After Survival, How Do You Sexually 'Bounce Back'? (With Kate Moyle)

After Survival, How Do You Sexually 'Bounce Back'? (With Kate Moyle)

Maybe healing isn’t about returning to who you were before. Maybe it’s about letting go and becoming someone entirely new. In the fifth episode of Come Undone, certified sex coach Georgia Rose is joined by Kate Moyle - a psychosexual and relationship therapist - to explore how trauma can completely reshape the way we experience sexual desire  and the connection to our own bodies and restructure who we are sexually.  The episode unpacks the pressure to “heal properly,” “bounce back,” or somehow get sexuality “right” after life-changing experiences. They discuss how to let sexuality evolve and change naturally, rather than forcing a return to a previous state, acknowledging that pleasure can feel unfamiliar after long periods of simply surviving. The two talk through the gradual, non-linear journey of reconnecting with desire, pleasure and rebuilding bodily trust. Kate then gives Georgia her fifth sexual homework assignment: a pleasure journal. She encourages her to start a gentle practice of noticing small moments of pleasure throughout everyday life. Not orgasm. Not performance. Just learning how to feel good in our body again after it’s been through so much.  Georgia receives a gentle reminder that the journey of healing is gentle and slow, and requires trial and error rather than perfectionism. Kate provides heartfelt reassurance, not only to Georgia but to anyone navigating the sense of disconnection that often follows trauma, illness, grief, or significant life transitions. Come Undone is an intimate audio-visual journey. Follow Georgia as she explores what happens when a sex coach goes ‘there’. Connect & Learn More Learn More Explore Georgia’s services, time in the press, blogs, and resources: www.gs-spot.co.uk [http://www.gs-spot.co.uk/] Stay Social Follow for updates, insights, and behind-the-scenes perspectives: Instagram: https://www.instagram.com/georgias_spot/instagram.com/ [http://instagram.com/georgias_spot]itsgeorgiarose LinkedIn: https://www.linkedin.com/in/georgia-rose-5b3825203/ [https://www.linkedin.com/in/georgia-rose-5b3825203/] Work With Georgia Want to work 1:1, join an event, or book me as your “Sexpert” consultant for women or couples? I also offer coaching sessions tailored to your needs. Book a Free Discovery Call: gs-spot.co.uk/book/ [https://gs-spot.co.uk/book/] Read her free E-Book to help you reconnect with your erotic spark: www.gs-spot.co.uk [http://www.gs-spot.co.uk/] Get in Touch Interested in writing, speaking, or brand collaborations? Or just want to say hi? Don’t be a stranger, reach out: Email: georgia@gs-spot.co.uk Contact Form: gs-spot.co.uk/contact/ [https://gs-spot.co.uk/contact/] Kate Moyle https://www.katemoyle.co.uk/ [https://www.katemoyle.co.uk/] COSRT Accredited and UKCP Registered Psychosexual and Relationship Therapist and EFS & ESSM Certified Psycho-Sexologist

Emotional Exorcism: Body De-Armouring & Buried Grief (with Elena Rossi)

What if your body is holding onto more than you realise?  And, have you ever wondered how that might be impacting your sex life? In this episode of Come Undone, clinical sexologist and certified sex coach Georgia Rose travels to Amsterdam to dive headfirst into the weird, intense and surprisingly emotional world of body de-armouring: a form of bodywork designed to release trauma, tension and emotional pain trapped deep in the body. Joined by renowned practitioner Elena Rossi, Georgia undergoes a four-hour session that  pushes her to emotional and physical 'extremes'. As pressure is applied to different parts of the body, buried emotions begin rising to the surface, forcing Georgia to confront grief she thought she had already processed. Together, they explore the protective armour we build after experiencing pain and ask the uncomfortable question: what if those protective patterns are also blocking pleasure, intimacy and erotic aliveness? The episode unpacks how trauma can live in the body long after the “event” is over, shaping everything from our emotional reactions to our sex lives. Georgia and Elena also get into performative sexuality, internet “sexiness”, and the difference between looking sexually confident… versus actually feeling connected to yourself. Elena then gives Georgia her fourth sexual homework assignment: surrender to the body instead of trying to control it. Through deeply personal moments, Georgia is given an unfiltered look into her healing journey and considers what her own body might really be trying to say. Come Undone is an intimate audio-visual journey. Follow Georgia as she explores what happens when a sex coach goes ‘there’. Connect & Learn More Learn More Explore Georgia’s services, time in the press, blogs, and resources: www.gs-spot.co.uk [http://www.gs-spot.co.uk/] Stay Social Follow for updates, insights, and behind-the-scenes perspectives: Instagram: https://www.instagram.com/georgias_spot/instagram.com/georgias_spot [http://instagram.com/georgias_spot] LinkedIn: https://www.linkedin.com/in/georgia-rose-5b3825203/ [https://www.linkedin.com/in/georgia-rose-5b3825203/] Work With Georgia Want to work 1:1, join an event, or book me as your “Sexpert” consultant for women or couples? I also offer coaching sessions tailored to your needs. Book a Free Discovery Call: gs-spot.co.uk/book/ [https://gs-spot.co.uk/book/] Read her free E-Book to help you reconnect with your erotic spark: www.gs-spot.co.uk [http://www.gs-spot.co.uk/] Get in Touch Interested in writing, speaking, or brand collaborations? Or just want to say hi? Don’t be a stranger, reach out: Email: georgia@gs-spot.co.uk Contact Form: gs-spot.co.uk/contact/ [https://gs-spot.co.uk/contact/] Elena Rossi https://www.instagram.com/elenarossiofficial_/ [https://www.instagram.com/elenarossiofficial_/] https://elenarossiofficial.com/ [https://elenarossiofficial.com/] Female Libido Specialist & Trauma-release Bodywork

How to Find Sexual Pleasure Again After Cancer (With Billie Quinlan)

What happens when you don’t feel like the same person sexually anymore, and feel totally lost? In the third episode of Come Undone, certified sex coach Georgia Rose is joined by sexual wellness expert Billie Quinlan – co-founder of the Ferly method - to discuss the shame and frustrations that accompany losing your sexual spark. Georgia and Billie honestly discuss comparison spirals; measuring yourself against your “old” sexual self, holding on to the past versions of confidence, desire, and eroticism, and most importantly, the fact that this can keep you stuck in the same place. The two unpack how sexuality evolves through life, and what it looks like to meet yourself where you are now, not where you think you should be. Billie shares ideas about rebuilding pleasure in this chapter of life, as well as easy ways to let go of old versions of your sexual self, express your needs, and focus on new sexual values. Georgia is assigned her third sexual homework assignment: a letting-go ritual. Closing the episode, Georgia releases old beliefs, expectations, and identities around sex, creating space for something new to emerge. Come Undone is an intimate audio-visual journey. Follow Georgia as she explores what happens when a sex coach goes ‘there’. Connect & Learn More Learn More Explore Georgia’s services, time in the press, blogs, and resources: www.gs-spot.co.uk Stay Social Follow for updates, insights, and behind-the-scenes perspectives: Instagram: instagram.com/itsgeorgiarose Stay Social Follow for updates, insights, and behind-the-scenes perspectives: Instagram: instagram.com/itsgeorgiarose LinkedIn: https://www.linkedin.com/in/georgia-rose-5b3825203/ Work With Georgia Want to work 1:1, join an event, or book me as your “Sexpert” consultant for women or couples? I also offer coaching sessions tailored to your needs. Book a Free Discovery Call: gs-spot.co.uk/book/ Read her free E-Book to help you reconnect with your erotic spark: www.gs-spot.co.uk Get in Touch Interested in writing, speaking, or brand collaborations? Or just want to say hi? Don’t be a stranger, reach out: Email: georgia@gs-spot.co.uk Contact Form: gs-spot.co.uk/contact/ Billie Quinlan Check out Billie and her sexual wellness app Ferly here:  Website: https://weareferly.com/ Instagram: instagram.com/billiequinlan and instagram.com/theferlymethod Buy Billie’s book “Turn Yourself On” -  https://www.penguin.co.uk/books/461916/turn-yourself-on-by-ferly-anna-hushlak-dphil-with-billie-quinlan-founders-of/9780241706657

Why Sexual Pleasure Disappears After Trauma & How to Get it Back - With Amy White

We’ve all heard of the fight/flight/freeze response, but how exactly does it relate to sex? In this episode of Come Undone, certified sex coach Georgia Rose is joined by Amy White, a trauma-informed sexuality practitioner, to unpack how trauma rewires the nervous system.  Together they normalise feeling cut off from your body and eroticism in the wake of illness, grief and chronic stress, and explore what it really takes to reconnect with yourself after trauma. Amy breaks down how the nervous system responds to fear and overwhelm, unpacks the fight/flight/freeze responses and how it influences everything from basic feelings of safety and presence, to processing our emotions, and feeling sensual once again Together, Georgia and Amy move gently through different ways to come home to your body and sensuality again. And, more importantly, they explore what happens when you stop forcing healing and start listening instead. Amy gives Georgia her second sexual homework assignment: practice the somatic "Goddess Breath" technique to regulate your nervous system and reconnect with your body and pleasure.  Through breathwork, sound, and mindful movement, Amy shares simple, practical tools to help regulate the nervous system, release stored emotion, and begin — slowly — to feel again. Come Undone is an intimate audio-visual journey. Follow Georgia as she explores what happens when a sex coach goes ‘there’.  Connect & Learn More Learn More Explore Georgia’s services, time in the press, blogs, and resources: www.gs-spot.co.uk Stay Social Follow for updates, insights, and behind-the-scenes perspectives: Instagram: https://www.instagram.com/georgias_spot/instagram.com/ [http://instagram.com/georgias_spot]itsgeorgiarose LinkedIn: https://www.linkedin.com/in/georgia-rose-5b3825203/ [https://www.linkedin.com/in/georgia-rose-5b3825203/] Work With Georgia Want to work 1:1, join an event, or book me as your “Sexpert” consultant for women or couples? I also offer coaching sessions tailored to your needs. Book a Free Discovery Call: gs-spot.co.uk/book/ [https://gs-spot.co.uk/book/] Read her free E-Book to help you reconnect with your erotic spark: https://gs-spot.co.uk/category/podcast/ Get in Touch Interested in writing, speaking, or brand collaborations? Or just want to say hi? Don’t be a stranger, reach out: Email: georgia@gs-spot.co.uk Contact Form: gs-spot.co.uk/contact/ [https://gs-spot.co.uk/contact/] Amy White Follow Amy, holistic and trauma-informed female sexuality practitioner Website: https://www.templeofthefeminine.com/ Instagram: instagram.com/ [https://www.instagram.com/kady.gummerson/]iamamylavinia and instagram.com/templeofthefeminine

The Sexual Healing Crash Course: Rage Rooms & Radical Acceptance (with Kady Gummerson)

A sex coach is supposed to have pleasure all figured out. But what happens when trauma completely shatters your relationship with your body? In 2022, clinical sexologist and certified sex coach Georgia Rose was diagnosed with Non-Hodgkin lymphoma, went through intensive chemotherapy, and unexpectedly lost her father. What followed was a total loss of self. In the first episode of Come Undone, Georgia Rose stops being the expert with all the answers and starts walking the talk. Georgia is joined by Kady Gummerson, a holistic empowerment coach, to discuss sexual "taboos" – including Kady's own journey living with herpes and how society only celebrates narrow, "healthy" versions of sexy.  As the self-proclaimed “empowerment queen”, Kady Gummerson brings her straight-talking, unapologetic honesty to the episode. We get into body image spirals, confidence meltdowns, the pressures women put themselves under — and why dragging these vulnerable conversations out into the open might actually be the key towards slaying sexual shame. Kady gives Georgia her first sexual homework assignment: a rage room. Georgia shares how smashing things to pieces helped to confront the anger grief leaves behind, because "if you can't own your anger, how can you expect to own your pleasure?" Come Undone is an intimate audio-visual journey. Follow Georgia as she explores what happens when a sex coach goes ‘there’.  Connect & Learn More Learn More Explore Georgia’s services, time in the press, blogs, and resources: www.gs-spot.co.uk [http://www.gs-spot.co.uk/] Stay Social Follow for updates, insights, and behind-the-scenes perspectives: Instagram: https://www.instagram.com/georgias_spot/instagram.com/georgias_spot [http://instagram.com/georgias_spot] LinkedIn: https://www.linkedin.com/in/georgia-rose-5b3825203/ [https://www.linkedin.com/in/georgia-rose-5b3825203/] Work With Georgia Want to work 1:1, join an event, or book me as your “Sexpert” consultant for women or couples? I also offer coaching sessions tailored to your needs. Book a Free Discovery Call: gs-spot.co.uk/book/ [https://gs-spot.co.uk/book/] Buy her E-Book to help you reconnect with your erotic spark: https://gs-spot.co.uk/come-undone-ebook/download/ Get in Touch Interested in writing, speaking, or brand collaborations? Or just want to say hi? Don’t be a stranger, reach out: Email: georgia@gs-spot.co.uk Contact Form: gs-spot.co.uk/contact/ [https://gs-spot.co.uk/contact/] Kady Gummerson Follow Kady, holistic empowerment coach and female sexuality practitioner Instagram: instagram.com/kady.gummerson/ [https://www.instagram.com/kady.gummerson/] Smash It Rage Room South East London’s only rage room, book now. Website: https://smashitragerooms.co.uk/ [https://smashitragerooms.co.uk/]