The Antidote for Anxiety - Amrit Sadhana Boyed

The Antidote for Anxiety - Amrit Sadhana Boyed

In this episode we take a deep dive into nervous system regulation work, how to teach your body to adaptively and flexibly move through nervous system states thus build resilience to the nervous system without getting stuck in one state too long. We also discuss signs of potential nervous system dis-regulation and how not every thought you think is true, not every emotion you feels is not attached to meaning. Follow them:  Instagram: @theuntamedherbalist Follow me: instagram - @allexlettieri Music:  Somewhere on the Highway (Instrumental)- Swif7

The Hallmark of a Good Friendship with Julia

The Hallmark of a Good Friendship  This episode is a chick chat with one of my besties. Julia and I talk about how to approach social media with more mindfulness, calling your friends out respectfully, communicating your needs, falling in love with the idea of someone, and rules for my tiny home. You’ll also hear us work through some personal issues together. Hope you enjoy this one! Follow her:  @supjuls Follow me: instagram - @allexlettieri

Judgements are Opportunities to Reflect - LaVina

In this episode LaVina and I discuss being in your body somatic healing, Sacred sexuality, creating a container, social media and awareness of living life, and her and Harry’s Upcoming retreat!! Dates January 2nd - 10th 2024 in Lago Atitlan, Guatemala at Arco Isis Follow her and Harry:  instagram - @lavina.embodied instragram - @soul.connection_collective instagram - @haribo.nobo Facebook group - Soul Connection Collective Follow me: instagram - @allexlettieri Music:  Somewhere on the Highway (Instrumental)- Swif7 https://www.epidemicsound.com/track/fe39Moe26A/ [https://www.epidemicsound.com/track/fe39Moe26A/]

Momnanigans with Amanda

In this episode I talk to my friend Amanda about her birth story, her experience with postpartum depression, parenthood, and womanhood! This episode was really fun to make and edit! I hope you giggle as much as we do :) Follow me:  IG: @allexlettieri Music:  Somewhere on the Highway (Instrumental)- Swif7 https://www.epidemicsound.com/track/fe39Moe26A/ [https://www.epidemicsound.com/track/fe39Moe26A/]

How Perfectionism Can Disconnect Us from Our Humanity - Nike Aurea

On this episode I have Nike Aurea an Inclusion Educator and Consultant. We discussed topics like the socialization in society, considering your own ideas of what makes you feel safe, subliminal racism, how social systems are used to disconnect us from our communities, allyship and so much more. Fun fact I also cry during this episode it’s very important to me.  “Perfectionism is the number 1 thing that disconnects us from our humanity” - Nike Aurea  Follow her:  IG: @nikeaurea Website: www.nikeaurea.com [http://www.nikeaurea.com] Check out her Podcast: Catalyst the Podcast with Nike Aurea [https://podcasts.apple.com/us/podcast/catalyst-decolonizing-spaces/id1555386162] Follow me:  IG: @allexlettieri Music:  Somewhere on the Highway (Instrumental)- Swif7 https://www.epidemicsound.com/track/fe39Moe26A/ [https://www.epidemicsound.com/track/fe39Moe26A/]