LIFE AS AN OVERTHINKER

A RAMBLE: not being stressed is stressing me out!

I recorded this episode with no plan. I spoke truthfully about how I am in a creative rut because I feel a need to get things done, but realistically there is nothing to do.

LIFE AS AN OVERTHINKER

In this episode I will discuss my recent epiphany with cortisol levels and how that effects how we feel about stress. I will also be talking about “lucky girl syndrome” and how this has helped me to reduce stress when it comes to overthinking. 🎙️🎧🍵🎀 tiktok: sela.volk instagram: selav.studio help link: https://www.anxietycanada.com

FEELING CONFIDENT: dealing with insecurities

In this episode I will be talking specifically about art school, and how I feel like it has helped me come out of my shell and gain confidence. I will be sharing some stories that have helped me to feel confident, as well as share some tips on how to feel sure of yourself. 🎙️🎧🍵🎀 tiktok: sela.volk instagram: selav.studio

DEALING WITH REJECTION: as an art student

In this episode I will be talking about some ways that I have been “rejected” as a university/art school student. Being critiqued all the time is mentally exhausting and so I will speak on some ways that I have changed my mindset when I have those feelings of self doubt that come with being rejected. 🎙️🎧🍵🎀 tiktok: sela.volk instagram: selav.studio

ART SCHOOL: dealing with projects and staying creative

It’s so hard to stay organized in university. And being at an art university makes it hard to constantly have creative ideas. In this episode, I’ll go over some ways that help me stay ontop of assignments, and keep the creativity flowing. 🎙️🎧🍵🎀 tiktok: sela.volk instagram: selav.studio