7. Attachment Theory - Nina

8. Near Death Experiences (NDEs)

In this episode I read a few different near death experiences. I find it fascinating to hear what people report seeing when they “die”.  I found these experiences on the Near Death Experience Research Foundation website. Here are the links to the stories I read on this podcast: * Rachel [https://www.nderf.org/Experiences/1rachel_d_nde.html] * Darren [https://www.nderf.org/Experiences/1darren_r_nde.html] * Will [https://www.nderf.org/Experiences/1will_s_nde.html]

7. Attachment Theory - Nina

In this episode Nina and I talk about attachment theory and how attachment styles affect our actions in relationships. We discuss things she’s learned about the different attachment types from the book Bad Boyfriends: Using Attachment Theory to Avoid Mr. (or Mrs.) Wrong and Make You a Better Partner by Jeb Kinnison.

6. Attracting the Right Relationship - Dalma Llinas

Dalma and I discuss how to set standards and communicate when dating. Recorded last year, but the advice still holds true, so I’m sharing now.    And as promised, an update — she and the guy she was dating did get that beer. :) To hear more from Dalma check out her Instagram @dalma.llinas [https://instagram.com/dalma.llinas?igshid=YmMyMTA2M2Y=]

5. My New Year’s Resolutions

In this episode I share my goals for the upcoming year. When I talk about my wellness goals, I mention this episode of Erick Godsey’s podcast: Sarah Sullivan’s Myth, The Myths That Make Us [https://podcasts.apple.com/us/podcast/sarah-sullivan-s-myth/id1455569633?i=1000539985511]

4. How to Tune in to Your Intuition

I used to be super indecisive, but learning how to listen to my intuition has helped me trust myself more and make better decisions. In this episode I talk about what intuition is and how it feels in your body. I also share some exercises for strengthening your connection to it. I reference these two YouTube videos: * What Does Your Intuition Feel Like? [https://youtu.be/WIhJXnRw1S8] * 10 Signs To Know If Your Intuition Is Trying To Tell You Something [https://youtu.be/tN4PVSQjfPY] I also mention some practices for strengthening intuition that I learned from my life coach Benita Conde. You can learn more about her at: https://www.createradicallove.com/ [https://www.createradicallove.com/]