E2 : Exploring stress and lifestyle triggers

E2 : Exploring stress and lifestyle triggers

In this episode we are talking all about stress, how our lifestyles, past experiences, unconscious triggers, other peoples stress and boundaries impact on our stress levels and self belief. We will also share some helpful tips for coping with our busy lifestyles and chat to Alice about her experiences at University.

E1: Anxiety and coping techniques

In this episode we are going to talk about anxiety - what it feels like, how to notice when it is showing up, and some simple ways to manage it.