Fitness coaching and empowering women with Jess

Fitness coaching and empowering women with Jess

This week I got to chat with Jess, who has a background in personal training, lifting weights, Crossfit, yoga and jiu jitsu. You may also recognize her from hosting Shakti Flow events. She is a fitness trainer with a focus on empowering women through movement and strength. Jess is full of good energy and smiles so please let the women in your life know that if they want direction and results, get in touch! Find her at: https://www.instagram.com/rootsfitnesshi/ [https://www.instagram.com/rootsfitnesshi/]

Tattoos, baseball, and jiu jitsu with Marie.

On this episode I talked with Marie Makowski, who is the owner of Tora Tattoo. She is an active baseball coach, a jiu jitsu athlete, shop owner and super parent. Join us for an artist's perspective on a few life things. Tora Tattoo is at 2463 S. King St / Honolulu http://www.mariekaenakapu.com [http://www.mariekaenakapu.com] Marie Instagram https://www.instagram.com/marietattoohawaii/?hl=en [https://www.instagram.com/marietattoohawaii/?hl=en] Free MLB season pass for T-Mobile customers https://www.t-mobile.com/benefits/mlb [https://www.t-mobile.com/benefits/mlb] You really need a meat thermometer if you want to take your chef skills to the next level with consistency and ease. Do your own shopping, but pick one and get it. https://www.foodnetwork.com/how-to/packages/shopping/product-reviews/best-meat-thermometer-instant-read-digital-probe [https://www.foodnetwork.com/how-to/packages/shopping/product-reviews/best-meat-thermometer-instant-read-digital-probe] Pitchers Poison: Ground balls can be thrown back to pitchers, instead of 1st base to force out the batter at first. The pitcher must have at least one foot on the mound when he receives the ball before the batter reaches first. This is called “Pitchers Poison”, and this only applies for 1st base.

Skinwalkers, Lethal Encounters, Biblical Giants

Steve and Chris join me again to talk about what you should know before and after a lethal self defense encounter. There is also some talk about Skinwalkers, flat earth, giants, and concealed carry for Hawaii. The statements made on this podcast do not represent the opinions or official position of any government agency, professional agency, or training entity. Any information expressed in this podcast is not legal advice or legal counsel. Information used is at the risk of the listener. What you should know about protecting yourself within the law in Hawaii: https://www.capitol.hawaii.gov/hrscurrent/vol14_ch0701-0853/HRS0703/HRS_0703-.htm [https://www.capitol.hawaii.gov/hrscurrent/vol14_ch0701-0853/HRS0703/HRS_0703-.htm] Skinwalker Ranch: https://youtu.be/4LndTfQGXUU?si=YXeS4dP7a1PwTjgu [https://youtu.be/4LndTfQGXUU?si=YXeS4dP7a1PwTjgu] CCW Application Honolulu: https://www.honolulupd.org/wp-content/uploads/2020/10/LTC2018Application.pdf [https://www.honolulupd.org/wp-content/uploads/2020/10/LTC2018Application.pdf] Therapy Online: https://www.betterhelp.com [https://www.betterhelp.com] The earth is flat, and you need friends: https://theflatearthsociety.org/home/ [https://theflatearthsociety.org/home/]

Submission Battleground

We talked with Steve Lau about the upcoming Submission Battleground event for Hawaii on March 2. Find out about the event, where to go and what you can expect to see. March 2/ Saturday/ Hawaii Convention Center 2pm Buy your tickets here: https://www.eventbrite.com/e/submission-battleground-tickets-777977460527 [https://www.eventbrite.com/e/submission-battleground-tickets-777977460527]

You can cut your own hair!

If you enjoy grooming with high level consequences, you can cut your own hair. Let's get you pointed in the right direction to start today! (**at your own risk**) A great site for your clippers, scissors, and more with 15% off your first purchase just for signing up: https://prostylingtools.com [https://prostylingtools.com] Top notch 3-way mirror from the Self Cut System: (Video tutorials also on site) https://selfcutsystem.com [https://selfcutsystem.com] Info on the latest pickup: The JRL FreshFade 2020C https://www.jrlusa.com/shop/ff2020c [https://www.jrlusa.com/shop/ff2020c] Info on the first upgraded set from Babyliss Pro: https://babylisspro.com/goldfx-clipper/FX870G.html [https://babylisspro.com/goldfx-clipper/FX870G.html] Info on the t-outliner from Babyliss Pro: https://babylisspro.com/goldfx-outlining-trimmer/FX787G.html [https://babylisspro.com/goldfx-outlining-trimmer/FX787G.html] Old school but reliable Oster Fastfeed: https://www.osterpro.com/barbers-stylists/clippers/oster-fast-feed-adjustable-pivot-motor-clipper/SAP_76023510001.html [https://www.osterpro.com/barbers-stylists/clippers/oster-fast-feed-adjustable-pivot-motor-clipper/SAP_76023510001.html]