10 | How to Clear Mental Clutter and Take Aligned Action Using the Letter D

12 | What Do You Do When Summer Hits and Your Routine Gets Disrupted?

When summer arrives, routines shift—kids are home, travel picks up, and your once-structured schedule can feel like a distant memory. But what if you could still stay grounded in your high performance habits, even during the most unpredictable season? In this episode, I’m sharing how to adapt your routines (without giving them up), stay consistent with what matters, and build a summer rhythm that feels both energizing and grace-filled. Whether you’re running a business, homeschooling, or juggling all the moving parts of mom life—this conversation will help you keep your momentum going while enjoying the spontaneity of the season. You’ll learn:  ✨ Why summer doesn’t have to throw off your progress  ✨ How to redefine consistency with “anchor habits”  ✨ Ways to protect your energy, create boundaries, and still move the needle in your business  ✨ A simple mindset shift to help you enjoy this season and stay intentional Your summer rhythm might look different—but it can still be life-giving, productive, and purposeful. Connect and Engage Further: 🎧 Subscribe on Apple Podcasts so you never miss an episode! 🔗 Connect on LinkedIn: https://www.linkedin.com/in/stephaniedonahueco/ 📲 Follow on Instagram and send a hello via DM: https://www.instagram.com/stephaniedonahue.co/ 📧 Sign up for the newsletter: https://link.stephaniedonahue.co/newsletter 🎯 Take the High Performance 1:1 Challenge: https://link.stephaniedonahue.co/challenge-checkout 💡 Visit https://stephaniedonahue.co to learn more and explore how we can work together! Subscribe to Commit To High Performance Growth [https://mysoundwise.com/soundcasts/1736982445582s] on Soundwise [https://mysoundwise.com/soundcasts/1736982445582s]

11 | Why You’re Not Following Through (Even With a Proven Strategy)

If you’ve ever followed a proven strategy or joined a program with a trusted framework—but still found yourself struggling to follow through—this episode is for you. I’m sharing what I see so often in both personal and business growth: success isn’t just about having the right plan. It’s about strengthening your inner game—your habits, your beliefs, and the energy you bring to your work and life each day. We’ll explore what really trips us up (even when we’re motivated), how to set yourself up for consistency, and the small but powerful shifts that help you build real momentum. Plus, I’ll walk you through a few reflection questions and share a free tool I created—the D-Words Action Planner—to help you clear the clutter, organize your priorities, and take aligned action. This is one of those episodes that feels like a breath of fresh air and a nudge in the right direction. 💌 Want the D-Words Action Planner? DM me on Instagram or LinkedIn and I’ll send it to you! Connect and Engage Further: 🎧 Subscribe on Apple Podcasts so you never miss an episode! 🔗 Connect on LinkedIn: https://www.linkedin.com/in/stephaniedonahueco/ 📲 Follow on Instagram and send a hello via DM: https://www.instagram.com/stephaniedonahue.co/ 📧 Sign up for the newsletter: https://link.stephaniedonahue.co/newsletter 🎯 Take the High Performance 1:1 Challenge: https://link.stephaniedonahue.co/challenge-checkout 💡 Visit https://stephaniedonahue.co to learn more and explore how we can work together! Subscribe to Commit To High Performance Growth [https://mysoundwise.com/soundcasts/1736982445582s] on Soundwise [https://mysoundwise.com/soundcasts/1736982445582s]

10 | How to Clear Mental Clutter and Take Aligned Action Using the Letter D

If your to-do list lives entirely in your head—and your head hurts from trying to remember everything—this episode is for you. In this episode, I walk you through a simple but powerful productivity strategy I teach my high-performance coaching clients: a six-part framework using words that start with the letter D. You’ve probably heard of “Do, Ditch, or Delegate,” but I take it a step further—adding key steps like Dump, Discern, and Develop—so you can move from mental chaos to clear, aligned action. You’ll learn how to:  ✔️ Clear your mental clutter with a brain dump  ✔️ Sort your tasks with purpose using six strategic D-words  ✔️ Create a plan that aligns with your values, energy, and priorities  ✔️ Move from reactive to proactive in how you manage time and focus This isn’t about doing more—it’s about doing what matters most with clarity and commitment. Connect and Engage Further: 🎧 Subscribe on Apple Podcasts so you never miss an episode! 🔗 Connect on LinkedIn: https://www.linkedin.com/in/stephaniedonahueco/ 📲 Follow on Instagram and send a hello via DM: https://www.instagram.com/stephaniedonahue.co/ 📧 Sign up for the newsletter: https://link.stephaniedonahue.co/newsletter 🎯 Take the High Performance 1:1 Challenge: https://link.stephaniedonahue.co/challenge-checkout 💡 Visit https://stephaniedonahue.co to learn more and explore how we can work together! Subscribe to Commit To High Performance Growth [https://mysoundwise.com/soundcasts/1736982445582s] on Soundwise [https://mysoundwise.com/soundcasts/1736982445582s]

9 | Facing the Leadership Crisis: Why It Starts with Leading Yourself First

Today, we’re living through a leadership crisis—and the consequences are everywhere. Many leaders were promoted because they excelled at their jobs or launched successful companies—but when it comes to actually leading people and growing organizations, they’re unprepared. And the root cause? They don't truly know themselves. In this episode of Commit to High Performance Growth, I share my personal story of rising through the ranks in healthcare leadership—without the training or skills I really needed—and the painful lessons I learned along the way. I break down the hidden costs of unprepared leadership, the critical importance of self-awareness, and practical ways you can strengthen your leadership starting today. You'll learn: * Why leadership starts with radical self-awareness * How communication breakdowns, team disconnection, and decision paralysis reveal deeper leadership gaps * Practical tools and assessments to know yourself and your strengths * Why growing yourself is non-negotiable if you want to grow your business * How to build stronger teams and systematize communication for lasting success If you’re a founder, executive, or entrepreneur leading a team, this is your call to action: Leadership is a skill—and it can be learned. It starts with the simple but powerful commitment to know yourself and grow yourself first. 👉 Ready to grow into the leader you're meant to be? Visit stephaniedonahue.co to connect and learn more about high performance coaching. Connect and Engage Further: 🎧 Subscribe on Apple Podcasts so you never miss an episode! 🔗 Connect on LinkedIn: https://www.linkedin.com/in/stephaniedonahueco/ 📲 Follow on Instagram and send a hello via DM: https://www.instagram.com/stephaniedonahue.co/ 📧 Sign up for the newsletter: https://link.stephaniedonahue.co/newsletter 🎯 Take the High Performance 1:1 Challenge: https://link.stephaniedonahue.co/challenge-checkout 💡 Visit https://stephaniedonahue.co to learn more and explore how we can work together! Subscribe to Commit To High Performance Growth [https://mysoundwise.com/soundcasts/1736982445582s] on Soundwise [https://mysoundwise.com/soundcasts/1736982445582s]

8 | Marketing Compliance: What You Don’t Know Can Hurt Your Business

Marketing compliance isn’t just a legal box to check—it’s the foundation of ethical business and brand trust. In this episode, I’m excited to share that I’m now officially certified in marketing compliance, and I’m breaking down what that means for you as a business owner. We’re diving into why marketing compliance is absolutely essential—especially in the online space. From testimonials and sales pages to webinars and discovery calls, I’ll walk you through what’s often overlooked and how simple shifts can protect both your business and your customers. What you’ll learn: * Why I became certified in marketing compliance * How common issues are often on sales pages, webinars, and sales calls * What the FTC looks for (and why your business size doesn’t protect you) * How to get your own marketing audit to ensure you're on the right track Let’s build businesses that stand the test of time—because compliance is high performance. Connect and Engage Further: 🎧 Subscribe on Apple Podcasts so you never miss an episode! 🔗 Connect on LinkedIn: https://www.linkedin.com/in/stephaniedonahueco/ 📲 Follow on Instagram and send a hello via DM: https://www.instagram.com/stephaniedonahue.co/ 📧 Sign up for the newsletter: https://link.stephaniedonahue.co/newsletter 💡 Visit https://stephaniedonahue.co to learn more and explore how we can work together! Subscribe to Commit To High Performance Growth [https://mysoundwise.com/soundcasts/1736982445582s] on Soundwise [https://mysoundwise.com/soundcasts/1736982445582s]