Coaching the GAAme

Tom Coleman on Sleep for Recovery & Performance

55 min · 13 de may de 202055 min
portada del episodio Tom Coleman on Sleep for Recovery & Performance

Descripción

Tom Coleman is the co founder of mynutrition.ie and is a Sleep specialist. Tom has worked with world leading athletes to ensure Sleep is maximized to aid recovery and performance. Tom speaks to us about the science behind the importance of sleep and also outlines various examples of what we can do to gain maximum value from a very important, but sometimes neglect. A really interesting conversation and something for everyone who listens from coaches to players to parents.

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