The Sam Farr Challenge

The Sam Farr Challenge

In this final episode of Season One, I share three simple rules that show how easy it is to lose weight and feel better in 30 days — the Sam Farr Challenge.   #LoseWeight #30DayChallenge #HealthyHabits #JustShowUp #CodingWellness Life—like software—can be debugged, rewritten, and optimized. After 20 years of coding software, I recoded my life. This season, I’ll share my journey. In future seasons, I’ll bring on guests to deepen the conversation.   This podcast is meant to be listened to in order. Each episode builds on the last. So if you’re just jumping in, I encourage you to go back and start from the beginning.   Visit my website: marytoscano.com [https://www.marytoscano.com/] Follow me on Instagram: @CodingWellness [https://www.instagram.com/codingwellness] Follow me on Facebook: facebook.com/CodingWellness [https://www.facebook.com/CodingWellness] Please subscribe and leave a review!

Sweet Fire and TCOYD

After Sweet Fire: Sugar, Diabetes, and Your Health was released, that work led me to Taking Control of Your Diabetes (TCOYD). I talk about how making complex information simple created the opportunity to teach on larger stages.   #CodingWellness #SweetFire #TCOYD #diabetes #prediabetes #type2diabetes #bloodsugar Life—like software—can be debugged, rewritten, and optimized. After 20 years of coding software, I recoded my life. This season, I’ll share my journey. In future seasons, I’ll bring on guests to deepen the conversation.   This podcast is meant to be listened to in order. Each episode builds on the last. So if you’re just jumping in, I encourage you to go back and start from the beginning.   Visit my website: marytoscano.com [https://www.marytoscano.com/] Follow me on Instagram: @CodingWellness [https://www.instagram.com/codingwellness] Follow me on Facebook: facebook.com/CodingWellness [https://www.facebook.com/CodingWellness] Please subscribe and leave a review!

Sweet Fire Gets Personal

In this episode, I talk about creating my book Sweet Fire: Sugar, Diabetes, and Your Health—and the moment the work stopped being a project and became personal.   #sugar #bloodsugar #diabetes #prediabetes #type2diabetes #insulinresistance #metabolichealth #health Life—like software—can be debugged, rewritten, and optimized. After 20 years of coding software, I recoded my life. This season, I’ll share my journey. In future seasons, I’ll bring on guests to deepen the conversation.   This podcast is meant to be listened to in order. Each episode builds on the last. So if you’re just jumping in, I encourage you to go back and start from the beginning.   Visit my website: marytoscano.com [https://www.marytoscano.com/] Follow me on Instagram: @CodingWellness [https://www.instagram.com/codingwellness] Follow me on Facebook: facebook.com/CodingWellness [https://www.facebook.com/CodingWellness] Please subscribe and leave a review!

My Buddha Girl

In this episode, I close the chapter on my daughter Tianna — my Buddha girl — and the path that took her across the world.   #CodingWellness #Parenting #ComingOfAge #LettingGo #LifeTransitions #MotherDaughter #OutwardBound Life—like software—can be debugged, rewritten, and optimized. After 20 years of coding software, I recoded my life. This season, I’ll share my journey. In future seasons, I’ll bring on guests to deepen the conversation.   This podcast is meant to be listened to in order. Each episode builds on the last. So if you’re just jumping in, I encourage you to go back and start from the beginning.   Visit my website: marytoscano.com [https://www.marytoscano.com/] Follow me on Instagram: @CodingWellness [https://www.instagram.com/codingwellness] Follow me on Facebook: facebook.com/CodingWellness [https://www.facebook.com/CodingWellness] Please subscribe and leave a review!

Hot Yoga 26 & 2

In this episode, I talk about Hot Yoga—specifically the 26 & 2 series—and what it did for my body, my mind, and my life.   #CodingWellness #Hot26and2 #BikramYoga #26and2 #HotYogaPractice #HotYogaLife #YogaEveryDay Life—like software—can be debugged, rewritten, and optimized. After 20 years of coding software, I recoded my life. This season, I’ll share my journey. In future seasons, I’ll bring on guests to deepen the conversation.   This podcast is meant to be listened to in order. Each episode builds on the last. So if you’re just jumping in, I encourage you to go back and start from the beginning.   Visit my website: marytoscano.com [https://www.marytoscano.com/] Follow me on Instagram: @CodingWellness [https://www.instagram.com/codingwellness] Follow me on Facebook: facebook.com/CodingWellness [https://www.facebook.com/CodingWellness] Please subscribe and leave a review!