The Importance of Positive Self-Talk

Motherhood and Body Image Part I

"Mothers, Daughters, and Body Image: Learning to Love Ourselves as We Are" by Hillary McBride addresses a number of factors contributing to how we view our bodies, specifically through mother-daughter relationships. Listen along as we analyze various themes that stood out as we read and reflected. This book is a must for healing past, present, and future body image issues and leading women on the path to fully embracing the beauty that is womanhood! @hillaryliannamcbride

Current Favs

Favorites: Media Roundup  This week, we’re talking about some of our favorite things; from books to podcasts, Instagram accounts, to TV shows, we’re putting it out there! Podcasts: * Closet Confessions * Girls Gotta Eat * Modern Mamas  * Armchair Expert Books: * The Book You Wish Your Parents Had Read (and Your Kids Will De Glad That You Did) by Philippa Perry * Mothers, Daughters, and Body Image: Learning to Love Ourselves As We Are by Hilary L. McBride * Representations of the Intellectual by Edward W. Said Instagram accounts:  * @candicebraithwaite * @peaceful_barb * @organicmindedmama * @laura.radicalroots * @biglittlefeelings * @hillaryliannamcbride * Follow us on Instagram: https://www.instagram.com/canthandleitpodcast/ Comment, share, or ask for advice anonymously here: https://forms.gle/dSPdwZEnNfQnDAQ79

Co-Host Q&A!

This week, we channel Barbara Walters, Joan Rivers, and Oprah Winfrey and flex our interviewing skills by asking each other some questions. From how we were as children to who or where we thought we’d be 20 years ago, it was a fun one!   Follow us on Instagram: https://www.instagram.com/canthandleitpodcast/ [https://www.instagram.com/canthandleitpodcast/]   Comment, share, or ask for advice anonymously here: https://forms.gle/dSPdwZEnNfQnDAQ79 [https://forms.gle/dSPdwZEnNfQnDAQ79]

The Importance of Positive Self-Talk

Ever notice that the loudest voice in the room is actually inside your head? This week’s episode is all about self-talk and the importance of being your own hype person. How you navigate this one life comes down to your conversations with YOU!  Follow us on Instagram: https://www.instagram.com/canthandleitpodcast/ [https://www.instagram.com/canthandleitpodcast/] Comment, share, or ask for advice anonymously here: https://forms.gle/dSPdwZEnNfQnDAQ79 [https://forms.gle/dSPdwZEnNfQnDAQ79]

Random Questions

The spice level for this week’s episode is mild with a dab of medium. We left the conversations to the internet to decide and shake things up. From favorite actors to people we’d rather never meet, find out who is keeping it real (or getting canceled 🤣). It’s me, hi. Follow us on Instagram: https://www.instagram.com/canthandleitpodcast/ [https://www.instagram.com/canthandleitpodcast/] Comment, share, or ask for advice anonymously here: https://forms.gle/dSPdwZEnNfQnDAQ79 [https://forms.gle/dSPdwZEnNfQnDAQ79]