Why emotional wellbeing isn’t only about happiness | #3

Unlearning the Rules: Conditioning, Childhood, and the Path to Freedom (Jo Kelly)

In this episode, we explore what conditioning is, how it shapes our behavior from childhood, and what it takes to unlearn it. We discuss education, emotional health, individuality, and how de-conditioning can impact everything from creativity to relationships and even physical well-being.

#6 | Acting Journey: Discovering Myself

In the episode, I recount my acting journey and the positive effects it has had on me from the beginning. Hope you enjoy!

#5 | Jazz, Comedy, and Film: Making Art That Means Something

In this episode, I discuss the importance of art with two fellow artists (jazz player, comedian/filmmaker). We cover what art means to us, and what impact it has on the world.

#4 | Emotional Wellbeing, Part: 2

As this episode is a follow up of last week’s, I continue on the subject of emotional and mental health, and how modern society impacts them. Thank you for listening, and make sure to return next Sunday!

Why emotional wellbeing isn’t only about happiness | #3

In this episode, I discuss emotions, and the mental health crisis. I offer my solution based on an emotionally healthy upbringing. I apologize if the sound quality varies slightly throughout the episode.