Balancing Body and Mind: Joe Fauria’s Journey to Wellness

Phil Martelli Jr

VCU’s Phil Martelli Jr. on Recruiting Without NIL, Building Competitors, and Coaching Through Relationships Phil Martelli Jr. now head coach at VCU, discusses how he pitches recruits beyond NIL by emphasizing relationships, genuine care for players as people, and a program identity built on “development” and “competition.” He explains that competitiveness can be cultivated if it exists somewhere in a player, and outlines what he looks for when evaluating talent—especially in the transfer market—prioritizing efficiency, decision-making, and playing the right way over raw points, citing a swap of an inefficient scorer for an efficient team player as a turning point. Martelli shares lessons from his father about managing people and backing coaches, offers parenting advice to limit postgame critique and ask questions, rejects a dictatorship coaching style in favor of player ownership, describes the grind and non-linear path of coaching, contrasts VCU’s resources and visibility with Bryant’s, and says resilience is the key trait he’d gift young athletes. 00:00 Recruiting Pitch Beyond NIL 00:57 Development and Competition Culture 01:31 Can You Teach Competitiveness 02:16 Spotting Talent on the Trail 03:37 Efficiency and Analytics in Recruiting 04:35 Transfer Market Hype and Self Deception 05:53 Lessons From a Legendary Coach Dad 08:23 Backing the Coach and Buying In 09:20 Parenting Advice After Games 12:16 Coaching Without Dictatorship 13:21 Player Ownership in Workouts 14:06 Advice for Coaches Grinding Up 14:49 Coaching Longevity Mindset 15:48 Lottery Business Breakthrough 17:40 Bryant vs VCU Resources 19:31 Pressure and Expectations 21:07 Building Team Connection 24:08 Why We Play One on One 25:37 Old School Drill Talk 26:13 Resilience for Athletes

Empowering Young Adults: A Conversation with RADical Hope’s Liz Feld

Christian Fauria sits down with Liz Feld, the CEO of Radical Hope, to discuss their program aimed at improving the mental health and emotional well-being of young adults. The conversation delves into the origins of Radical Hope, its development, and the impactful work being done to provide young adults with essential life skills. The discussion highlights key stressors for today's youth, the importance of emotional intelligence, and the need for resilience. Liz Feld also shares insights on peer-led initiatives, challenges in transitioning from college to the workforce, and the critical role of self-awareness and self-care. This engaging conversation underscores the mission of Radical Hope to build meaningful connections and stronger mental health practices among young adults. Follow Christian Fauria on X: https://x.com/christianfauria [https://x.com/christianfauria] Follow Coached 2 Win on... X: https://x.com/Coached2Win [https://x.com/Coached2Win] Instagram: https://www.instagram.com/coached2win/ [https://www.instagram.com/coached2win/] TikTok: https://www.tiktok.com/@coached2win [https://www.tiktok.com/@coached2win] Chapters 00:55 The Origin of Radical Hope 03:04 Building the Radical Hope Program 04:36 Challenges Faced by Young Adults 07:20 The Role of Coaches and Parents 13:37 The Importance of Emotional Intelligence 16:06 Liz Feld's Journey and Vision 22:54 Scaling Radical Hope and Future Plans 24:08 Final Thoughts on Resilience

From the Playground to the Mound: Jonathan Papelbon on Winning, Competitiveness, and Life Lessons

World Series Champion and former Boston Red Sox closer Jonathan Papelbon joins Christian Fauria for an in-depth conversation about his journey from a sports-driven childhood to Major League Baseball stardom. Papelbon discusses his early influences, the competitive environment of his upbringing, and his decision to choose baseball over football. He recounts his experiences with being the new guy, the importance of strong routines, and the challenges of being a closer. Papelbon reflects on the leadership and culture of championship teams, the importance of accountability, and offers advice for young athletes on handling failure to achieve success. Follow Christian Fauria on X: https://x.com/christianfauria [https://x.com/christianfauria] Follow Coached 2 Win on... X: https://x.com/Coached2Win [https://x.com/Coached2Win] Instagram: https://www.instagram.com/coached2win/ [https://www.instagram.com/coached2win/] TikTok: https://www.tiktok.com/@coached2win [https://www.tiktok.com/@coached2win] Chapters 00:24 Early Life and Career Beginnings 01:26 Family and Upbringing 03:32 College Choices and Recruitment 05:25 Transition to Professional Baseball 07:36 Life as a Rookie in the Big Leagues 15:19 Leadership and Team Dynamics 18:27 Post-Baseball Life and Hobbies 19:43 Advice for Young Athletes

Navigating Fatherhood and Coaching: Insights from Matt Barnes

Christina Fauria interviews Matt Barnes, former NBA player and host of 'All The Smoke.' Matt shares his journey from being a highly recruited high school football player to a successful NBA career. He discusses how the traits of competitiveness, resilience, and tenacity from football transitioned into his basketball career. Barnes also delves into his experiences coaching his sons' AAU team, the influence of mentors like John Wooden and high school coaches, and the challenges and rewards of parenting in today’s landscape. This episode provides a deep dive into the importance of mental toughness, relating to the next generation, and navigating the evolving world of youth sports. Follow Christian Fauria on X: https://x.com/christianfauria [https://x.com/christianfauria] Follow Coached 2 Win on... X: https://x.com/Coached2Win [https://x.com/Coached2Win] Instagram: https://www.instagram.com/coached2win/ [https://www.instagram.com/coached2win/] TikTok: https://www.tiktok.com/@coached2win [https://www.tiktok.com/@coached2win] Chapters 00:00 Introduction and Career Overview 00:45 Transition from Football to Basketball 02:45 High School and College Journey 04:21 UCLA Summer Runs and Learning from the Pros 08:06 Coaching Philosophy and Raising Kids 11:50 Balancing Sports and Life Lessons 15:44 Influential Coaches and Mentors 16:58 Influential Coaches and Early Mentors 17:21 Coaching Philosophy and AAU Critique 19:37 Challenges and Solutions in AAU Basketball 22:27 Handling Failure and Mental Toughness 26:40 Parenting and Coaching Balance 32:49 The Importance of Mental Toughness

Balancing Body and Mind: Joe Fauria’s Journey to Wellness

Super Bowl champion Christian Fauria is joined by his nephew, former NFL tight end Joe Fauria. They discuss Joe's career journey, including his time with Detroit Lions, and share memories of playing in the NFL. Joe also opens up about the importance of maintaining mental and physical health post-NFL, his current work in wellness, and the impact of breathwork. Learn more about their experiences with past coaches, teammates, and innovative wellness practices. Follow Christian Fauria on X: https://x.com/christianfauria [https://x.com/christianfauria] Follow Coached 2 Win on... X: https://x.com/Coached2Win [https://x.com/Coached2Win] Instagram: https://www.instagram.com/coached2win/ [https://www.instagram.com/coached2win/] TikTok: https://www.tiktok.com/@coached2win [https://www.tiktok.com/@coached2win] Chapters 00:00 Introduction and Setup 00:26 Special Edition with Big Joe Fourier 01:01 Memories of Detroit and the Lions 01:22 Coaching Styles: Jim Schwartz vs. Jim Caldwell 03:43 College Career and Draft Experience 05:18 Rookie Year Challenges and Breakthroughs 08:32 Support from Nate Burleson 12:10 Kellen Moore and Quarterback Dynamics 14:53 The Role of Third String Quarterbacks 16:00 Identifying Future Coaches in the NFL 17:03 Transitioning to Wellness and Breathwork 17:35 The Science and Benefits of Breathwork 20:59 Global Reach and Cultural Acceptance of Breathwork 22:05 Practical Applications and Techniques of Breathwork 27:09 Breathwork for All Ages and Its Therapeutic Potential 28:39 Conclusion and Final Thoughts on Wellness