Cassa Conversations
Optimization culture is everywhere—from sleep and fitness to appearance and daily habits. But when does self-improvement turn into pressure and performance? In this episode, we explore how the constant need to optimize can shift from intentional living to social signaling, and why even “good” habits can become harmful when driven by comparison and validation. A reflection on discipline, self-worth, and making lifestyle decisions with clarity—not pressure.
5 episodios
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