Coastal Conversations | Nutrition as a Foundation

Coastal Conversations | Healthy Thanksgiving

Coastal Conversations | Healthy Thanksgiving Website: BrianMackay.org/CoastalConvos Original Record Date: November 21, 2018 Brian Mackay & Sara Carter are your hosts This episode we talk about a few options, alternatives you could choose as you belly up to the table for Thanksgiving. We also end the show with an extremely funny "Thanksgiving Draft.” Listen and Enjoy! Special thanks to the following: -Fiverr.com user: TroyWhitman7997 [Intro & Outro Vocals] -Fiverr.com user: hitworkswest [Official Theme Song] Support “Coastal Conversations“ by using our Amazon and/or Advocare links. There is no extra cost or hidden fees for you, the consumer. By using the links below when you shop at Amazon and/or Advocare, a portion of every order will be given to the Coastal Conversations Podcast. Again, use the links below when shopping with Amazon and/or Advocare. Thank you for your support! Amazon: http://bit.ly/BMacAmazon Advocare: http://bit.ly/BMacAdvocare E-Mail the Show: CoastalConvos@gmail.com MORE LINKS Check out the official website: BrianMackay.org/CoastalConvos "Like" Coastal Conversations on Facebook: http://bit.ly/CoastalConvosFB "Follow" Coastal Conversations on Twitter: http://bit.ly/CoastalConvosTwitter “Subscribe” to Coastal Conversations YouTube Channel: http://bit.ly/ConvosYTSub "Follow" Coastal Conversations on Instagram: http://bit.ly/CoastalConvosgram Check out the BMac Productions YouTube Page: http://bit.ly/BMacYouTube Check out more from CrossFit PortSide: http://CrossFitPortSide.com

Coastal Conversations | Healthy Thanksgiving

Coastal Conversations | Healthy Thanksgiving Website: BrianMackay.org/CoastalConvos [http://BrianMackay.org/CoastalConvos]Original Record Date: November 21, 2018 Brian Mackay & Sara Carter are your hosts This episode we talk about a few options, alternatives you could choose as you belly up to the table for Thanksgiving. We also end the show with an extremely funny "Thanksgiving Draft.” Listen and Enjoy! Special thanks to the following: -Fiverr.com user: TroyWhitman7997 [Intro & Outro Vocals] -Fiverr.com user: hitworkswest [Official Theme Song] Support “Coastal Conversations“ by using our Amazon and/or Advocare links. There is no extra cost or hidden fees for you, the consumer. By using the links below when you shop at Amazon and/or Advocare, a portion of every order will be given to the Coastal Conversations Podcast. Again, use the links below when shopping with Amazon and/or Advocare. Thank you for your support! Amazon:http://bit.ly/BMacAmazon [http://bit.ly/BMacAmazon]Advocare:http://bit.ly/BMacAdvocare [http://bit.ly/BMacAdvocare]E-Mail the Show: CoastalConvos@gmail.com MORE LINKS Check out the official website:BrianMackay.org/CoastalConvos [http://BrianMackay.org/CoastalConvos]"Like" Coastal Conversations on Facebook:http://bit.ly/CoastalConvosFB [http://bit.ly/CoastalConvosFB]"Follow" Coastal Conversations on Twitter:http://bit.ly/CoastalConvosTwitter [http://bit.ly/CoastalConvosTwitter]“Subscribe” to Coastal Conversations YouTube Channel:http://bit.ly/ConvosYTSub [http://bit.ly/ConvosYTSub]"Follow" Coastal Conversations on Instagram:http://bit.ly/CoastalConvosgram [http://bit.ly/CoastalConvosgram]Check out our SmugMug Shop:http://bit.ly/CoastalConvosSmug [http://bit.ly/CoastalConvosSmug]Check out our TeeSpring Shop:https://teespring.com/coastalconvos [https://teespring.com/coastalconvos]Check out our TeeSpring “Logo” Shop:https://teespring.com/coastalconvoslogo [http://bit.ly/CoastalConvosSpring]Check out the BMac Productions YouTube Page:http://bit.ly/BMacYouTube [http://bit.ly/BMacYouTube]Check out more from PortSide Fitness:http://PortSideFitness.com [http://PortSideFitness.com]

Coastal Conversations | A Million Little Thoughts

Coastal Conversations | A Million Little Thoughts Website: BrianMackay.org/CoastalConvos Original Record Date: October 31, 2018 Brian Mackay & Sara Carter are your hosts This episode we review, discuss and predict all about ABC’s new hit show “A Million Little Things.” Of course, we also work in a few other shows we love. Enjoy! Check out “A Million Little Things” on ABC Wednesday night 10pm Eastern/9pm Central Special thanks to the following: -Fiverr.com user: TroyWhitman7997 [Intro & Outro Vocals] -Fiverr.com user: hitworkswest [Official Theme Song] Support “Coastal Conversations“ by using our Amazon and/or Advocare links. There is no extra cost or hidden fees for you, the consumer. By using the links below when you shop at Amazon and/or Advocare, a portion of every order will be given to the Coastal Conversations Podcast. Again, use the links below when shopping with Amazon and/or Advocare. Thank you for your support! Amazon: http://bit.ly/BMacAmazon Advocare: http://bit.ly/BMacAdvocare E-Mail the Show: CoastalConvos@gmail.com MORE LINKS Check out the official website: BrianMackay.org/CoastalConvos "Like" Coastal Conversations on Facebook: http://bit.ly/CoastalConvosFB "Follow" Coastal Conversations on Twitter: http://bit.ly/CoastalConvosTwitter “Subscribe” to Coastal Conversations YouTube Channel: http://bit.ly/ConvosYTSub "Follow" Coastal Conversations on Instagram: http://bit.ly/CoastalConvosgram Check out the BMac Productions YouTube Page: http://bit.ly/BMacYouTube Check out more from CrossFit PortSide: http://CrossFitPortSide.com

Coastal Conversations | A Million Little Thoughts

Coastal Conversations | A Million Little Thoughts Website: BrianMackay.org/CoastalConvos [https://brianmackay.org/CoastalConvos]Original Record Date: October 31, 2018 Brian Mackay & Sara Carter are your hosts This episode we review, discuss and predict all about ABC’s new hit show “A Million Little Things.” Of course, we also work in a few other shows we love. Enjoy! Check out “A Million Little Things” on ABC Wednesday night 10pm Eastern/9pm Central Special thanks to the following: -Fiverr.com user: TroyWhitman7997 [Intro & Outro Vocals] -Fiverr.com user: hitworkswest [Official Theme Song] Support “Coastal Conversations“ by using our Amazon and/or Advocare links. There is no extra cost or hidden fees for you, the consumer. By using the links below when you shop at Amazon and/or Advocare, a portion of every order will be given to the Coastal Conversations Podcast. Again, use the links below when shopping with Amazon and/or Advocare. Thank you for your support! Amazon:http://bit.ly/BMacAmazon [http://bit.ly/BMacAmazon]Advocare:http://bit.ly/BMacAdvocare [http://bit.ly/BMacAdvocare]E-Mail the Show: CoastalConvos@gmail.com [CoastalConvos@gmail.com]MORE LINKS Check out the official website:BrianMackay.org/CoastalConvos [https://brianmackay.org/CoastalConvos]"Like" Coastal Conversations on Facebook:http://bit.ly/CoastalConvosFB [http://bit.ly/CoastalConvosFB]"Follow" Coastal Conversations on Twitter:http://bit.ly/CoastalConvosTwitter [http://bit.ly/CoastalConvosTwitter]“Subscribe” to Coastal Conversations YouTube Channel:http://bit.ly/ConvosYTSub [http://bit.ly/ConvosYTSub]"Follow" Coastal Conversations on Instagram:http://bit.ly/CoastalConvosgram [http://bit.ly/CoastalConvosgram]Check out our SmugMug Shop:http://bit.ly/CoastalConvosSmug [http://bit.ly/CoastalConvosSmug]Check out our TeeSpring Shop:https://teespring.com/coastalconvos [https://teespring.com/coastalconvos]Check out our TeeSpring “Logo” Shop:https://teespring.com/coastalconvoslogo [http://bit.ly/CoastalConvosSpring] Check out the BMac Productions YouTube Page: http://bit.ly/BMacYouTube [http://bit.ly/BMacYouTube] Check out more from PortSide Fitness:http://PortSideFitness.com [http://PortSideFitness.com]

Coastal Conversations | Nutrition as a Foundation

Coastal Conversations | Nutrition as a Foundation Website: BrianMackay.org/CoastalConvos Original Record Date: October 9, 2018 Brian Mackay & Sara Carter are your hosts This episode we dive into Nutrition and how Sara and CrossFit PortSide are helping their members live a healthier lifestyle in more ways than one. Special thanks to the following: -Fiverr.com user: TroyWhitman7997 [Intro & Outro Vocals] -Fiverr.com user: hitworkswest [Official Theme Song] E-Mail: CoastalConvos@gmail.com MORE LINKS Check out the official website: BrianMackay.org/CoastalConvos "Like" Coastal Conversations on Facebook: http://bit.ly/CoastalConvosFB "Follow" Coastal Conversations on Twitter: http://bit.ly/CoastalConvosTwitter “Check out” Coastal Conversations on YouTube: http://bit.ly/ConvosYTSub "Follow" Coast Conversations on Instagram: http://bit.ly/CoastalConvosgram Check out more from the BMac Productions YouTube Page: http://bit.ly/BMacYouTube Check out more from CrossFit PortSide: http://CrossFitPortSide.com