Healing Chronic Stress with Food and Mother Earth (feat. Jamie Truppi)

Synthetic Hormones Will Catch Up to You (feat. Yulia Glotzer)

This week, we return to the conversation around the long-term effects of hormonal birth control. In this episode, Yulia Glotzer, fellow CNS and owner of Vibrant People Nutrition, returns to the show to discuss hormonal birth control's impact on the gut and hormonal health. Jena and Yulia will talk about the importance of education in hormonal health, different birth control options and their effects, Yulia’s concept of a “hormonal symphony,” and how this metaphor explains the way hormones interact in the body, alternatives to birth control, and the multifaceted effects of herbal remedies. If you’re a clinician or practitioner treating patients with reproductive or hormonal concerns, or if you’re curious about this emerging conversation around the health implications of long-term birth control use, you’ll want to stay tuned. To get in touch with Yulia, go to vibrantpeoplenutrition.com [https://www.vibrantpeoplenutrition.com/]. Follow her on Instagram at @vibrantpeoplenutrition [https://www.instagram.com/vibrantpeoplenutrition/]. To get in touch with Jena, check out innateclinicalnutrition.com [https://innateclinicalnutrition.com/]. Follow @innateclinicalnutrition [https://www.instagram.com/innateclinicalnutrition/] on Facebook and Instagram. Remember to follow or subscribe so you never miss an episode! If you’re getting value from these conversations, we want your input. Fill out a quick listener and practitioner intake for us to help us shape future episode breakdowns, case studies, and guests. Want to be included in a small group for upcoming practitioner resources and case-based discussions? Be sure to add your name. Click here to fill out the survey. [https://forms.gle/tPEE19tcMTkoiyYN8]

Nutrition's Connection to EBV (feat. Kasia Kines)

In today's episode, Jena talks with Dr. Kasia Kines, a doctor of clinical nutrition and world-renowned expert for EBV recovery and therapy. Dr. Kines talks to Jena about EBV's connection to nutrition, its link to the onset of different chronic illnesses, the different environmental triggers for EBV, diagnosis and treatment, and of course, Dr. Kines shares a case study, where she explains how her approach is the light at the end of the tunnel for thousands of patients struggling with this virus. Click here [https://www.amazon.com/Epstein-Barr-Virus-Solution-Undiagnosed-Destroying/dp/1722895365/] to get access to Dr. Kines's book. To get in touch with her, go to ebvhelp.com [https://ebvhelp.com/], or find her on Instagram at @drkasiakines [https://www.instagram.com/drkasiakines/]. To get in touch with Jena, check out innateclinicalnutrition.com [https://innateclinicalnutrition.com/]. Follow @innateclinicalnutrition [https://www.instagram.com/innateclinicalnutrition/] on Facebook and Instagram. Remember to follow or subscribe so you never miss an episode! If you’re getting value from these conversations, we want your input. Fill out a quick listener and practitioner intake for us to help us shape future episode breakdowns, case studies, and guests. Want to be included in a small group for upcoming practitioner resources and case-based discussions? Be sure to add your name. Click here to fill out the survey. [https://forms.gle/tPEE19tcMTkoiyYN8]

Plateaus and PMOS (feat. Jason Nelson)

In this special feature episode, Jena talks with Jason Nelson, a sports medicine and metabolic balance practitioner, as well as a former bodybuilding coach and competitor. Jason shares his coaching journey with Jena, going from corporate fitness to a more in-depth personal practice that transforms clients' lives through exercise, nutrition, metabolic balance, and everything in between. He also shares some of his insights for coaching and nutrition professionals looking to get started with their own practice. And of course, Jason comes prepared with a case study and success story of one of his own clients: after struggling with weight loss plateau and worsening PMOS symptoms, Jason helped her get back on track and finally find long-lasting relief. To get in touch with Jason, go to bodyimage.health [https://bodyimage.health/], bodyimagefitness.net [https://bodyimagefitnessli.net/home-page-8031?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGn0XMPwNwTXoZyEr83I5vAa8fK9M1ZjEbjl-XPG947tAuMo49MiF_Hna55aec_aem_srbOdTsrqAHzEs0XJgBe9A], or find him on Instagram at @jaynelson0580 [https://www.instagram.com/jaynelson0580/]. To get in touch with Jena, check out innateclinicalnutrition.com [https://innateclinicalnutrition.com/]. Follow @innateclinicalnutrition [https://www.instagram.com/innateclinicalnutrition/] on Facebook and Instagram. Remember to follow or subscribe so you never miss an episode! If you’re getting value from these conversations, we want your input. Fill out a quick listener and practitioner intake for us to help us shape future episode breakdowns, case studies, and guests. Want to be included in a small group for upcoming practitioner resources and case-based discussions? Be sure to add your name. Click here to fill out the survey. [https://forms.gle/tPEE19tcMTkoiyYN8]

When Antibiotics Don't Cut It

In this episode of CNS Unfiltered, Jena discusses a case study of a client, Sadie, whose swelling and inflammation continued to worsen, even after completing 3 different cycles of antibiotics. Jena breaks down her client's symptoms and lab results, and also walks through her proven Innate Gut Reboot protocol and how she used it to get Sadie back to her best shape in her sixties. To get in touch with Jena, check out innateclinicalnutrition.com [https://innateclinicalnutrition.com/]. Follow @innateclinicalnutrition on Facebook and Instagram. Remember to follow or subscribe so you never miss an episode! If you’re getting value from these conversations, we want your input. Fill out a quick listener and practitioner intake for us to help us shape future episode breakdowns, case studies, and guests. Want to be included in a small group for upcoming practitioner resources and case-based discussions? Be sure to add your name. Click here to fill out the survey. [https://forms.gle/tPEE19tcMTkoiyYN8]

Healing Chronic Stress with Food and Mother Earth (feat. Jamie Truppi)

In this episode, Jena talks with Jamie Truppi about her food journey, and how it led her on the path to becoming a CNS practitioner. Jamie is also a food writer, food consciousness advocate, and a local foodie in her home state of Idaho. Jena and Jamie discuss food consciousness, nature, and their connections to healing from chronic stress, the importance of knowing the farmers who grow your food, how stress and trauma impact food reactivity, and Jamie shares a case study with Jena of one of her own clients. To get in touch with Jamie, find her on Facebook and Instagram at @jamietruppi [https://www.instagram.com/jamietruppi/]. To get in touch with Jena, check out innateclinicalnutrition.com [https://innateclinicalnutrition.com/]. Follow @innateclinicalnutrition [https://www.instagram.com/innateclinicalnutrition/] on Facebook and Instagram. Remember to follow or subscribe so you never miss an episode! If you’re getting value from these conversations, we want your input. Fill out a quick listener and practitioner intake for us to help us shape future episode breakdowns, case studies, and guests. Want to be included in a small group for upcoming practitioner resources and case-based discussions? Be sure to add your name. Click here to fill out the survey. [https://forms.gle/tPEE19tcMTkoiyYN8]