Why You Still Feel Stuck in Grief (And What Your Brain is Doing About It) with Lynn

What Actually Matters on GLP-1s (Hint: It’s Not What You Think) with Gianna

Most people on GLP-1 medications focus on the scale but Gianna Beasley reveals the hidden values that truly matter. This episode is a game-changer for anyone feeling overwhelmed by mixed messages and unsure if they’re on the right track with their health journey.Gianna, a registered dietitian and author of The GLP-1 Solution, shares how her success on GLP-1s wasn’t about weight loss, but about feeling better: improving insulin markers, joint health, sleep, energy, and even brain fog. We break down common pitfalls like over-focusing on protein, rushing results due to social media hype, and the cost of comparing yourself to others’ progress. Gianna offers concrete tools to trust the process, listen to your body, and rewrite what health means for you. If you're on GLP-1 therapy or considering it, this episode is essential listening. It’s perfect for anyone tired of the noise, craving sustainable habits, and eager to embrace a more compassionate, informed journey toward health. Where to find Gianna: https://dietitiangianna.com [https://dietitiangianna.com] Instagram: dietitian.gianna TikTok: dietitian.gianna Podcast: Your GLP-1 Bestie Want to be a guest on Cheers to This? Send Jay Hutchins a message on PodMatch, here: https://www.podmatch.com/member/cheerstothis [https://www.podmatch.com/member/cheerstothis]

Bible to Badge: Big Risks Can Change Everything with Eric

Most people would think a career shift from pastor to FBI agent is impossible and maybe even crazy. But Eric Robinson reveals how embracing curiosity, kindness, and calculated risks can lead to unexpected fulfillment and purpose. In this candid conversation, Eric shares the surprising ways ministry principles shaped his approach to criminal investigations such as how treating victims and suspects with empathy and curiosity became his secret weapon. You’ll discover how kindness opens doors in high-stakes environments, why continuous learning is essential at every stage, and how facing fears transformed his identity from spiritual leader to law enforcement hero. If you’re contemplating a daring career change, battling doubts, or simply seeking inspiration to challenge the status quo, this episode is your call to take that leap. Eric’s journey proves that human resilience, paired with authentic connection, can turn unlikely paths into profound purpose. Where to find Eric: https://www.instagram.com/_eric_robinson/ [https://www.instagram.com/_eric_robinson/] Want to be a guest on Cheers to This? Send Jay Hutchins a message on PodMatch, here: https://www.podmatch.com/member/cheerstothis [https://www.podmatch.com/member/cheerstothis]

Dream Bigger Than You Did Before the Pain with Chanoa

When tragedy struck her life unexpectedly, Chanoa Inez faced an emotional upheaval that could have ended her dreams entirely. Instead, she learned that grief can either shut us down or push us into a new, bigger vision. You'll discover how she navigated her most painful loss and emerged with a renewed purpose to inspire dreamers worldwide. We break down practical strategies for reigniting your vision after setbacks: the importance of self-love, embracing discomfort, and taking tiny, intentional steps outside your comfort zone. Chanoa shares her unique framework for overcoming fear, why talking about your dreams prematurely can hinder progress, and how to shift your mindset from small to big on a scale that impacts everything, including your community. Where to find Chanoa: https://www.chanoainez.com [https://www.chanoainez.com/] Want to be a guest on Cheers to This? Send Jay Hutchins a message on PodMatch, here: https://www.podmatch.com/member/cheerstothis [https://www.podmatch.com/member/cheerstothis ]

Why You Still Feel Stuck in Grief (And What Your Brain is Doing About It) with Lynn

Struggling with grief feels overwhelming and isolating until you understand the brain's surprising process for healing. In this heartfelt episode, grief expert Lynn Banis reveals why so many of us get it wrong and how to navigate the emotional chaos with compassion and clarity. Most people don’t realize that grief is not a straight line, nor is it something you simply “get over.” Lynn breaks down the brain’s natural remapping process, showing why it’s normal to feel stuck, angry, or confused long after a loss. She shares practical wisdom on how to support loved ones, the common pitfalls to avoid, and the powerful steps you can take to reclaim your life while honoring your grief. Where to find Lynn: https://womenrisingtogether.org [https://womenrisingtogether.org] https://www.linkedin.com/in/lynn-banis-36987b2aa/ [https://www.linkedin.com/in/lynn-banis-36987b2aa/] https://www.facebook.com/lbanis [https://www.facebook.com/lbanis] Resources: How to support a grieving friend: https://widowsrisingtogether.com/grieving-friend-landing [https://urldefense.proofpoint.com/v2/url?u=https-3A__widowsrisingtogether.com_grieving-2Dfriend-2Dlanding&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=NP5pzKcplSXlKlYS80Y3qQ&m=6YzqBpn8hfWL26wX5aGQ2VOKNXQtUKM0bZDUoZ0s-S1X0DR8Yr0_kHZgq3g-Rq3i&s=2r1cDU1iToU8xMMMclZ8ndQ6UBtyOOay29tl4AJPfxk&e=] The healing roadmap: https://widowsrisingtogether.com/roadmap-landing [https://urldefense.proofpoint.com/v2/url?u=https-3A__widowsrisingtogether.com_roadmap-2Dlanding&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=NP5pzKcplSXlKlYS80Y3qQ&m=6YzqBpn8hfWL26wX5aGQ2VOKNXQtUKM0bZDUoZ0s-S1X0DR8Yr0_kHZgq3g-Rq3i&s=2fIvNNub618NXCHBj83PGJSA6pnsA1zLiSsOLk7PHig&e=] Want to be a guest on Cheers to This? Send Jay Hutchins a message on PodMatch, here: https://www.podmatch.com/member/cheerstothis [https://www.podmatch.com/member/cheerstothis ]

Does Becoming Your Real Self Cost You Everything? with Jazzmyn

Most of us are living subscribed to an identity shaped by others: family rules, societal expectations, and limiting beliefs. But what happens when you listen to that quiet, often ignored call of your heart? Jazzmyn Lauff’s story proves that stepping into your true self isn’t just possible, but it's also transformative, even if it costs everything you’ve built. In this episode, Jazzmyn shares her raw journey from living a life driven by grief and survival to one guided by courage, divine timing, and self-trust. She reveals how her son’s tragic passing, the COVID awakening, and a relentless desire for authenticity pushed her to radically reimagine her identity and embrace the gray areas of life, where true joy and alignment reside. Discover how spiritual breadcrumbs guided her from a life of disconnection to one overflowing with purpose and peace. Where to find Jazzmyn: https://www.whentheheartcalls.com/ [https://www.whentheheartcalls.com/] Want to be a guest on Cheers to This? Send Jay Hutchins a message on PodMatch, here: https://www.podmatch.com/member/cheerstothis [https://www.podmatch.com/member/cheerstothis]