episode 176 of CTC

Warner Weightlifting live stream

Todays discussion centers around programming over the summer for college athletes

Episode 182 I am Back!!!

After a 2+ year layoff I am dusting the old podcast off and ready to bring you great content

CTC Episode181

Today we talk Steroids. And why they are crap!

episode 177 of CTC

In this episode we’re taking a look at how to utilize the resources around you to be a more effective leader, and for a research we looked at the differences in volume load and rest interval time Volume Load Rather Than Resting Interval Influences Muscle Hypertrophy During High-Intensity Resistance Training Longo, Ariel Roberth1; Silva-Batista, Carla2,3; Pedroso, Kelly1; de Salles Painelli, Vitor1; Lasevicius, Thiago2; Schoenfeld, Brad Jon4; Aihara, André Yui5; de Almeida Peres, Bergson1; Tricoli, Valmor2; Teixeira, Emerson Luiz1,2 Author Information Journal of Strength and Conditioning Research: June 2022 - Volume 36 - Issue 6 - p 1554-1559 doi: 10.1519/JSC.0000000000003668

episode 176 of CTC

In this episode we take a look at what it means to be a leader in your field, or at your job