running culture is toxic

running culture is toxic

yap session about my recent experience with running and how the culture has become very toxic for me.

where have i been?

Hey my lovelillies... yes it has been literally 7 months since making my last podcast but I had the urge to make one so I decided to sit down and have a conversation with you and catch up. enjoy my 50 minutes of rambling and I hope you all are having a good day while listening to this. follow me on insta, snapchat, and let me know if there is anything else you would like to hear.

overcoming comparison

Welcome back to my channel my lovelillies, I am back from the grave to talk about the difficulties of comparison. Leading on from my last episode I talk about the difficulties and how to overcome the thoughts. I include some of my tips that have helped me from these last couple months and I am hoping they will help you do the same. If you enjoy give the pod a rating! :)

running your own race

Hellooo, welcome back my lovelillies! In this episode I skim over the struggles of comparison in sports and mainly speak on the importance of "running your own race". It is vital for an athlete to focus on themselves and self improvement, because we get too caught up in the struggle to be better. So come and enjoy this podcast with me and if you like it, give it a rating on Spotify or Apple music, not let's listen!

being a good person

Welcome back to my podcast my lovelillies, in this episode I discuss what I think the qualities of a good person consist of and ask you to think of what you think a good person is as well. I go over some examples I have been dealing with, so come along for the ride and enjoy!