What is Fitness

Do You Need a Training Plan?

Many people will choose to follow a training plan while others will shun them. In this episode, I help you unpack which is the most helpful for you. Visit www.phazontriathlon [http://www.phazontriathlon/com].com for triathlon training plans, and www.greyhound-fitness.com [http://www.greyhound-fitness.com]for everything else.

Why Triathlon is The World's Greatest Sport

I\m a firm believer that triathlon is the greatest sport on the planet for a number of reasons. In this episode, I look at why. For more information on my triathlon coaching and programmes, visit www.phazontriathlon.com [http://www.phazontriathlon.com]

Why you NEED to Back Yourself

Today I look at the importance of self talk, and believing that you can achieve your goals. Visit www.phazontriathlon.com [http://www.phazontriathlon.com] for triathlon programmes, or www.greyhound-fitness.com [http://www.greyhound-fitness.com] for everything else.

What is Fitness

In this week's episode we answer the question of what fitness is, as well as some simple ideas on how to achieve it.

Get Fit From Scratch

Most people know they should be doing some exercise, but have no idea where to start. In this week's episode I help talk you through the best way to get started, and how to avoid the most common pitfalls to help you create a long term habit. Learn about my courses for beginners here: https://www.greyhound-fitness.com/programmes-for-beginners [https://www.greyhound-fitness.com/programmes-for-beginners] View more programmes at www.greyhound-fitness.com [http://www.greyhound-fitness.com] Or if you're interested in triathlon, visit www.phazontriathlon.com [http://www.phazontriathlon.com]