Change Starts Here
In this episode of Change Starts Here, Kim Yaris and Dr. Eve Miller explore how educators and leaders can effectively transition out of a demanding school year. Drawing on a Yale study, they discuss how a leader's ability to manage their own emotions directly impacts the well-being of their staff. Because of "emotion contagion theory," the emotional residue leaders carry out of the spring can set the tone for the entire school environment in the fall. Listeners will discover why end-of-year recovery is an essential part of leadership, rather than optional self-care. The conversation highlights three research-backed practices: savoring positive moments to combat exhaustion , using narrative identity to make meaning of difficult experiences rather than ruminating on them , and engaging in the challenging but necessary practice of mentally disengaging from work. By leaning into self-compassion, educators can process the year, recover fully, and prepare a healthier emotional climate for the future. Download the Handout: https://resources.franklincovey.com/c/podcast_handout_s6e37?x=Z0wt6j [https://resources.franklincovey.com/c/podcast_handout_s6e37?x=Z0wt6j] Hosts: Kim Yaris, M.Ed. Associate Director of Research with FranklinCovey Education Dr. Eve Miller (Director of Research with FranklinCovey Education) Timestamps: 00:00 Podcast intro 00:42 Transitions for adults 01:30 The reality of exhaustion 03:00 Yale wellbeing study 03:47 Emotion contagion theory 05:08 Recovery is leadership 06:06 Practice one savoring 08:52 When savoring matters most 09:58 The savoring prompt 11:06 Practice two narrative identity 13:58 Meaning making versus rumination 15:01 Three reflection questions 16:51 Practice three mental disengagement 18:36 Nervous system discomfort 19:38 The power of self-compassion 20:56 Closing thoughts
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