#4: My Journey Through Body Dysmorphia, Disordered Eating and Insecurity (Part 1 of 2)

#8: Unmuted: Brittney is back and sharing her life updates

Unmuted: Brittney is back and sharing her life updates In this episode of Completely Candid, host Brittney Carbone makes a long-awaited return after an eight-month hiatus, discussing her personal journey through grief following her father's passing. Brittney shares her journey navigating grief, how stepping back to focus on healing was essential, and how she shifted her energy towards bodybuilding, ultimately winning her first pro show. Brittney also delves into her love for diving, seasonal experiences in Michigan, and an exciting upcoming passion project focused on fitness and travel. Tune in for an unfiltered, heartwarming, and inspirational discussion. 00:00 Introduction and Welcome Back 00:42 Coping with Grief and Personal Growth 03:24 Triumph in Bodybuilding 06:31 Post-Competition Reflections 08:54 Embracing New Adventures 11:16 Upcoming Projects and Travel Plans 13:54 Conclusion and Gratitude

#7: Dealing with Grief and Life's Challenges

In this episode of 'Completely Candid,' host Brittany Carbone returns after a hiatus to discuss recent personal struggles and triumphs. She opens up about dealing with a severe tooth infection, moving to a new home, and the aftermath of a hurricane. Additionally, Brittany reflects on the grief of losing her father, his immense support, and the importance of expressing love to those who matter. She shares her coping mechanisms through grief, emphasizes the significance of sobriety, and the power of facing life's challenges head-on. Join Brittany as she remains entirely candid about navigating the ups and downs of life. 00:00 Introduction and Welcome 00:39 Life Updates and Challenges 05:23 Dealing with Grief and Loss 10:46 The Importance of Clear Communication 17:25 Self-Care During Grief 20:54 Reflections on Sobriety 23:02 Closing Thoughts and Farewell

#6: Overcoming Fear: Trusting Yourself and Embracing Growth

In this episode of 'Completely Candid,' host Brittney Carbone explores the theme of fear and self-doubt, sharing a personal experience of confronting these feelings. She emphasizes the importance of trusting oneself, relying on supportive friends, and pushing through discomfort to achieve growth. Brittney also discusses the significance of spiritual connection and trusting a higher power in decision-making. The episode is an inspiring call to action for listeners to face their fears and pursue their dreams, despite the uncertainties.00:00 Introduction and Personal Struggles 00:22 Welcome to Completely Candid 00:54 Today's Topic: Do It Afraid 02:41 Seeking Validation and Overcoming Fear 06:34 Trusting Yourself and Spiritual Guidance 09:37 Empowerment Through Bravery 14:01 Final Thoughts and Encouragement 16:01 Closing Remarks

#5: My Journey Through Body Dysmorphia, Disordered Eating and Insecurity (Part 2 of 2)

In this episode of 'Completely Candid,' host Brittney Carbone shares her personal journey through bodybuilding, detailing the beginning of her fitness career, struggles with body image and food, and the life-changing decisions that propelled her into the world of competitive bodybuilding. From her initial hesitations and challenges at Gold's Gym to winning her pro card and facing the ups and downs of competing, including the impact of the COVID-19 pandemic on her preparations and competitions. Brittney discusses the gradual improvement in her relationship with food, the importance of mindset and support in overcoming obstacles, and the healthy approach she has adopted toward her body and training. Her story highlights the evolution from insecurity and struggle to confidence, self-love, and success as a professional athlete.00:00 The Journey Begins: Embracing the Challenges Ahead 00:18 Introducing Completely Candid: A No-Limits Podcast 00:38 My Fitness Evolution: From Sugar Struggles to Weightlifting 01:32 A New Chapter: The Gold's Gym Experience 03:03 The Competitive Edge: My First Bodybuilding Show 05:00 Learning and Growing: Post-Competition Reflections 06:21 Finding My Footing: Training, Nutrition, and Confidence 08:05 A New Coach and a Renewed Passion for Competing 11:18 The Move to Mexico: A Transformational Experience 15:09 Evolving as an Athlete: Competitions and Mindset Shifts 21:59 The Power of Mindset: Overcoming Limiting Beliefs

#4: My Journey Through Body Dysmorphia, Disordered Eating and Insecurity (Part 1 of 2)

In this episode of 'Completely Candid', host Brittney Carbone shares her personal journey from a troubled relationship with food and alcohol to finding self-love and a healthy lifestyle. Starting from childhood sugar addiction, Brittney narrates her spiral into binge eating, calorie restriction, and body image issues through adolescence and into college. She discusses the impact of her alcoholism and how untreated alcoholism led to the resurgence of her food issues. Brittney talks about various diets and eating patterns she attempted in a bid to gain control, and her eventual realization of the need for balance and honesty in her relationship with food. Through sharing her dieting extremes, struggles with body dysmorphia, and the turning point towards recovery, she highlights the importance of self-acceptance and the dangers of shame in fueling disordered eating. Brittney's story is a candid exploration of the complications of navigating self-worth, body image, and the journey towards healing. 00:00 The Journey Begins: Struggles with Sobriety and Food 00:26 Welcome to Completely Candid: No Topic Off Limits 01:04 Unpacking My First Addiction: A Sugar-Fueled Childhood 05:17 High School Years: The Start of Restrictive Eating 08:24 College Challenges: Nutrition Missteps and Body Image Issues 13:46 The Turning Point: From Extreme Diets to a New Perspective 19:08 Finding Balance and Honesty: A New Approach to Food 22:15 Embracing Fitness and Self-Love: The Path Forward 25:31 Conclusion and Invitation for the Next Episode