S4 Bonus Ep 3 - Why You Can’t Sleep & The Fix

S5 Ep 2 - The Weight of Anxiety: Self-Trust, Stress & Coping at Work

Anxiety doesn’t always look like a panic attack. Sometimes it looks like stress eating, decision paralysis, and losing trust in yourself. In this episode, Bee breaks down how anxiety shows up in your career and personal life and shares practical tools, coping mechanisms, and resources to help you rebuild self-trust one step at a time. Honest, personal, and prescription-ready. 🎧 New episodes every Saturday at 10AM 📩 careerprescriptionwithbee@gmail.com 🎥 TikTok: @career.rx.with.bee 📸 Instagram: @careerprescriptionwithbee 📹 YouTube: @careerprescriptionstudio

S5 Ep 1 - Letting Go: 8 Things That Are Holding You Back

Are you holding yourself back without even realising it? In this Season 5 opener, Bee breaks down 8 things that quietly block your career growth and personal freedom from perfectionism and people-pleasing to seeking validation and fearing mistakes. Drawing on emotional intelligence, mindset shifts and self-leadership, this episode is for any professional ready to let go of what’s keeping them stuck and start moving with clarity and purpose. Plus practical tools and resources to help you actually do the work. Honest, personal, and prescription-ready. 🎧 New episodes every Saturday at 10AM 📩 careerprescriptionwithbee@gmail.com 🎥 TikTok: @career.rx.with.bee 📸 Instagram: @careerprescriptionwithbee 📹 YouTube: @careerprescriptionstudio

S5 Ep 0 - Intro: Personal Growth & Career Self-Discovery

Season 5 is here and this time, we’re going inward. Personal Growth & Career Self-Discovery is the theme driving every episode this season. From letting go of what’s holding you back, to retracing your childhood passions, handling difficult conversations, and asking whether manifestation and prayer can coexist. Season 5 is emotional intelligence meets career strategy. Ten episodes. Three bonus episodes. One prescription per week. It starts next Saturday. See you there. 🎧 🎧 New episodes every Saturday at 10AM 📩 careerprescriptionwithbee@gmail.com 🎥 TikTok: @career.rx.with.bee 📸 Instagram: @careerprescriptionwithbee ▶️ YouTube: Career Prescription Studio

S4 Bonus Ep 3 - Why You Can’t Sleep & The Fix

🎙️Episode Overview You are exhausted. You go to bed early. And yet somehow your brain decides it is the perfect time to review every decision you have made since 2017. Sound familiar? In this bonus episode of Career Prescription with Bee, Bee explores the real reasons many of us struggle with sleep. Not just the usual “go to bed earlier” advice, but the deeper factors that keep the brain and body awake long after we are ready to rest. From mental overload and stress to biological factors such as light exposure, hydration, and nutrient balance, this episode breaks down how modern lifestyles quietly interfere with our ability to switch off at night. Bee also explores something many professionals overlook: the relationship between ambition, productivity, and rest. When the brain is constantly processing information, planning projects, and solving problems, sleep often becomes an afterthought rather than a priority. The conversation then shifts toward practical solutions. From creating a proper wind-down routine to designing a sleep-friendly environment, Bee shares simple strategies that help the body prepare for rest instead of fighting against it. Because sleep is not something you can force. It is something you prepare for. What You Will Learn • Why your brain struggles to switch off at night • How stress, excitement, and information overload affect sleep • The role of sunlight, hydration, and nutrient balance in sleep quality • Why your sleep environment may be sabotaging your rest • How sleep procrastination creates a cycle of exhaustion • Practical ways to reset your nightly routine Italian Wisdom “Il sonno è il miglior medico.” Sleep is the best doctor. 📩 Let’s Connect Email: careerprescriptionwithbee@gmail.com Instagram: @careerprescriptionwithbee TikTok: @career.rx.with.bee YouTube: Career Prescription Studio 🎧 Listen On Spotify | Apple Podcasts | Amazon Music 🗓️ New episodes every Saturday at 10 AM

S4 Bonus Ep 2 - Online Courses: Are You Buying Skills or Just a Dream?

🎙️Episode Overview S4 Bonus Ep 2: Online Courses — Are You Buying Skills or Just a Dream? The online course industry is booming. Every week there is a new webinar, a new “six-figure blueprint,” and another self-proclaimed expert promising financial freedom. But here is the real question: are these courses teaching real skills, or simply selling a dream? In this bonus episode of Career Prescription with Bee, Bee takes a candid look at the modern e-learning industry and the growing market of “make money online” courses. From flashy marketing tactics to the psychology behind scarcity and fear of missing out, this conversation unpacks how some courses prioritise selling motivation rather than delivering practical knowledge. Bee also shares a personal experience of nearly falling for an online programme that promised transformation but delivered very little substance. It becomes a powerful reminder that real learning requires more than hype. At the same time, this episode is not anti-learning. Bee explains how education, practical experience, and intentional skill-building helped her progress from receptionist to operations manager, highlighting the difference between investing in real development and purchasing empty promises. If you have ever wondered whether that expensive online course is worth it, this episode will help you approach learning more critically and strategically. What You Will Learn * How the “make money online” industry actually works * The common red flags found in scam-style courses * Why marketing psychology plays such a powerful role in selling dreams * The difference between buying motivation and building real skills * Bee’s personal journey from entry-level work to leadership * Practical questions to ask before paying for any online course Italian Wisdom “Chi dorme non piglia pesci.” Those who sleep do not catch fish. Success rarely comes from shortcuts. It comes from learning, applying, and building real capability over time. 📩 Let’s Connect Email: careerprescriptionwithbee@gmail.com Instagram: @careerprescriptionwithbee TikTok: @career.rx.with.bee YouTube: Career Prescription Studio 🎧 Listen On Spotify | Apple Podcasts | Amazon Music ⸻ 🗓️ New episodes every Saturday at 10 AM