denise Greene. Who is Kelly Saward? Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you … 'Conversations with Kelly' Can you hear me? She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself. I invite you to listen in, get in touch, and if you'd like … be curious to live the question! Do you want to be heard? Do you need an interviewer or host, just get in touch. #Holistic #Healing #Charity #Mindfulness #Breathwork #Wellbeing #Purpose #Community #Authenticity #Transformation Kelly Saward in Conversation with ...