Changing Minds with Owen Fitzpatrick

Here's How to Do a Life Audit

In this episode of Changing Minds, I walk you through a full Life Audit, a practical and powerful way to understand where you are, where you want to go, and what needs to change in your life. Instead of sharing theories or research, I guide you through structured questions across five essential areas: wealth, time, health, relationships, and attention. As I move through each section, I invite you to pause the episode, reflect, and answer honestly. This process can give you the clarity, direction, and momentum you need to build a more intentional and fulfilling life. If you've ever felt stuck, overwhelmed, or simply curious about how to elevate your life, this Life Audit will help you get clear on your priorities and take meaningful action. Visit my website: https://owenfitzpatrick.com/ [https://owenfitzpatrick.com/] Join my Newsletter: https://owenfitzpatrick.com/newsletter/ [https://owenfitzpatrick.com/newsletter/]

How To Become Antifragile

In this episode of Changing Minds, I dive deep into one of the most powerful psychological frameworks I use in my own life: the anti-fragile mindset. Instead of simply "bouncing back," I explore how we can bounce back better: stronger, wiser, and more capable, after adversity. I break down six practical ways I turn negative events into growth, strength, motivation, and even future opportunities. I also explain how to become strategically anti-fragile by planning ahead and designing a life that thrives through challenge. If you've ever wondered how to handle setbacks with more clarity, power, and emotional resilience, this episode is for you. Visit my website: https://owenfitzpatrick.com/ [https://owenfitzpatrick.com/] Join my Newsletter: https://owenfitzpatrick.com/newsletter/ [https://owenfitzpatrick.com/newsletter/]

How To Build a High Agency Mindset

In this episode, I break down one of the most powerful psychological tools I use every single day: the agency mindset. I explore the history behind it, from Stoicism to Buddhism to modern psychology, and share exactly how I apply it in my own life to stay grounded, strong, and resilient. I walk you through how to separate what you can control, what you can influence, and what you must accept. I also reveal how trust, faith, and future-focused thinking can support you when life feels overwhelming. If you've ever felt stuck, stressed, or powerless, this episode will help you reclaim your sense of direction and become the hero of your own story. Tune in and let's explore how to build a high-agency mindset: one decision, one action, one moment at a time. Visit my website: https://owenfitzpatrick.com/ [https://owenfitzpatrick.com/] Join my Newsletter: https://owenfitzpatrick.com/newsletter/ [https://owenfitzpatrick.com/newsletter/]

How To Handle Things That Make You Feel Bad

In this episode of Changing Minds, I break down the six major types of bad feelings we face in everyday life, from past regrets and present stress to future worries, unexpected setbacks, negative events, and those emotional dips driven by our biology. I walk you through a practical framework I've developed over the years to help you understand why you feel the way you do and, more importantly, what to do about it. By the end of the episode, you'll know exactly how to spot the type of bad feeling you're experiencing and how to apply the most effective strategies to shift your mood, regain clarity, and move forward with confidence. Visit my website: https://owenfitzpatrick.com/ [https://owenfitzpatrick.com/] Join my Newsletter: https://owenfitzpatrick.com/newsletter/ [https://owenfitzpatrick.com/newsletter/]

Decoding Your Emotional Source Code with Dov Baron

In this episode of Changing Minds, I speak with Dov Baron, one of the world's top leadership thinkers, to unpack the power of the Emotional Source Code, our emotional DNA that drives every decision we make. We explore why logic always bends to emotion, the difference between belonging and fitting in, how vulnerability builds trust, and how leaders can create cultures of healthy belonging instead of division. We also dive into identity, meaning, transformation, and why sometimes you have to let the old you burn to rise as the phoenix.