Slowing Down and Creating a Cozy Space to Heal | S.2 Ep. 12

See The Wonder in the World to Avoid Burnout With Chronic Illness | S.2 Ep. 15

ON THIS EPISODE OF COZY CHATS I talk to Tiffany Leader to discuss the challenges of burnout, especially for chronically ill and neurodivergent entrepreneurs.  After commiserating together and sharing our own experiences, tiffany share  various strategies for managing energy, the importance of self-compassion, and the role of support systems in preventing burnout.  We explore the ways hustle culture has gotten its hold on us and how the culture is changing, especially with the increase of more chronically ill and neurodivergent entrepreneurs in the workforce.  Tiffany also shares her experiences with RV life as a means of avoiding burnout and emphasizes the significance of creating micro moments of wellness.  MEET THE COZY CREATOR Tiffany Leader is the CEO and Licensed Clinical Social Worker of See the Wonder, a mental health and wellness company focused on helping chronically ill and neurodivergent entrepreneurs and service providers recover from burnout and compassion fatigue. Her approach emphasizes observing awe and wonder in the world to facilitate healing. Tiffany offers a variety of services, including virtual therapy in Florida and Nevada, specialized coaching, and training for organizations and nonprofits. You can find more of her work at seethewonder.net [http://seethewonder.net]. THANKS FOR LISTENING!!  Cozy Chats is a podcast normalizing a cozier way to do business for chronically exhausted entrepreneurs.  My name is Randi - and I am a Cozy Content Strategist helping Chronically ill and neurodivergent entrepreneurs, grow their business in a way that works with their capacity.  Work With Me - https://chronicallycozylife.com/work-with-me/ [https://chronicallycozylife.com/work-with-me/] Looking for More Episode - https://chronicallycozylife.com/blogs-cozy-chats-podcast/ [https://chronicallycozylife.com/blogs-cozy-chats-podcast/] Want to be our Next Guest? Fill out the Application - https://chronicallycozylife.com/cozy-chats-podcast-feature-request/ [https://chronicallycozylife.com/cozy-chats-podcast-feature-request/] Join the Cozy Creators Club  - subscribepage.io/jointhecreatorsclub [http://subscribepage.io/jointhecreatorsclub] Discover More Chronically Ill and Neurodivergent Owned Businesses - https://chronicallycozylife.com/business-directory-2-0/ [https://chronicallycozylife.com/business-directory-2-0/]

How to Start a Podcast for Chronically Ill Business Owners | S.2 Ep.14

ON THIS EPISODE OF COZY CHATS I talked to Abigail Alvarez - a podcast manager and content repurposing specialist - and together we explored the world of podcasting, discussing its anti-capitalistic nature, the importance of community, and strategies for content creation and SEO.  She also shares her personal experiences as a chronically ill entrepreneur, and emphasizes the flexibility and adaptability of podcasting as a medium.  We covered practical tips for starting a podcast, including hosting options, marketing strategies, and the significance of finding the right guests. Overall, the conversation highlights the empowering aspects of podcasting and the importance of creating a supportive community. Meet the Cozy Creator Abigail Alvarez is a podcast manager and content repurposing specialist who advocates for an anti-capitalistic approach to business through community building and sharing expertise.  As a chronically ill, neurodivergent entrepreneur, she focuses on flexible content strategies that allow creators to reach multiple platforms without burnout. Abigail specializes in helping business owners launch and manage podcasts, turning long-form audio into sustainable marketing assets through SEO and strategic repurposing. Threads: @abigailralvrez Email: sproutsolutions.abigail@gmail.com [sproutsolutions.abigail@gmail.com] Schedule a Strategy Session [https://calendly.com/sproutsolutions-abigail/support-solutions] (mention this episode for $30 off!) Social Media Solutions Etsy Store [https://www.etsy.com/shop/SocialMediaByAbigail] Chapters 00:00 Introduction to Podcasting and Connection 01:50 Navigating the Freelance World 04:19 The Anti-Capitalistic Nature of Podcasting 07:55 Content Creation and Repurposing Strategies 11:59 Understanding Podcast Hosting and Distribution 16:06 SEO Basics for Podcasters 23:58 Overcoming Marketing Challenges 31:16 Flexibility and Freedom in Podcasting 37:56 Finding Balance with Chronic Illness 44:20 Connecting with Guests and Building Community THANKS AGAIN FOR LISTENING! Learn More about the Chronically Cozy Creators Community - https://chronicallycozylife.com [https://chronicallycozylife.com] If you enjoyed this episode, you can support the podcast by leaving a tip - https://buy.stripe.com/aFaeVede58pu9DYe7L9sk04 [https://buy.stripe.com/aFaeVede58pu9DYe7L9sk04]  Want to be our Next Guest? Fill out the Application - https://chronicallycozylife.com/cozy-chats-podcast-feature-request/ [https://chronicallycozylife.com/cozy-chats-podcast-feature-request/] Podcasts are filmed and edited using Riverside.com [http://Riverside.com] Podcasting software - https://riverside.sjv.io/jeoE7Z [https://riverside.sjv.io/jeoE7Z] (#Affiliate)

How to Balance Parenthood, Entrepreneurship and Neurodivergence |S.2 Ep. 13

ON THIS EPISODE OF COZY CHATS - A COZY CHAT WITH CANDICE OF SOUL CADENCE COACHING  I spoke with Candice, a mental health therapist and burnout coach, about the challenges and strategies of balancing parenthood, neurodivergence, and running a business.  We discussed the importance of building a burnout-proof life, and the necessity of aligning values and intentions. Candice shares insights on creating effective systems, the significance of communication in relationships, and how to involve children in work and hobbies.  Of course we also emphasize the need for self-care, understanding personal limits, and finding creative solutions to manage overwhelm. MEET THE COZY CREATOR Candice Catoire is a mental health therapist, author, and a burnout and balance coach who specializes in supporting freelance creative moms, particularly those who are neurodivergent and chronically ill.  Her mission is to help clients build a "burnout-proof life" by establishing personalized rhythms and systems that align with their values and intentions. Through her coaching, Candice offers strategies for managing the mental load of motherhood and entrepreneurship, enabling women to find balance and confidence without sacrificing their well-being.  Instagram: https://www.instagram.com/soul_cadence_coaching/ [https://www.instagram.com/soul_cadence_coaching/] Chapters 00:00 - Introduction and Background 01:45 - Navigating Parenthood and Business 02:10 - Transitioning to Coaching During the Pandemic 04:44 - The Impact of Telehealth on Therapy 05:59 - Building a Burnout-Proof Life 07:49 - Identifying Values and Intentions 10:48 - Systems for Managing Overwhelm 13:59  - Creating Effective Systems 16:58 - Communication and Delegation in Relationships 21:13 - Supporting Those with Limited Resources 32:20 - Involving Kids in Work and Hobbies THANKS AGAIN FOR LISTENING!  Learn More about the Chronically Cozy Creators Community - https://chronicallycozylife.com [https://chronicallycozylife.com] If you enjoyed this episode, you can support the podcast by leaving a tip - https://buy.stripe.com/aFaeVede58pu9DYe7L9sk04 [https://buy.stripe.com/aFaeVede58pu9DYe7L9sk04]  Want to be our Next Guest? Fill out the Application - https://chronicallycozylife.com/cozy-chats-podcast-feature-request/ [https://chronicallycozylife.com/cozy-chats-podcast-feature-request/] Podcasts are filmed and edited using Riverside.com [http://Riverside.com] Podcasting software - https://riverside.sjv.io/jeoE7Z [https://riverside.sjv.io/jeoE7Z] (#Affiliate)

Slowing Down and Creating a Cozy Space to Heal | S.2 Ep. 12

In this episode I took some time to slow down and get cozy with Kirien, a multi-passionate mindfulness practitioner, about the importance of slowing down and creating a cozy space around you.  He talks about building his practice and space all around the concept of mindfulness, and wanting to help others find that peace as well. Kirien shares insights into various modalities such as Reiki, sound healing, and forest therapy, emphasizing the role of the environment and energy in promoting relaxation and healing which includes the concept of kawaii (which means cute in chinese) and how creating a cozy space can enhance the healing experience.  Kirien also discusses the use of tarot as a tool for self-discovery and the importance of communicating with our surroundings to foster a sense of belonging and peace. MEET THE COZY CREATOR As collector of knowledge Kiran is working to put together his collection of healing skills and modalities to create a cozy and healing space to help his clients relax and connect with themselves.  Website: https://www.reclaimingbelonging.com/ [https://www.reclaimingbelonging.com/] Socials: https://www.instagram.com/reclaimingbelonging/ [https://www.instagram.com/reclaimingbelonging/] Key Takeaways: * The practice of Mindfulness is about being present and accessible to everyone and every individual's healing journey is unique and should be respected. * Modalities like Reiki can help facilitate relaxation and energy flow and Sound healing can interrupt mental noise and promote mindfulness. Forest therapy encourages engagement with nature for healing. * Creating a cozy environment can enhance the healing experience and Kawaii culture can bring joy and comfort into healing spaces. Communicating with our environment can foster a sense of belonging. * Tarot can serve as a tool for self-discovery and reflection. TIMESTAMPS:  * 00:00 - Introduction to Mindfulness and Healing * 02:38 - Exploring Reiki and Energy Healing * 05:54 - The Journey into Mindfulness Practices * 08:50 - Sound Healing and Its Impact * 11:48 - Forest Therapy and Nature's Role in Healing * 14:49 - The Concept of Kawaii in Healing Spaces * 17:42 - Creating Cozy and Healing Environments * 20:58 - Communicating with Space and Place * 23:46 - Virtual Healing Practices * 26:39 - Using Tarot for Self-Discovery * 29:41- Conclusion and Resources THANKS AGAIN FOR LISTENING!  Learn More about the Chronically Cozy Creators Community - https://chronicallycozylife.com [https://chronicallycozylife.com] If you enjoyed this episode, you can support the podcast by leaving a tip - https://buy.stripe.com/aFaeVede58pu9DYe7L9sk04 [https://buy.stripe.com/aFaeVede58pu9DYe7L9sk04]  Want to be our Next Guest? Fill out the Application - https://chronicallycozylife.com/cozy-chats-podcast-feature-request/ [https://chronicallycozylife.com/cozy-chats-podcast-feature-request/] Podcasts are filmed and edited using Riverside.com [http://Riverside.com] Podcasting software - https://riverside.sjv.io/jeoE7Z [https://riverside.sjv.io/jeoE7Z] (#Affiliate)

SEO and Web Design for Low Energy Business Owners | S.2 Ep. 11

A Cozy Chat with Jess of Jess Creatives About How your Website and SEO can Work while you Rest ON THIS EPISODE OF COZY CHATS Jess and I dive into the importance of websites and SEO! If you're feeling overwhelmed by digital marketing, this guide will break down the essentials for you. With social media's growing dominance, many may question the necessity of owning a website. However, Jess argues that having your own platform is essential. She describes SEO as a form of self-care, allowing entrepreneurs to attract clients without the constant pressure of social media. While many entrepreneurs find SEO intimidating and often feel lost amidst the jargon, Jess emphasizes that at its core, SEO is about understanding what potential clients are searching for and integrating those keywords into your content. The landscape of SEO has evolved; it’s no longer enough to simply stuff your content with keywords.  Meet the Cozy Creator Bio Jessica Freeman, the founder of Jess Creatives, has built her business over the past 15 years, specializing in website design and SEO. Unlike many who shift between businesses, Jessica has remained steadfast in her mission to help entrepreneurs, particularly those in the health sector, enhance their online visibility. Her passion for both aesthetics and the technical aspects of SEO makes her a unique voice in the industry. As she puts it, “I love making it look nice, but I’m also here to nerd out about the keywords, the fonts, the data.”  Website: https://jesscreatives.com/ [https://jesscreatives.com/] Instagram: https://www.instagram.com/jesscreatives/ [https://www.instagram.com/jesscreatives/] THANKS AGAIN FOR LISTENING!  Learn More about the Chronically Cozy Creators Community - https://chronicallycozylife.com [https://chronicallycozylife.com] If you enjoyed this episode, you can support the podcast by leaving a tip - https://buy.stripe.com/aFaeVede58pu9DYe7L9sk04 [https://buy.stripe.com/aFaeVede58pu9DYe7L9sk04]  Want to be our Next Guest? Fill out the Application - https://chronicallycozylife.com/cozy-chats-podcast-feature-request/ [https://chronicallycozylife.com/cozy-chats-podcast-feature-request/] Podcasts are filmed and edited using Riverside.com [http://Riverside.com] Podcasting software - https://riverside.sjv.io/jeoE7Z [https://riverside.sjv.io/jeoE7Z] (#Affiliate)