17. Having a healthy relationship with food, healing from binge eating disorder

21. Faith Crisis Part 2

Here is the Part 2 to the episode I recorded 3 years ago about my faith crisis. A lot has happened since then, it’s been 2 years since I’ve even recorded a podcast episode at all. So here’s a peak into what’s been going on, some thoughts and reflections, and updates. Thanks for listening and tuning in!

20. Starting your Journey to Self Acceptance

The lovely and amazingly talented Kelsey Gooden is on the podcast today and you won't want to miss it! Kelsey is an intuitive writer, speaker, author, and mentor and shares about her journey getting to where she is today. Her life and career took a major pivot and she's been through a lot. It is a privilege to know this sweet human and I can't wait for you to get to know her better! Tune in cause you're not gonna want to miss it! https://www.instagram.com/kelsgooden/ [https://www.instagram.com/kelsgooden/]

19. I'm BACK! Podcast Revamp

Hey friends! It's been a long time, I've missed ya! I'm so excited you are here and listening to the podcast again. Your support means the world to me! In this episode I give a quick life update, what has the last year looked like, the new launch of my Just Jess website, and what my goals are moving forward with the podcast! Every listen, share, tag, and review mean the world to me. Thank you for being here. This couldn't be possible without ya!

18. 5 Things No One Tells You About Having a Faith Crisis

Going through a faith crisis was one of the hardest things I've ever had to go through. I didn't know who I was anymore, I questioned everything, I didn't know what I believed anymore, I felt angry, confused, and defeated. They were the longest 4 months of my life. By sharing my experience I hope it lets others know they aren't alone if they have gone through this as well. I hope it also helps someone who will go through a faith crisis in the future. My hope is that we can just come together as humans by listening to each other, learning, and trying to make the world a better place whether we have left a religion, stay, join another, or if organized religion isn't for you. We all struggle and we need each other as we navigate life and need to see past our differences. I can't wait for you to tune in and I hope you leave with some good takeaways. Always feel free to DM me on Instagram or email me at jessicaajemanphotography@gmail.com if you need to confide in someone or want to ask me questions. At the end of the episode there is 5 minutes of calming music for you to mediate and practice stillness. Find a quiet place, and give yourself grace as you let your thoughts come and go during that time. Thank you for tuning in and I'm SO grateful for your support and cannot wait to be your hype girl and cheerleader on this new journey of self discovery and fulfillment! New episodes will air every Tuesday so make sure to subscribe so you don't miss a thing. If you're loving the podcast please rate, review & share with your family and friends so the podcast can stay relevant, searchable, and I can continue to have amazing guests on it. Check-Ins with Jess Instagram Episode Show notes

17. Having a healthy relationship with food, healing from binge eating disorder

***Trigger warning- ED*** I promised a few months ago I would deep dive into my binge eating disorder and after putting off recording it for so long, I finally did it.  This was a hard episode to record. Nobody wants to admit the fact that food has control over them and inhibits their daily lives. It's such a vulnerable thing and I hope by sharing my story it'll help at least one person struggling with an eating disorder to get help.  I also hope this episode just helps open up the conversation around how common it is to not have a healthy relationship with food. Always remember my DMs are open if you want to continue the conversation or confide in someone with your struggle. You do NOT have to go through this alone.  At the end of the episode here is 5 minutes of calming music for you to mediate and practice stillness after listening. Thank you for tuning in and I'm SO grateful for your support and cannot wait to be your hype girl and cheerleader on this new journey of self discovery and fulfillment! New episodes will air every Tuesday so make sure to subscribe so you don't miss a thing. If you're loving the podcast please rate, review & share with your family and friends so the podcast can stay relevant, searchable, and I can continue to have amazing guests on it. Check-Ins with Jess Instagram Episode Show notes