Chasing Fitness

CrossFit Games athlete Dani Speegle joins the podcast to talk about her upbringing, how she got into CrossFit and why finding fun in her everyday workout routines is what helps keep her going through all the tough times.

Stephen Guyenet, author of The Hungry Brain, comes on the podcast to talk about why we overeat, why we crave what we crave and what we can do about it in order to get the best results we can and master our cravings successfully.

Guido Trinidad is a gym owner, 2x CrossFit Games Athlete, father of three, founder of Wodapalooza and yet he's much more than all of these labels. In this episode, we talk about how Guido founded one of the best fitness competitions in the world to date, all while raising a family, starting a business and getting himself to the CrossFit Games not one time, but twice.

Four time CrossFit Games athlete Jacob Heppner joins the show this week to talk all things fitness, why he quit his job and what he ultimately wants to do with his career in the future. Heppner also details how he busted out of the friend zone with his now wife Kelly and his thoughts on fitness and firearms and why it's one of his favourite hobbies. To read more about him, visit https://midwest-made.com/ [https://midwest-made.com/] or look him up on Instagram https://www.instagram.com/jheppner66/?hl=en [https://www.instagram.com/jheppner66/?hl=en] or YouTube https://www.youtube.com/channel/UCkvMQqAMLDCjNAhZmGVBRMQ [https://www.youtube.com/channel/UCkvMQqAMLDCjNAhZmGVBRMQ]. To contribute to the show, visit Patreon and search for Eric Elliott.

Dr. James Hoffman of Renaissance Periodization goes deep on everything involving recovery with regards to fitness and nutrition. Hoffman dives deep on where to spend your time and resources when it comes to recovery and where to save your money.  To check out his book on recovery, head to renaissanceperiodization.com.