What 225 miles of the Katy Trail taught me! #188

How Do We Rejuvenate? #192

Today I am joined by my lovely partner, Jenna, as we discuss our recent trip and how it reminded us that we need to keep finding ways to rejuvenate our lives. At the start of this episode, Zelle seemed strongly determined to sabotage our session, and despite our many efforts, she stuck around to keep us on our toes. ;) Gotta love those animals! It's so easy to go through life, get stuck moving from thing to thing to thing, and forget that we deserve moments of rejuvenation. Women, especially, are taught from a young age to be martyrs. It can be a hard belief/habit to break. I get it. Join Jenna and me today as we discuss the challenges we face in this area and the ways we are learning to care for ourselves! Here is the delightful, humorous episode on the "We Can Do Hard Things" podcast: https://open.spotify.com/episode/2G12NH8rsmVkPcstewF1KS?si=DPeer55pSrOvv5W2A79M0w [https://open.spotify.com/episode/2G12NH8rsmVkPcstewF1KS?si=DPeer55pSrOvv5W2A79M0w]

My Body Knew - a painful lesson #191

Have you ever had a bad feeling about something but excused it away for one reason or another and then ended up very much regretting it? Yeah. Me too. Today I share my recent, unfortunate visit to a new dentist. What I thought was going to be a checkup and possible cavity filling turned into a horrible experience that I am still currently suffering from. My body knew. From the beginning. But I reasoned it away. I ignored the feelings. I dismissed the urgent voice begging me not to go back. Our culture teaches us from a young age to ignore our bodies - especially if you are raised in religion. Join me today as I unpack the story and what I am learning from this experience.

ISS - Impossible Stupid Solutions and Fossil Enlightenment #190

This episode isn’t what I planned it to be. But that’s the way life is sometimes, I reckon. What was supposed to be a fun, substitute job at a new building ended up being me taking over ISS (in-school suspension) for the day.  Before this week, I had never done ISS, and yes, that was on purpose. I never want to be known to my students as an authority figure who enforces shame and strict laws on them. However, I went where I was needed and saw firsthand how absolutely bizarre, and quite honestly inhumane, ISS really is. So, I talk about this today. And share how I tried to still find ways to show value to each of the guys in my class.  And last but not least, I share why I love fossils so much and how a simple, dusty rock in my pasture helped me find compassion and love for myself. Rocks really do rock.

Surrendering to Speed Things Up! - episode 189

I think it’s fair to say that we all love finding ways to save time. Our time and energy are precious commodities, and we try to protect them to the best of our ability. Often, our lives are so busy that time feels like a runaway train that we are constantly trying to catch up with. Life is not only busy, but also often stressful. We can quickly end up carrying immense amounts of frustration throughout our day due to the various situations we encounter.  But this doesn’t have to be our normal!  Today, I dive into some exciting tools that I have been learning about and how I am applying them to my daily life!  I discuss: * The longest contraction in the English language, y’all’d’ve (you all would have), and why we love contractions 🙂 * How labor contractions can teach us to navigate life better * My “flower” story of turning frustration into relaxation * Surrendering to “speed things up.” * Trusting the timing you can’t see * The “cold shower” challenge! Martha Beck's episode - What to do with Pain [https://open.spotify.com/episode/0FkeTeNmil8p0TqRD7ZYRu?si=pO4tQbssRDWWC0hO9vGCrQ]

What 225 miles of the Katy Trail taught me! #188

This week I share some things I learned from my recent cycling trip to complete 225.1 miles of the Katy trail! Going on this adventure challenged me in many ways but by the end of it, I finished feeling strong and empowered! I hope that after listening to this episode, you are inspired to go on an adventure of your own. 😎 Life is way too short to keep making excuses! Today I discuss: * Why sleeping in a tent alone terrified me * How being WAY out of my comfort zone gave me numerous growth opportunites * The unexpected realization that my body wants to help me out * Allison’s belief about people that proved to be true on the trail * No matter how bad our country gets, nature continues to live and thrive * My renewed sense of gratitude and reset on life  * It’s all in the way you look at it 🙂