Getting out of my comfort zone: A recap of the last few months with Brooke

The Strength of a Single Mom: Ella's Story

summary In this heartfelt interview, Ella shares her journey as a single mom navigating relationships, legal challenges, and parenting with resilience. Brooke Rihn explores the realities of raising three children alone, the importance of support systems, and tips for managing busy, independent lives. keywords single mom, parenting, relationship advice, legal challenges, support system, independence, motherhood, divorce, family, mental health key topics Challenges of single parenting Legal and custody issues Building a support network Chapters 00:00 Introduction to Single Motherhood 06:02 Navigating Life as a Single Mom 12:10 Life After Leaving: Adjusting to New Realities 17:58 Raising Three Kids: The Daily Struggles 24:02 Parenting Styles and Challenges 29:51 Conclusion and Reflections on Motherhood 36:46 Challenges of Single Motherhood 42:36 Future Conversations with Kids 48:43 Logistics of School Drop-offs and Pick-ups 57:39 Advice for Those in Toxic Relationships resources Cold Brews and Candids Instagram - https://www.instagram.com/coldbrewsandcandids/ guest links Instagram - [https://www.instagram.com/ella_knutson_/] Ella Knutson [https://www.instagram.com/ella_knutson_/]

We are pretty funny, hopefully you think so too! -with Zach Rickaway

summary Join Brooke Rihn as she chats with her good friend Zach Rickaway about parenting, sports, entrepreneurship, and family life. This episode offers insights into balancing work, family, and personal growth, with plenty of humor and heartfelt moments. keywords parenting, entrepreneurship, family life, sports, parenting tips, work-life balance, parenting challenges, local community, personal growth Chapters 00:00 Introduction to Zach Rickaway 02:50 Zach's Background and Career 06:09 Parenting Dynamics and Experiences 09:03 Navigating Family Life and Relationships 11:57 Parenting Challenges and Discipline 15:10 Sports and Activities for Kids 18:14 Family Support and Involvement 21:07 Future Aspirations and Coaching Discussions 35:47 Coaching Aspirations and Youth Sports 37:24 Transitioning to Entrepreneurship in Sports 41:32 The Journey of Starting a Photography Business 46:20 Building a Clientele and Marketing Strategies 51:10 Navigating Parenthood and Work-Life Balance 01:00:19 The Challenges of Parenting and Daily Routines

Getting out of my comfort zone: A recap of the last few months with Brooke

summary Brooke Rihn shares personal insights on her 30th year, recent travels, gardening adventures, and transformative experiences from a self-care retreat. This episode offers a candid look at growth, self-care, and embracing new challenges. keywords self-care, personal growth, gardening, Florida trip, retreat, motherhood, entrepreneurship, life updates Chapters 00:00 Introduction and Life Updates 01:12 My Favorite Coffee Recipe 02:17 Celebrating Birthdays and Spring Gardening 03:45 Planting and Gardening Goals 05:58 Family Milestones and Potty Training Challenges 12:50 Photography Business and Summer Plans 16:28 Upcoming Weddings and Fall Sessions 17:12 Podcast Reflections and Future Episodes 19:14 Reflecting on Turning 30 and Personal Growth 23:49 Celebrating a 30th Birthday Cruise 25:00 Losing a Pet and Family Memories 26:59 Summer and Fall Family Activities 27:41 Home Renovations and Family Life 28:42 Travel to Denver and Podcast Launch 28:49 Florida Trip with Cooley Boutique 31:03 Experiencing the Market and Content House in Florida 33:02 Fashion Market and Designer Interactions 36:12 Reflections on the Florida Trip and Gratitude 37:36 The Immersion Retreat and Self-Care Insights 44:30 Self-Care Beyond Baths and Masks 45:55 Grounding Techniques and Meditation 49:09 Somatic Movement and Emotional Release 50:45 Encouragement to Step Out of Comfort Zones 51:27 Wrapping Up and Mother’s Day Reflections resources Brooke Rihn Photography - https://www.instagram.com/brookerihnphotography/

Building Bella Botanicals: A Small Business Success Story

summary Brooke Rihn hosts a candid conversation with Leslie, owner of Bella Botanicals, exploring natural skincare, entrepreneurship, self-love, and body positivity. Discover Leslie's journey from healthcare to skincare, the realities of small business ownership, and the importance of self-acceptance. keywords skincare, entrepreneurship, self-love, body positivity, small business, natural products, skincare education, business journey, resilience, mental health key topics Leslie's transition from healthcare to skincare entrepreneurship The importance of water-based skincare and product formulation Challenges and rewards of owning a small business The impact of owning property and managing a retail space Self-love, body positivity, and mental health in entrepreneurship guest links Instagram - https://www.instagram.com/bellabotanicals/ [https://www.instagram.com/mybellabotanicals/] Website - https://www.mybellabotanicals.com [https://www.bing.com/ck/a?!&&p=c1b68bc6c7cce0b20825129475438628c28f7eb0ea3c9e9280112ff8039cf327JmltdHM9MTc3NzQyMDgwMA&ptn=3&ver=2&hsh=4&fclid=39a78a48-88ca-69ac-03a5-9cf189f768cf&u=a1aHR0cHM6Ly93d3cuYmluZy5jb20vYWxpbmsvbGluaz91cmw9aHR0cHMlM2ElMmYlMmZ3d3cubXliZWxsYWJvdGFuaWNhbHMuY29tJTJmJnNvdXJjZT1zZXJwLWxvY2FsJmg9QURFUkF6VSUyZkEzZ3ptdlFVQ0dZYVpES1ZqWWhxV0xRdHNYY0Z2cm11U3A0JTNkJnA9bHdfbWFnc21sdCZpZz0xMDBDNTdGNkZDQjI0NDQ5QUVFNzg0RUI2QzkxMzVFOCZ5cGlkPVlONDZGRTI4OEUxRUY5NkE2Ng&ntb=1] Store Location- W5538 County Road OS, Onalaska, WI 54650 [https://www.bing.com/ck/a?!&&p=66a3657f8ad7001cf828f1324e5390c63e8be0b95dbd19cd9b4e2a39c2313fdcJmltdHM9MTc3NzQyMDgwMA&ptn=3&ver=2&hsh=4&fclid=39a78a48-88ca-69ac-03a5-9cf189f768cf&u=a1L21hcHM_Jm1lcGk9MH5-RW1iZWRkZWR-QWRkcmVzc19MaW5rJnR5PTE4JnE9QmVsbGElMjBCb3RhbmljYWxzJnNzPXlwaWQuWU40NkZFMjg4RTFFRjk2QTY2JnBwb2lzPTQzLjg4MTE1NjkyMTM4NjcyXy05MS4xODE1MzM4MTM0NzY1Nl9CZWxsYSUyMEJvdGFuaWNhbHNfWU40NkZFMjg4RTFFRjk2QTY2fiZjcD00My44ODExNTd-LTkxLjE4MTUzNCZ2PTImc1Y9MSZGT1JNPU1QU1JQTA&ntb=1]  And don't forget to follow Cold Brew's and Candids on Instagram [https://www.instagram.com/coldbrewsandcandids/] ;)

Steppin' Out in Pink raises HOW MUCH for local Breast Cancer Research?! - with Olivia Moths

summary Olivia Moths from the Gundersen Medical Foundation discusses the impactful event Stepping Out in Pink, its history, community involvement, and how it supports breast cancer research and survivors. Learn how this annual event raises funds, honors loved ones, and fosters community support in La Crosse. Consider this your reminder for early sign up starting on April 27th at steppinoutinpink.org [https://steppinoutinpink.donordrive.com/events/577] keywords Breast Cancer, Fundraising, Community Event, Survivors, Research, La Crosse, Stepping Out in Pink, Cancer Awareness, Local Support, Fundraising Tips key topics History of Stepping Out in Pink Fundraising Strategies and Community Engagement Support for Survivors and Remembering Loved Ones guest name Olivia Moths Chapters 00:00 Introduction to Stepping Out in Pink 05:06 History and Growth of Stepping Out in Pink 11:48 Support for Survivors and Community Engagement 19:54 Diverse Fundraising Strategies and Community Involvement 26:59 Creating a Community of Support 32:13 The Role of Healthcare Professionals 38:59 Registration and Participation Details resources Stepping Out in Pink Website - Gundersen Medical Foundation [https://steppinoutinpink.donordrive.com/events/577] Gundersen Medical Foundation - Gundersen Medical Foundation | Gundersen Health System [https://www.gundersenhealth.org/foundation]