Close The Distance

What We Wish We Knew

This time Nick and Alex dive into what they wish they knew at the start of their mental health journies.  This conversation is filled with a lot of reflection, and we hope that you take something away from it that you can apply to your own mental health journey.

Touching on Depression

In this episode, Nick and Alex discuss the symptoms of depression and how the symptoms manifest in them. NAMI is the national alliance on Mental illness and they provide tons of resources for anyone with a mental health concern or their families. nami.org

Nick's Experience With Suicide

In this Episode Nick opens up to Alex about his suicide attempt in highschool and how he slowly began to rebuild his life. the co-hosts further discuss ways to seek help in the case of a mental health crisis, as well as resources that are available to anyone struggling. TW: detailed discussion of suicide and suicidal thoughts. NAMI is the national alliance on Mental illness and they provide tons of resources for anyone with a mental health concern or their families. nami.org

Touching On Anxiety

In their debut episode, co-hosts Nick Alcala and Alex Dansereau explore the struggles of living with anxiety. The discussion touches on anxiety disorders, how anxiety can differ between individuals, and coping mechanisms.