Episode 9: Healthy Hydration

Bite Sized Episode 2: Moving and Finals

Hello everyone! In today's mini episode, I talk about the craziness of final exams and moving out. I will be back to making full-length episodes very soon. I'm glad you're here! Disclaimer: ChatGPA is a peer-led podcast created for educational and entertainment purposes only. The host, Chloe, is a college student sharing her personal experiences and perspectives on student life and wellness; she is not a licensed therapist, psychologist, or medical professional. The content of this show should not be taken as medical or mental health advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a mental health or medical condition. Never disregard professional advice or delay seeking it because of something you heard on this podcast. If you are in a crisis or immediate danger, please use the following resources: -Call 911, Emergency Services - Call or Text 988, National Suicide and Crisis Lifeline - Text "HOME" to 741741, Crisis Text Line - Call 979-862-4383, Texas A&M Counseling and Mental Health Care Texas A&M Resources Mentioned: - Texas A&M University Health Services Appointment Page: https://uhs.tamu.edu/appointments/index.html - Texas A&M University Health Services Events: https://calendar.tamu.edu/uhs/ ChatGPA's Email and Linktree: - Email: chatgpa.podcast@gmail.com - Linktree: https://linktr.ee/chatgpa.podcast

Episode 11: Final Exam Season

Hello everyone! In today's episode, we talk about the craziness of final exam season and why it is important to take the time to care for our mental health. I'm glad you're here! Disclaimer: ChatGPA is a peer-led podcast created for educational and entertainment purposes only. The host, Chloe, is a college student sharing her personal experiences and perspectives on student life and wellness; she is not a licensed therapist, psychologist, or medical professional. The content of this show should not be taken as medical or mental health advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a mental health or medical condition. Never disregard professional advice or delay seeking it because of something you heard on this podcast. If you are in a crisis or immediate danger, please use the following resources: -Call 911, Emergency Services - Call or Text 988, National Suicide and Crisis Lifeline - Text "HOME" to 741741, Crisis Text Line - Call 979-862-4383, Texas A&M Counseling and Mental Health Care Texas A&M Resources Mentioned: - Texas A&M University Health Services Appointment Page: https://uhs.tamu.edu/appointments/index.html - Texas A&M University Health Services Events: https://calendar.tamu.edu/uhs/ ChatGPA's Email and Linktree: - Email: chatgpa.podcast@gmail.com - Linktree: https://linktr.ee/chatgpa.podcast

Bite Sized Episode 1: Sick This Week

Hello everyone! In today's mini-episode, I just wanted to let you guys know that I'm sick right now, so a full-length episode might be late. But, I always love saying hello to everyone! I'm glad you are here. Disclaimer: ChatGPA is a peer-led podcast created for educational and entertainment purposes only. The host, Chloe, is a college student sharing her personal experiences and perspectives on student life and wellness; she is not a licensed therapist, psychologist, or medical professional. The content of this show should not be taken as medical or mental health advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a mental health or medical condition. Never disregard professional advice or delay seeking it because of something you heard on this podcast. If you are in a crisis or immediate danger, please use the following resources: -Call 911, Emergency Services - Call or Text 988, National Suicide and Crisis Lifeline - Text "HOME" to 741741, Crisis Text Line - Call 979-862-4383, Texas A&M Counseling and Mental Health Care Texas A&M Resources Mentioned: - Texas A&M University Health Services Appointment Page: https://uhs.tamu.edu/appointments/index.html - Texas A&M University Health Services Events: https://calendar.tamu.edu/uhs/ ChatGPA's Email and Linktree: - Email: chatgpa.podcast@gmail.com - Linktree: https://linktr.ee/chatgpa.podcast

Episode 10: Cleaning, Organizing, and Mental Health Care

Hello everyone! In today's episode, we're talking about cleaning, organizing, and how having a tidy living space helps our mental health. I am glad you're here! Disclaimer: ChatGPA is a peer-led podcast created for educational and entertainment purposes only. The host, Chloe, is a college student sharing her personal experiences and perspectives on student life and wellness; she is not a licensed therapist, psychologist, or medical professional. The content of this show should not be taken as medical or mental health advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a mental health or medical condition. Never disregard professional advice or delay seeking it because of something you heard on this podcast. If you are in a crisis or immediate danger, please use the following resources: -Call 911, Emergency Services - Call or Text 988, National Suicide and Crisis Lifeline - Text "HOME" to 741741, Crisis Text Line - Call 979-862-4383, Texas A&M Counseling and Mental Health Care Texas A&M Resources Mentioned: - Texas A&M University Health Services Appointment Page: https://uhs.tamu.edu/appointments/index.html - Texas A&M University Health Services Events: https://calendar.tamu.edu/uhs/ Resources Mentioned: - The mental health benefits of a clean home. Newport Healthcare. (2023, January 26). https://www.newporthealthcare.com/resources/press/clean-home-benefits/  - Nutley, S. K., Read, M., Eichenbaum, J., Nosheny, R. L., Weiner, M. W., Mackin, R. S., & Mathews, C. A. (2021, November 5). Poor sleep quality and daytime fatigue are associated with subjective but not objective cognitive functioning in clinically relevant hoarding. Biological psychiatry global open science. https://pmc.ncbi.nlm.nih.gov/articles/PMC9616259/  ChatGPA's Email and Linktree: - Email: chatgpa.podcast@gmail.com - Linktree: https://linktr.ee/chatgpa.podcast

Episode 9: Healthy Hydration

Hello everyone! In today's episode, we're talking about hydration and why it is important for our GPA's and mental health. Let's grab our water bottles, and I am glad you're here! Disclaimer: ChatGPA is a peer-led podcast created for educational and entertainment purposes only. The host, Chloe, is a college student sharing her personal experiences and perspectives on student life and wellness; she is not a licensed therapist, psychologist, or medical professional. The content of this show should not be taken as medical or mental health advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a mental health or medical condition. Never disregard professional advice or delay seeking it because of something you heard on this podcast. If you are in a crisis or immediate danger, please use the following resources: -Call 911, Emergency Services - Call or Text 988, National Suicide and Crisis Lifeline - Text "HOME" to 741741, Crisis Text Line - Call 979-862-4383, Texas A&M Counseling and Mental Health Care Resources Mentioned: - Texas A&M University Health Services Appointment Page: https://uhs.tamu.edu/appointments/index.html - Adequacy of fluid intake among college students - sciencedirect. ScienceDirect. (1995, September). https://www.sciencedirect.com/science/article/abs/pii/S000282239500534X  - The cognitive effects of proper hydration. OSHA. (n.d.). https://www.osha.gov/sites/default/files/2023BeatTheHeatWinners/Contest_Innovative_KentPrecision_CognitiveEffectsHydration.pdf  - The crucial role of proper hydration for college students. Florida Atlantic University. (n.d.). https://www.fau.edu/shs/features/posts/shs-hydration/  - Google. (n.d.). Plant nanny - water tracker - apps on Google Play. Google. https://play.google.com/store/apps/details?id=com.fourdesire.plantnanny2&hl=en_US&pli=1  - UC Davis Health. (2025, August 25). Why it’s important for you to drink water and stay hydrated: Good food is good medicine. good-food. https://health.ucdavis.edu/blog/good-food/why-its-important-for-you-to-drink-water-and-stay-hydrated/2022/07  ChatGPA's Email and Linktree: - Email: chatgpa.podcast@gmail.com - Linktree: https://linktr.ee/chatgpa.podcast