Mindset Muscle & Money

Natalie shares her transformative experience of a recent three-day water fast using O-Water, a harmonically treated water from Ireland. Natalie discusses the profound benefits she gained from the fast, including a complete mind and body reset, increased energy levels, and a deeper understanding of consumption—both of food and information. Drawing on her past fasting experiences, she emphasises the importance of discipline, consistency, and self-reflection in achieving personal goals.  KEY TAKEAWAYS * Engaging in a three-day water fast can lead to significant physical and mental benefits, including a complete mind and body reset, increased energy levels, and a better understanding of personal consumption habits. * The use of harmonically treated water, such as O-Water, can enhance the fasting experience by positively influencing energy levels and overall well-being, highlighting the connection between energy, emotions, and physical health. * Successfully completing a fast requires discipline and consistency, which can translate into other areas of life, helping individuals achieve their goals and build resilience. * Fasting encourages self-reflection on consumption—both food and information—and promotes the idea that less can be more, leading to a healthier mindset and lifestyle. BEST MOMENTS "I did it for the complete body mind reset. And I really and truly got that." "We consume too much food. We consume too much information. There's too much out there to really for us to absorb." "When you start to realise this and you learn how you feel and what you do, you're able to achieve and do so much more." "Being able to reward yourself for things that you do in a good way is going to help you to move forwards." "The confidence that will give you will allow you to do anything, to achieve anything that you set your mind to." VALUABLE RESOURCES https://www.facebook.com/groups/confidententrepreneurscollective [https://www.facebook.com/groups/confidententrepreneurscollective] http://www.nataliearabella.com/ [https://www.facebook.com/groups/confidententrepreneurscollective] SPONSORED BY: https://ohwater.co.uk/goldstar [https://www.facebook.com/groups/confidententrepreneurscollective]  Consultation Call Booking - https://calendly.com/natalie-arabella-bailey/121discovery [https://www.facebook.com/groups/confidententrepreneurscollective] Natalie Arabella Bailey is the host of the Mindset, Muscle and Money podcast, where she explores the intersections of personal growth, fitness, and financial success. With a passion for helping others, Nathalie shares insights on navigating the complexities of public, personal, and private life. An avid gym enthusiast and creative cook, she believes in the power of sharing personal stories to inspire and connect with her audience. Nathalie encourages listeners to find balance in their lives while maintaining boundaries, ensuring that they can thrive both personally and professionally. Connect with her on social media or via email at info@goldstar.life [https://www.facebook.com/groups/confidententrepreneurscollective]. ABOUT THE HOST Natalie Bailey, a Property Developer, Coach, and Mentor, boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find confidence and success in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs through the Business Hub hosted with Gerald Ratner, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at www.nataliearabella.com [https://www.facebook.com/groups/confidententrepreneurscollective] for coaching plans and more info. CONTACT US FACEBOOK- https://www.facebook.com/nataliearabellabailey [https://www.facebook.com/groups/confidententrepreneurscollective] LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/ [https://www.facebook.com/groups/confidententrepreneurscollective] Instagram- https://www.instagram.com/nataliearabellabailey/ [https://www.facebook.com/groups/confidententrepreneurscollective] Clubhouse- https://www.clubhouse.com/@nataliearabella [https://www.facebook.com/groups/confidententrepreneurscollective] TikTok- https://www.tiktok.com/@nataliearabellab [https://www.facebook.com/groups/confidententrepreneurscollective] Email - info@goldstar.life [https://www.facebook.com/groups/confidententrepreneurscollective]  This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/ [https://disruptivemedia.co.uk/]

Natalie reflects on the importance of consistency in achieving personal goals and shares insights from their own experiences, discussing the challenges of maintaining regularity and the need for discipline in all areas of life, including health, fitness, and financial success.  KEY TAKEAWAYS * Consistency is crucial for achieving goals in various aspects of life, including mindset, health, and finances. Regular actions aligned with your goals lead to better outcomes. * Many people stay in their comfort zones due to fear of the unknown. However, remaining stagnant can prevent personal growth and happiness. It's essential to take risks and embrace change. * Achieving freedom and success requires discipline, but it should not come at the cost of happiness. Engage in activities that bring joy while maintaining a disciplined approach to your goals. * Ultimately, individuals have the power to choose their actions daily. Evaluating whether actions align with personal goals is vital for progress. BEST MOMENTS "The more consistent you can be, the better your mindset's going to be, the better your muscle's going to be, and the more money you're going to make." "You have the choice on a daily basis to get out of bed, to say, is this action going to help me to move towards my goal?" "Freedom comes at a cost. It comes at a cost of your discipline. But discipline doesn't cost anything. Not financially, just emotionally." VALUABLE RESOURCES https://www.facebook.com/groups/confidententrepreneurscollective [https://www.facebook.com/groups/confidententrepreneurscollective] http://www.nataliearabella.com/ [https://www.facebook.com/groups/confidententrepreneurscollective] SPONSORED BY: https://ohwater.co.uk/goldstar [https://www.facebook.com/groups/confidententrepreneurscollective]  Consultation Call Booking - https://calendly.com/natalie-arabella-bailey/121discovery [https://www.facebook.com/groups/confidententrepreneurscollective] Natalie Arabella Bailey is the host of the Mindset, Muscle and Money podcast, where she explores the intersections of personal growth, fitness, and financial success. With a passion for helping others, Nathalie shares insights on navigating the complexities of public, personal, and private life. An avid gym enthusiast and creative cook, she believes in the power of sharing personal stories to inspire and connect with her audience. Nathalie encourages listeners to find balance in their lives while maintaining boundaries, ensuring that they can thrive both personally and professionally. Connect with her on social media or via email at info@goldstar.life [https://www.facebook.com/groups/confidententrepreneurscollective]. ABOUT THE HOST Natalie Bailey, a Property Developer, Coach, and Mentor, boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find confidence and success in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs through the Business Hub hosted with Gerald Ratner, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at www.nataliearabella.com [https://www.facebook.com/groups/confidententrepreneurscollective] for coaching plans and more info. CONTACT US FACEBOOK- https://www.facebook.com/nataliearabellabailey [https://www.facebook.com/groups/confidententrepreneurscollective] LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/ [https://www.facebook.com/groups/confidententrepreneurscollective] Instagram- https://www.instagram.com/nataliearabellabailey/ [https://www.facebook.com/groups/confidententrepreneurscollective] Clubhouse- https://www.clubhouse.com/@nataliearabella [https://www.facebook.com/groups/confidententrepreneurscollective] TikTok- https://www.tiktok.com/@nataliearabellab [https://www.facebook.com/groups/confidententrepreneurscollective] Email - info@goldstar.life [https://www.facebook.com/groups/confidententrepreneurscollective]

Natalie discusses the importance of controlling our responses to external circumstances, especially during challenging times. She emphasises that while we cannot control the actions of others, we can take charge of our mindset and reactions to regain our power, and shares personal experiences and insights on setting boundaries, the significance of kindness, and the necessity of having a support network. KEY TAKEAWAYS * You cannot control what others do, but you can control how you respond to their actions. Your mindset plays a crucial role in regaining control and maintaining your power in challenging situations. * Being kind does not mean allowing others to overstep your boundaries. It's important to be firm and assertive while still being compassionate to ensure your needs are met without compromising your well-being. * Surround yourself with people who genuinely support you. Recognise the difference between those who offer real help and those who only take from you. A strong support network is essential during tough times. * In difficult situations, focus on finding the positives and what you can learn from them. Practicing gratitude can help build resilience and a stronger mindset, enabling you to appreciate the good things in life. BEST MOMENTS "The only thing you can control is your response to what others do." "Being nice doesn't always get you where you want to be... make sure you are firm and have boundaries." "Tough times create tough people who are able to do so much more." "When things are all falling apart, don't worry about upsetting other people. Put yourself first." VALUABLE RESOURCES https://www.facebook.com/groups/confidententrepreneurscollective [https://www.facebook.com/groups/confidententrepreneurscollective] http://www.nataliearabella.com/ [https://www.facebook.com/groups/confidententrepreneurscollective] SPONSORED BY: https://ohwater.co.uk/goldstar [https://www.facebook.com/groups/confidententrepreneurscollective]  Consultation Call Booking - https://calendly.com/natalie-arabella-bailey/121discovery [https://www.facebook.com/groups/confidententrepreneurscollective] Natalie Arabella Bailey is the host of the Mindset, Muscle and Money podcast, where she explores the intersections of personal growth, fitness, and financial success. With a passion for helping others, Nathalie shares insights on navigating the complexities of public, personal, and private life. An avid gym enthusiast and creative cook, she believes in the power of sharing personal stories to inspire and connect with her audience. Nathalie encourages listeners to find balance in their lives while maintaining boundaries, ensuring that they can thrive both personally and professionally. Connect with her on social media or via email at info@goldstar.life [https://www.facebook.com/groups/confidententrepreneurscollective]. ABOUT THE HOST Natalie Bailey, a Property Developer, Coach, and Mentor, boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find confidence and success in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs through the Business Hub hosted with Gerald Ratner, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at www.nataliearabella.com [https://www.facebook.com/groups/confidententrepreneurscollective] for coaching plans and more info. CONTACT US FACEBOOK- https://www.facebook.com/nataliearabellabailey [https://www.facebook.com/groups/confidententrepreneurscollective] LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/ [https://www.facebook.com/groups/confidententrepreneurscollective] Instagram- https://www.instagram.com/nataliearabellabailey/ [https://www.facebook.com/groups/confidententrepreneurscollective] Clubhouse- https://www.clubhouse.com/@nataliearabella [https://www.facebook.com/groups/confidententrepreneurscollective] TikTok- https://www.tiktok.com/@nataliearabellab [https://www.facebook.com/groups/confidententrepreneurscollective] Email - info@goldstar.life [https://www.facebook.com/groups/confidententrepreneurscollective]

Natalie discusses the valuable insights from her recent gold star retreat in Mallorca, focussing upon the importance of creating meaningful connections through "time bridging," the necessity of having a solid agenda to provide structure, and the benefits of incorporating essential oils and meditation to enhance focus and intention-setting. Natalie emphasises the power of collaboration over competition, the significance of creating a safe space for open dialogue, and the need for debriefing after events to reflect on successes and areas for improvement.  KEY TAKEAWAYS * utilising different environments and activities during retreats helps participants create diverse memories and connections, enhancing their overall experience and understanding of one another. * Providing a clear agenda at the beginning of each day helps participants feel more comfortable and settled, allowing them to focus on the work ahead. This structure can also be applied to daily life for better productivity. * Incorporating practices like intention-setting and meditation before sessions prepares participants mentally and emotionally, fostering a conducive atmosphere for learning and collaboration. * Establishing a trusting environment encourages openness among participants, allowing them to share their challenges without fear of judgment. This leads to deeper connections and mutual support. * Regularly reviewing what went well and what could be improved after each session helps in understanding the effectiveness of the retreat and informs future planning, ensuring ongoing growth and development. BEST MOMENTS "Time bridging is a fantastic tool to help people to connect more, for you to get to know them more." "Having a structure and knowing the basics of what you're supposed to be doing that day, that week, that month, is going to help you to achieve more." "Taking yourself somewhere inspiring... allows you to disconnect from what you're doing in your day-to-day life and really take a big overview of what's happening." "When you connect with others and you know that you have a safe space to talk about... it is so powerful and helps you so much." "Collaboration over competition any day." VALUABLE RESOURCES https://www.facebook.com/groups/confidententrepreneurscollective [https://www.facebook.com/groups/confidententrepreneurscollective] http://www.nataliearabella.com/ [https://www.facebook.com/groups/confidententrepreneurscollective] SPONSORED BY: https://ohwater.co.uk/goldstar [https://www.facebook.com/groups/confidententrepreneurscollective]  Consultation Call Booking - https://calendly.com/natalie-arabella-bailey/121discovery [https://www.facebook.com/groups/confidententrepreneurscollective] Natalie Arabella Bailey is the host of the Mindset, Muscle and Money podcast, where she explores the intersections of personal growth, fitness, and financial success. With a passion for helping others, Nathalie shares insights on navigating the complexities of public, personal, and private life. An avid gym enthusiast and creative cook, she believes in the power of sharing personal stories to inspire and connect with her audience. Nathalie encourages listeners to find balance in their lives while maintaining boundaries, ensuring that they can thrive both personally and professionally. Connect with her on social media or via email at info@goldstar.life [https://www.facebook.com/groups/confidententrepreneurscollective]. ABOUT THE HOST Natalie Bailey, a Property Developer, Coach, and Mentor, boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find confidence and success in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs through the Business Hub hosted with Gerald Ratner, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at www.nataliearabella.com [https://www.facebook.com/groups/confidententrepreneurscollective] for coaching plans and more info. CONTACT US FACEBOOK- https://www.facebook.com/nataliearabellabailey [https://www.facebook.com/groups/confidententrepreneurscollective] LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/ [https://www.facebook.com/groups/confidententrepreneurscollective] Instagram- https://www.instagram.com/nataliearabellabailey/ [https://www.facebook.com/groups/confidententrepreneurscollective] Clubhouse- https://www.clubhouse.com/@nataliearabella [https://www.facebook.com/groups/confidententrepreneurscollective] TikTok- https://www.tiktok.com/@nataliearabellab [https://www.facebook.com/groups/confidententrepreneurscollective] Email - info@goldstar.life [https://www.facebook.com/groups/confidententrepreneurscollective]

Natalie shares insights on overcoming limiting beliefs and taking actionable steps towards personal growth, emphasising the importance of wanting change badly enough to take risks and make necessary adjustments in life, whether in relationships or business. With a focus on building confidence and trusting oneself, Natalie encourages listeners to embrace the unknown and take consistent action to facilitate positive transformation. KEY TAKEAWAYS * The primary fear people experience is often the fear of change rather than failure or success. Embracing change is essential for personal growth and overcoming limiting beliefs. * To see a difference in your life, you must take action. Staying in your comfort zone guarantees that nothing will change, while taking consistent steps can lead to significant improvements over time. * Building confidence in your abilities is crucial. The more you trust yourself and your actions, the more likely you are to achieve the outcomes you desire. Positive thinking and belief in change can influence your results. * If you're struggling with the fear of change, don't hesitate to ask for help from friends, family, or professionals. Engaging with supportive communities can provide the encouragement needed to take action. * Change takes time and effort. It's important to remember that progress may be slow, but with persistence and the right mindset, you can achieve the life you want. Focus on the potential positive outcomes rather than the fear of the unknown. BEST MOMENTS * "If you really want something to change, remember why you want it to change. Use that as your driving force for making it happen." * "On the other side of fear is your greatest life. It is where all of the magic happens." * "Nothing will ever change unless you do. You can make things happen. You just have to trust yourself." * "If you want something badly enough, you will do anything to make it happen." * "What if it does work? Imagine how amazing you're going to feel." VALUABLE RESOURCES https://www.facebook.com/groups/confidententrepreneurscollective [https://www.facebook.com/groups/confidententrepreneurscollective] http://www.nataliearabella.com/ [https://www.facebook.com/groups/confidententrepreneurscollective] SPONSORED BY: https://ohwater.co.uk/goldstar [https://www.facebook.com/groups/confidententrepreneurscollective]  Consultation Call Booking - https://calendly.com/natalie-arabella-bailey/121discovery [https://www.facebook.com/groups/confidententrepreneurscollective] Natalie Arabella Bailey is the host of the Mindset, Muscle and Money podcast, where she explores the intersections of personal growth, fitness, and financial success. With a passion for helping others, Nathalie shares insights on navigating the complexities of public, personal, and private life. An avid gym enthusiast and creative cook, she believes in the power of sharing personal stories to inspire and connect with her audience. Nathalie encourages listeners to find balance in their lives while maintaining boundaries, ensuring that they can thrive both personally and professionally. Connect with her on social media or via email at info@goldstar.life [https://www.facebook.com/groups/confidententrepreneurscollective]. ABOUT THE HOST Natalie Bailey, a Property Developer, Coach, and Mentor, boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find confidence and success in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs through the Business Hub hosted with Gerald Ratner, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at www.nataliearabella.com [https://www.facebook.com/groups/confidententrepreneurscollective] for coaching plans and more info. CONTACT US FACEBOOK- https://www.facebook.com/nataliearabellabailey [https://www.facebook.com/groups/confidententrepreneurscollective] LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/ [https://www.facebook.com/groups/confidententrepreneurscollective] Instagram- https://www.instagram.com/nataliearabellabailey/ [https://www.facebook.com/groups/confidententrepreneurscollective] Clubhouse- https://www.clubhouse.com/@nataliearabella [https://www.facebook.com/groups/confidententrepreneurscollective] TikTok- https://www.tiktok.com/@nataliearabellab [https://www.facebook.com/groups/confidententrepreneurscollective] Email - info@goldstar.life [https://www.facebook.com/groups/confidententrepreneurscollective]  This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/ [https://disruptivemedia.co.uk/]