EP14 comfort food, more than just a meal

EP17 are we uncomfortable with death or uncomfortable with living?

This episode we explore the profound connection between living fully and preparing for death, this conversation delves into how embracing death can lead to a more authentic and comfortable life. Jessica Catlin, a death doula, shares insights on how to rewire our minds, introduce death literacy to children, and live with comfort and purpose. More about Jessica Catlin...Jessica Catlin is the founder of Cultivated Comfort and an end-of-life educator and doula dedicated to helping individuals and families approach life’s final chapter with clarity, dignity, and choice. Through education, planning, and compassionate guidance, she helps people navigate difficult transitions while encouraging meaningful conversations about death that ultimately transform how we choose to live. Website: www.deathliteracydoula.com [http://www.deathliteracydoula.com/] IG: DeathLiteracyDoula [https://instagram.com/DeathLiteracyDoula] Linkedin: www.linkedin.com/in/jessica-catlin-endoflifedoula [http://www.linkedin.com/in/jessica-catlin-endoflifedoula] Chrissy Cabrera's contact info: Instagram: https://instagram.com/naturally.london Website: https://naturallylondon.com Join my for weekly inspiration and updates.✨⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support My Podcast: Subscribe, review, and rate the podcast! Whether you're listening on your way to work, while taking care of your kids, or while doing your morning routine. Your support means the so much and keeps me showing up.

EP16 is people pleasing costing you your comfort

This episode of Comfort Unfiltered, Chrissy is joined by Steph Mitchell, the Mojo Maven, as they dive deep into the journey from people-pleasing to self-love. Discover practical insights on setting boundaries, embracing self-care, and redefining comfort. Tune in to learn how to prioritize yourself and transform your life. This link is for the PEOPLE PLEASER CHEAT SHEET: Https://go.moststephinately.com/peoplepleasercheatsheet [https://go.moststephinately.com/peoplepleasercheatsheet]  Steph's IG: https://www.instagram.com/most_stephinately/ [https://www.instagram.com/most_stephinately/] Steph's Podcast: Pocketful of Mojo: https://pocketfulofmojo.buzzsprout.com [https://pocketfulofmojo.buzzsprout.com/] Mojo Mastery Media (YouTube): https://www.youtube.com/@mojomasterymedia [https://www.youtube.com/@mojomasterymedia]___________ Chrissy Cabrera's contact info: Instagram: https://instagram.com/naturally.london Website: https://naturallylondon.com Join my for weekly inspiration and updates.✨⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support My Podcast: Subscribe, review, and rate the podcast! Whether you're listening on your way to work, while taking care of your kids, or while doing your morning routine. Your support means the so much and keeps me showing up.

EP15 the power of saying it calmly

In this episode of Comfort Unfiltered, we explore how calm is something you feel and something you speak into existence. Chrissy sits down with Corine of Calmfimations to unpack the relationship between breath, affirmation, and identity. We deep dive into how the words you whisper to yourself shape your nervous system, your reality, and the rhythm of your day. ______________________________ About Our Guest Website: ⁠https://calmfirmations.com⁠ [https://l.gourl.es/l/71b7669693a0efac553e62b1dcccd2afd381fcfd?u=13131386] Instagram: ⁠https://instagram.com/calmfirmations⁠ [https://l.gourl.es/l/e43bff06e759a1a0b07cb0a96b26b20f59803bc2?u=13131386] YouTube: ⁠https://youtube.com/@calmfirmations⁠ [https://l.gourl.es/l/742c5fb20b5769773171e8590dfaff0a550c58ec?u=13131386] Affirmation coloring journals: ⁠https://amazon.com/author/calmfirmations⁠ [https://l.gourl.es/l/a0b9553e3b04f7514cdf744628e24a5242984b8e?u=13131386] "Calm the Chaos" 30-day Challenge - ⁠https://calmfirmations.com/products/calm-the-chaos-30-day-challenge/⁠ [https://l.gourl.es/l/cb0f75f1e036a36f75ebfe15ffca4a1b035b558e?u=13131386](This is a free digital download that serves as a self-challenge to make time for calm each day) Chrissy Cabrera's contact info: Instagram: https://instagram.com/naturally.london Website: https://naturallylondon.com Join my for weekly inspiration and updates.✨⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support My Podcast: Subscribe, review, and rate the podcast! Whether you're listening on your way to work, while taking care of your kids, or while doing your morning routine. Your support means the so much and keeps me showing up.

EP14 comfort food, more than just a meal

This episode explores the ideal around "comfort food". The unique responses of women's bodies to different foods, emphasizing the importance of self-awareness and individual differences in nutrition. It highlights how each woman's experience with food can vary and encourages listeners to tune into their own bodily signals to determine what is healing or comforting for them. _______________________________ Lorena Cruz's contact info: Site: https://emdiwellness.com Instagram: https://instagram.com/emdiwellness_ Chrissy Cabrera's contact info: Instagram: https://instagram.com/naturally.london Website: https://naturallylondon.com Join my FREE email list [https://naturallylondon.com/#instagramsignup] for weekly inspiration and updates.✨⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support My Podcast: Subscribe, review, and rate the podcast! Whether you're listening on your way to work, while taking care of your kids, or while doing your morning routine. Your support means the so much and keeps me showing up.

EP13 the science of comfort

Let's explore the science of comfort, emphasizing its importance for personal growth and wellness. She discusses how comfort affects the nervous system, the myth that growth must come from discomfort, and how embracing comfort can lead to clarity and improved performance. The conversation highlights practical ways to incorporate comfort into daily life and encourages listeners to view comfort as a powerful tool for self-regulation and emotional safety. Instagram: https://instagram.com/naturally.london Website: https://naturallylondon.com Join my FREE email list [https://naturallylondon.com/#instagramsignup] for weekly inspiration and updates.✨⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support My Podcast: Subscribe, review, and rate the podcast! Whether you're listening on your way to work, while taking care of your kids, or while doing your morning routine. Your support means the so much and keeps me showing up.