CC E5: Debra Anne Melkun; Shifting from "Simply Surviving" to Truly Thriving

Choose Congruency E8: Robyn Moore; Happily Ever After Takes Work

Kathleen talks with this month’s guest, Robyn Moore, about the concept that “happily ever after” does not look like the Disney version. In the real world, “happily ever after” takes work! About Robyn Moore: Robyn is a Native of Tucson, AZ and she is married to her amazing husband & best friend Michael, for 7 years, and she is so blessed to have 3 beautiful children, her bonus kids Courtney & Carson and her 4 year old son Luke! Robyn loves to live her life out loud in all she does. She enjoys the outdoors, especially Hiking. She enjoys travel, shopping, adult coloring, and ALL things glitter!!! Robyn has been building a business in the cosmetics industry for 10 years and is in the top 2% of her company! Relationship - "My husband and I have been together for almost 10 years and married for 7 years. We met in a business meeting and we automatically connected. Then, after a few dates we realized we have a large age gap. This started the first real challenge in our relationship and for our loved ones." "From the beginning, we have had many obstacles in our way and we have sought out third-party support for all of these. We have learned how to communicate in a way that each other communicates best!" "It has been an intentional focus on making this work and hearing each other’s needs." rmooreglam@gmail.com [rmooreglam@gmail.com] Company Phone (520) 850-2904 Company / Organization Website URL: www.marykay.com/rmooreglam [http://www.marykay.com/rmooreglam] Company / Org Facebook Page URL: https://www.facebook.com/groups/robynsvipglam [https://www.facebook.com/groups/robynsvipglam]

CC E7: Jana Suchy & Nadia Larsen; The Pink Ribbon Boudoir for Breast Cancer Survivors Project

In today's show, Kathleen interviews two fascinating women - Jana Suchy and Nadia Larsen. They have joined together to create a truly unique program to help breast cancer survivors. Learn about The Pink- Ribbon Boudoir Project. About Jana Suchy: “I empower women by showing them their natural beauty to help transform self-image and confidence.” I am a Wisconsin girl with a 1980 UW-Stevens Point college degree in Natural Resource Management. I worked the back deck of Alaska fishing boats in the 1980s, journeying to Missoula, Montana, for journalism graduate study at UofM to return home to Sitka and cover the fleet as writer/photographer for the fish papers. I had a long career since the early '90s. I've written/photographed/produced many user-friendly information/education projects in a wide range of media about marine industries and environmental topics—from brochures to radio spots, billboards to comic books. I've also written 3 photobooks on Alaska fishing with photo exhibits in the Pacific Northwest. I've shot boudoir photography since 2010, creating Pink-Ribbon Boudoir for breast-cancer survivors to showcase their enduring beauty and to help them feel fabulous for emotional healing. As a boudoir photographer dba Way Out West Creative, I empower women by showing them their natural beauty to help transform their self-image and confidence. Not studio glam but shot on-location. Each woman selects her favorite photos for a hardcover photobook. When I heard, "Oh my god I'm beautiful, I never knew I was beautiful!" I knew breast-cancer survivors would love to feel that too, which led to developing a special project for Pink-Ribbon Boudoir. Website: www.pinkribbonboudoir.com [http://www.pinkribbonboudoir.com] (Contact Jana through this website to nominate a breast cancer survivor or to pledge a donation for the project) About Nadia Larsen: Nadia was born and raised in Israel and then went to college in Switzerland. She speaks 6 languages and has worked as an interpreter. Her passion is world traveling and photography. Nadia formerly owned a chocolate business in Tucson and now runs her nonprofit, Nadia Strong Photography Foundation. She founded this support for breast cancer survivors after her difficult and painful battle with stage-4 breast cancer. The vision for her foundation is to offer a unique support environment along with creative wellness programs designed to inspire and encourage cancer patients and survivors to be proactive about their health both during and after treatment. This includes a free photography session for breast cancer survivors. Website: www.nadiastrong.org [http://www.nadiastrong.org]

CC E6: Darcy Dunker; Exploring strengths-based coaching and how this approach can help you to succeed in business and in life!

In this month’s episode of the Choose Congruency Podcast, Kathleen talks with strengths-based coach, Darcy Dunker. They will explore what is strengths-based coaching and how the strengths-based approach can help us to succeed in our professional endeavors. About Darcy Dunker: Darcy was a radio news producer and on-air personality for 6 years (she loved this job!) She also spent time in small business management (not for her) as well as marketing and sales for a tech company. She then went on to become a math teacher, which she did for 18 years, finding that it fit SOME of her values but was missing some as well. She ultimately found her true calling is helping people to uncover their strengths and focus on what is strong within them, which led her into strengths-based coaching. Her two areas of expertise are ︎Leaders & ︎Career Changers/Advancers, including the following: ︎Career Changers- you know you want something different but you need clarity and a strategic path to get you there. ︎Career Advancers- you want to stay at your current company but you want to level up quickly. ︎Leaders in Companies Worldwide- You want to confidently and easily make decisions, guide your teams, have difficult conversations, and have fun in your role (YES! It’s possible). Darcy is often described as a "breath of fresh air". You and she will be a GREAT team if you are looking for a professional who will get you results, boost your confidence, and you want to laugh a lot along the way. She uses data-driven assessments, powerful STRENGTHS coaching and habit hacking, to quickly move past what is holding you back so you can achieve your goals. Together you will uncover your STRENGTHS, stories, patterns, habits, and behaviors, through laser-focused coaching sessions to expedite results. Even better- you will laugh a lot while getting you there. Contact info:  Email: darcydunker.coaching@gmail.com [darcydunker.coaching@gmail.com] LinkedIn: https://www.linkedin.com/in/darcydunker-careercoach/ [https://www.linkedin.com/in/darcydunker-careercoach/]

CC E5: Debra Anne Melkun; Shifting from "Simply Surviving" to Truly Thriving

In Today’s episode of the Choose Congruency Podcast, which looks at all things mindset, we look at the topic of shifting gears “From Simply Surviving to Thriving” in our lives. Kathleen’s guest is Debra Anne Melkun, Certified Optimal Health Coach who will share how she went from surviving to thriving with her health and her personal relationships. About Debra Anne Melkun: Debra Anne Melkun is a former stay-at-home mom with a background in Special Education/Elementary Education who has always had a passion for supporting and helping others, whether it was supporting her own family, working in the classroom, or with her special crocheted gifts. Six years ago, she found a way to combine her passion for helping others to help themselves by becoming an Optimal Health Coach. She is currently a Certified Optavia Health Coach, working with a four-part system that coaches people toward a healthy mindset as well as reaching and maintaining a healthier weight. For more information, please visit: www.whyknotknowdae.optavia.com [http://www.whyknotknowdae.optavia.com] or contact her directly at 520-275-5178

CC E4: Dr. Leslie Bosch; Top 10 Reasons Why Your New Year’s Resolutions Fail

In this episode of the Choose Congruency Podcast, Kathleen speaks with Leslie Bosch about The Top 10 Reasons Why Your New Year’s Resolutions Fail and how to ultimately be successful in 2022. The discussion includes one aspect of change that is rarely discussed but extremely important for success. Episode Hint: Success does not come from making a resolution! Dr. Leslie Bosch a Developmental Psychologist and National Board Certified Health and Wellness Coach. Dr. Bosch received her training from the Andrew Weil Center for Integrative Medicine at the University of Arizona. She also has a Ph.D. in Family Studies and Human Development. Dr. Leslie Bosch is a Developmental Psychologist and National Board Certified Health and Wellness Coach. Dr. Bosch received her training from the Andrew Weil Center for Integrative Medicine at the University of Arizona. Before I became a coach, like many Americans, I was working long hours in a very demanding job. Unfortunately, I was also mismanaging my stress, eating lots of junk food, not exercising, sleeping poorly, and not having any fun. I didn't realize it at the time but I was unwittingly trading my well-being, health, and relationships for career success! Fortunately, I enrolled in a wellness class offered through the Andrew Weil Center for Integrative Medicine where I learned about an integrative approach to health. I was so impressed by the scientific research supporting an integrative approach that I made several lifestyle changes. After several months of concerted effort, I began to feel inspired, calm, connected, rested, and productive again. I was so happy with the lifestyle changes that I took my efforts to the next level and became a National Board Certified Health and Wellness Coach. Now, I work with others to improve the quality of their lives, too. I also have a Ph.D. in Family Studies and Human Development. So, I bring a wealth of knowledge about the change process to my coaching practice. Please share about your current business I help ambitious women minimize the negative effects of stress so they can make a bigger impact without sacrificing their health or personal relationships. I coach people in one-on-one and group settings. Email: leslie@boschintegrativewellness.com [leslie@boschintegrativewellness.com] Company Phone: (520) 595-0544 Website: https://boschintegrativewellness.com/ [https://boschintegrativewellness.com/] LinkedIn URL: https://www.linkedin.com/in/leslie-bosch-phd/ [https://www.linkedin.com/in/leslie-bosch-phd/] Facebook: https://www.facebook.com/BoschIntegrativeWellness/ [https://www.facebook.com/BoschIntegrativeWellness/]