Episode 14 - When you feel guilty resting (and what to do about it)

Episode 16 - The invisible mental load you’re carrying

The conversation delves into the concept of the mental load and its impact on individuals. It emphasizes the importance of sharing the load and accepting help from others to alleviate the burden. Takeaways * The mental load encompasses planning, remembering, and anticipating. * Sharing the mental load with others and accepting help can provide relief and support. Find me on socials: Instagram - https://www.instagram.com/welcome_to_house_of_grip?igsh=bWxiYmF5cnd1cDQ4&utm_source=qr [https://www.instagram.com/welcome_to_house_of_grip?igsh=bWxiYmF5cnd1cDQ4&utm_source=qr] Facebook - https://www.facebook.com/share/1ECjaY8CAe/?mibextid=wwXIfr [https://www.facebook.com/share/1ECjaY8CAe/?mibextid=wwXIfr]

Episode 15 - When you’ve outgrown a version of yourself

The conversation explores the inevitability of change and the discomfort it brings, as well as the fear associated with setting boundaries and evolving relationships. Takeaways * Change is inevitable * Setting boundaries can lead to discomfort Find me on socials: Instagram - https://www.instagram.com/welcome_to_house_of_grip?igsh=bWxiYmF5cnd1cDQ4&utm_source=qr [https://www.instagram.com/welcome_to_house_of_grip?igsh=bWxiYmF5cnd1cDQ4&utm_source=qr] Facebook - https://www.facebook.com/share/1ECjaY8CAe/?mibextid=wwXIfr [https://www.facebook.com/share/1ECjaY8CAe/?mibextid=wwXIfr]

Episode 14 - When you feel guilty resting (and what to do about it)

The conversation explores the concept of rest and the guilt, pressure, and expectations associated with it. It emphasizes the importance of rest as a requirement and encourages the enjoyment of small moments of rest without pressure. Takeaways * Rest is a requirement * Enjoy the little bursts of rest Find me on socials: Instagram - https://www.instagram.com/welcome_to_house_of_grip?igsh=bWxiYmF5cnd1cDQ4&utm_source=qr [https://www.instagram.com/welcome_to_house_of_grip?igsh=bWxiYmF5cnd1cDQ4&utm_source=qr] Facebook - https://www.facebook.com/share/1ECjaY8CAe/?mibextid=wwXIfr [https://www.facebook.com/share/1ECjaY8CAe/?mibextid=wwXIfr]

Episode 13 - When you feel like you’re falling (but you’re actually just overwhelmed)

The conversation explores the concept of overwhelm and reframing it as a feeling of failure. It emphasizes the importance of being kind to oneself amidst chaos and recognizing the need for support and self-care. Takeaways * Recognizing overwhelm as a feeling of failure * Being kind to yourself amidst chaos Find me on socials: Instagram - https://www.instagram.com/welcome_to_house_of_grip?igsh=bWxiYmF5cnd1cDQ4&utm_source=qr [https://www.instagram.com/welcome_to_house_of_grip?igsh=bWxiYmF5cnd1cDQ4&utm_source=qr] Facebook - https://www.facebook.com/share/1ECjaY8CAe/?mibextid=wwXIfr [https://www.facebook.com/share/1ECjaY8CAe/?mibextid=wwXIfr]

Episode 12 - You’re allowed to want more (even if life looks fine)

The feeling of wanting more in life, despite having a good and stable situation, is a common experience. This feeling is not a sign of ingratitude or greed, but rather a natural part of personal growth and development. It's important to explore this feeling with curiosity and without pressure, as it can lead to new goals and opportunities. Takeaways * Wanting more doesn't make you ungrateful or greedy * Exploring the feeling of wanting more can lead to new goals and opportunities Find me on socials: Instagram - https://www.instagram.com/welcome_to_house_of_grip?igsh=bWxiYmF5cnd1cDQ4&utm_source=qr [https://www.instagram.com/welcome_to_house_of_grip?igsh=bWxiYmF5cnd1cDQ4&utm_source=qr] Facebook - https://www.facebook.com/share/1ECjaY8CAe/?mibextid=wwXIfr [https://www.facebook.com/share/1ECjaY8CAe/?mibextid=wwXIfr]