Introducing Freedom Looks Like This

Introducing Freedom Looks Like This

RELATED POSTS: 1. This Simple Action Helps You Escape from Thoughts that Block Joy [https://changesbigandsmall.com/this-simple-action-helps-you-escape-from-thoughts-that-block-joy/] 2. Navigating Family, Friendship, and Love in Midlife [https://changesbigandsmall.com/navigating-family-friendship-and-love-in-midlife/] 3. Using Resistance and Resilience to Build Self Acceptance [https://changesbigandsmall.com/using-resistance-and-resilience-to-build-self-acceptance/]

Navigating Family, Friendship, and Love in Midlife

In this episode of Changes Big and Small, Coach Damianne President guides you through practical, heartfelt steps to rediscover love, build meaningful connections, and redefine family on your own terms—no matter your past or present circumstances. You’ll hear empowering stories and actionable strategies for: • Inviting new romance and intimacy into your life—even if you haven’t experienced it yet • Building supportive friendships and chosen family when traditional roles don’t fit • Navigating family dynamics, setting boundaries, and embracing your unique path • Giving yourself permission to want more joy, connection, and fulfillment in midlife. Click this link [https://ratethispodcast.com/cbasreview] to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com [https://changesbigandsmall.com] If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com RELATED POSTS: 1. How to Embrace Joyful Reinvention in Midlife [https://changesbigandsmall.com/how-to-embrace-joyful-reinvention-in-midlife/] 2. How to Live a Romantic and Sensuous Life [https://changesbigandsmall.com/how-to-live-a-romantic-and-sensuous-life/] 3. We Should Get Together for Better Friendship [https://changesbigandsmall.com/we-should-get-together-for-better-friendship/]

How to Find Joy in Connection and Make Friends in Midlife

Are you craving deeper connection and more joy in your life? In this episode, Coach Damianne President shares practical steps and heartfelt stories to help women in midlife rediscover their desires, nurture fulfilling friendships, and build a supportive community. Start your journey to a more joyful, connected life right here. Find the shownotes at https://changesbigandsmall.com [https://changesbigandsmall.com] If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ [https://www.facebook.com/groups/changesbigandsmall1/] RELATED POSTS: 1. We Should Get Together for Better Friendship [https://changesbigandsmall.com/we-should-get-together-for-better-friendship/] 2. Make Amazing Friends Wherever You Are Regardless of How Long You Stay There [https://changesbigandsmall.com/make-amazing-friends-wherever-you-are-regardless-of-how-long-you-stay-there/] 3. How to be Whole as Your Individual Self and as Part of a Couple in a Relationship [https://changesbigandsmall.com/how-to-be-whole-as-your-individual-self-and-as-part-of-a-couple-in-a-relationship/]

How to Reclaim Joy After 40: Small Steps to Get Unstuck and Thrive

Are you a woman over 40 who feels like life is passing you by, or that something is missing no matter how much you accomplish? In this special episode of Changes Big and Small, we explore the real reasons joy can feel out of reach in midlife—and share practical, compassionate steps to help you get unstuck, rediscover your spark, and thrive. If you’re ready to invite more meaning, connection, and authentic happiness into your days, this episode is your invitation to begin again—one small step at a time. Click this link [https://ratethispodcast.com/cbasreview] to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com [https://changesbigandsmall.com] If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ [https://www.facebook.com/groups/changesbigandsmall1/] RELATED POSTS: 1. This Simple Action Helps You Escape from Thoughts that Block Joy [https://changesbigandsmall.com/this-simple-action-helps-you-escape-from-thoughts-that-block-joy/] 2. High Achievers Are Getting This One Thing All Wrong [https://changesbigandsmall.com/high-achievers-are-getting-this-one-thing-all-wrong/] 3. This 1-Minute Morning Habit Will Skyrocket Your Creativity (and Invite More Joy) [https://changesbigandsmall.com/this-1-minute-morning-habit-will-ignite-your-creativity-and-invite-more-joy/]

Mindful Technology Use: How to Avoid Burnout and Find Joy with Michelle Dickinson

Practical strategies to avoid burnout, build resilience, manage stress, and create joy in a tech-driven world. Find the shownotes at https://changesbigandsmall.com [https://changesbigandsmall.com] If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ [https://www.facebook.com/groups/changesbigandsmall1/] RELATED POSTS: 1. How to Overcome Fear and Find Beauty in the Darkness [https://changesbigandsmall.com/how-to-overcome-fear-and-find-beauty-in-the-darkness/] 2. This 1-Minute Morning Habit Will Skyrocket Your Creativity (and Invite More Joy) [https://changesbigandsmall.com/this-1-minute-morning-habit-will-ignite-your-creativity-and-invite-more-joy/] 3. How to Experience Joy During Life’s Challenges [https://changesbigandsmall.com/how-to-experience-joy-during-lifes-challenges/]