It's OK to Not Be OK

It's OK to Not Be OK

In this episode of Coachin’ Life, your host, Ella Zhang dives deep into the necessity of vulnerability and the strength found in asking for help when you need it the most. Join her as she breaks down the myth of constant happiness and helps you understand that it is OK to not be OK.  :)

Ep. 10 Moving Past the Past

On this episode of Coachin’ Life, your host explores one of the heaviest human experiences: the endless cycle of regret. From her personal struggles with this emotion, she breaks down how to move past the past and start living for today.

Ep.9 Micro-Changes, Mega-Happiness

In this week’s episode, host Ella Zhang uncovers the secret weapon to a happier life: dopamine. This episode dives into the key to happiness and highlights the small, intentional moments that spark dopamine to help you learn the ways of an even more fulfilling life.

Ep.8 Less is MORE

Unlock the true power of simplicity. In this episode, your host Ella Zhang dives into the reality of "less is more". Tune in hear about how to minimize your physical space and streamline your communication.

Ep.7 The "Yes" Effect

One little word can change everything. Join host Ella Zhang and her guest to hear how saying 'yes' can unlock life-changing opportunities. They'll dive into the risks, the rewards, and how making the one word your default setting can build a life you've only dreamed of.